I’ve become fascinated by the grimy soles of my running shoes… and no, it’s not some weird fetish.
After a minimally active late fall/winter, a defective mirror and mis-calibrated bathroom scale resulted in an enhancement of the usual running schedule. From five or six fairly flat 10-kilometer runs every week, additions included an every day schedule with alternating hill routes, and at least a couple of good bike sprints.
Settling into the new routine late last January, the bathroom scale gradually came back into calibration. The mirror… it may need replacing. But then, the skies decided to unload one last winter-season dump, turning the local running routes into post-holing events with intermittent opportunities for ice-skating… or a broken hip. 
Persevering through several weeks of running path “cross-country” on a pair of floppy tele-skis, their bases were summarily shredded by breaking trail through road-sanded slush. So until a last gasp of winter retreated into the high country, that was also the start of “running” indoors.
Without a treadmill, the running was really nothing more than jogging in place for an hour at a time, pushing vertically off my toes while wearing an old ski pack with about 20-pounds of free-weights strapped tightly inside to make it into a workout. And then, in the brief interval of runners’ spring paradise before the tourists, Americans suddenly discovered that a virus had been surreptitiously installed in the new year, and breathing heavily in public became a serious social offense.
All of this meant that by the time both the weather and the breathing restrictions had let up enough to get back outside, the months of indoor workouts had resulted in some seriously blown-out calf muscles. Consideration of this unintended physiological alteration inspired attempting a shift from my usual “heel-striking” runners’ gait to a less impacting toe-running form. The way my shoe soles have changed their wear patterns over the last couple of months is both surprising and impressive.
Regardless, this is the third summer in a row that’s seen the early-season acquisition of some moderately activity-damping leg injury. And this time… it was a torn calf muscle. The result of the extra stress from all of that toe running without any recovery days, it’s rated up to maybe a “4” on a scale of 1-to-10 (10 being worst) for screwing up activities. Consequently, the bike shoes have also been out for the last few weeks.
To be honest, the uphills on my mountain bike are just slogs anymore. Though to be fair, it’s a heavy ride, better suited to enjoying the downhills. Still, some of those climbs that were once rideable (if just barely) seem to require considerably more walking (limping?), usually after spinning-out over some loose rocks or a sandy spot. Regardless, the downhills make up for it… payback, with interest, for hauling the mass of all those suspension parts to the top of a trail.
Someone once quipped that any activity requiring knee pads is probably worth avoiding. Granted, they don’t exactly make a compelling fashion statement. The reference was actually to “tele” (free-heel) skiing, but the conversation came to mind while following my friend’s bike down one of those narrow single-tracks.
As she suddenly disappeared around a sharp, rocky curve, the lumpy knobs on the fronts of a pair of bare legs transmitted the cautionary query to an already over-stimulated brain, “Where the hell are my knee pads?” At home, they were resting inside a pair of motorcycle boots shelved for the winter, gear from another of those activities better avoided.
In my head, this all provided convenient justification for a new road bicycle (which I just picked up yesterday). Still, it’s been good to be back into a (mostly) regular running pattern… and to have a reason to spend a little early morning time in the hot tub before I head out.
And, it gives me an excuse to stare at he bottoms of my shoes for awhile.


You must be logged in to post a comment.