“When one loses the deep intimate relationship with nature,
then temples, mosques and churches become important.”
—–Jiddu Krishnamurti
Japan is known for its mountains. And its mountains are known for the extraordinary numbers of Japanese who climb to their summits. Probably the best known of Japan’s mountains is “Fuji-san”, or Mount Fuji. A 3,776 meter (12,388-ft.) dormant volcano, Fuji-san is considered the traditional symbol of Japan, as well as the dwelling place of the goddess, Konohanasakuya-hime (shortened, “Sakuya-hime”), the “Cherry-Tree Blossom Princess”.
Fuji-san’s summit hosts several shrines to Sakuya-hime, whom the Japanese Shinto religion reveres as a bringer of healing, rebirth and spiritual happiness, encouraging many to seek peace by climbing the mountain. And during the 2024 summer climbing season, almost 205,000 people attempted the journey.
“Yamabushi” 山伏 (ones who bow to the mountain) are Japanese ascetic monks who worship the mountains as the dwelling-places of powerful spirits. Their practices combine ancient Shinto beliefs in nature spirits, or “kami”, with esoteric Buddhist traditions in a practice known as “Shugendō”.
Shugendō dates to the 7th-century, when it was ostensibly founded by En no Gyōja (役行者), or “En the Ascetic”. At Kongōsan Tenhōrin-ji, a Shugendō temple near Osaka, En is regarded as a “Bodhisattva”, or a spiritually awakening individual approaching Buddhahood. Most depictions of En, however, date from the Kamakura period (1185-1332) or later, and are usually associated with the mountain ascetic traditions practiced in Japan’s Ōmine mountains.
Accordingly, the traditional center of Shugendō is considered to be the sacred, Mount Ōmine, in the Yoshino-Kumano National Park, south of the city of Nara and west of the central Shinto shrine
complex in Ise. And while the edict can’t actually be enforced in modern Japan, Shugendō still considers the mountain and its shrines and temples as sacred grounds, and thus off-limits to women.
Shugendō is a syncretic, “Kami-Buddhist” practice developed during the Heian era (794-1185), blending both Shinto and Buddhist beliefs. Shinto is an indigenous religion to Japan that recognizes a vast pantheon of gods and natural spirits, or “kami”, which may inhabit various locations, or even natural phenomena. The emperor of Japan was believed to be a direct descendant of the heavenly Shinto Sun-Goddess, Amaterasu.
After Buddhism was introduced into Japan during the 6th-century, Buddhist temples began to be constructed alongside Shinto shrines on many sacred mountains. The powerful Shinto kami considered to reside on these peaks were then also treated as Buddhist deities, thus merging both Shinto and Buddhist beliefs. This fusion of Shinto with esoteric Buddhism thus allowed the two religions to coexist without challenging imperial authority.
Shugendō’s Buddhist aspect is strongly influenced by both Tendai and the more esoteric Shingon sects of Buddhism. Tendai promotes faith in the Lotus Sutra, Amida (Pure Land) worship, and Zen concepts. And Shingon philosophy centers around complex esoteric, mystical and occult practices. Combined with Shinto beliefs, the practice treats the natural environments of mountains as sacred spiritual locations.
Among the more well-known (and public) of these mountain-top complexes is the temple of Enryaku-ji, located on the summit of Mount Hiei, northeast of Kyoto. The temple is central to the present-day, “Marathon Monks”, mountain ascetics who practice a Shugendō meditation known as Kaihōgyō, or “circling the mountain”. In its traditional form, Kaihōgyō practitioners spend 1,000-days over seven-years walking more than 45,000-kilometers along mountain trails, all while following a very strict regimen.
The several thousand historical Yamabushi warrior-monks of Enryaku-ji were far from pacifist, and renowned for their tenacity and endurance. Any who resolved to continue beyond the 100th day of Kaihōgyō’s walking meditations committed either to completing the entire course, or to taking his own life. But in 1571, the warlord, Oda Nobunaga, decided to put an end to the temple’s power by laying siege to Hiei-zan with a massive army, eventually burning its temples and slaughtering its entire population.
The current temple complex was reconstructed during the late 16th to early 17th centuries, and is central to the Tendai sect of Japanese Buddhism. Contemporary practitioners may still carry a dagger and hemp rope as a reminder of their commitment. But having reached the limit of my own endurance at the summit of Hiei-zan in 100-degree F (38C) heat and the steamy mists of 100-percent humidity, neither would have been required to have ended my own meditations.
Far to the north, however, are the seasonally snow-covered “Dewa Sanzan”, three mountains that also remain sacred to Shugendō and the Yamabushi… Mount Haguro, Mount Gassan, and Mount Yudono. The historical Yamabushi of the region were notably less militant, but no less committed than those of Hiei-zan. There are 21 known “Sokushinbutsu” in northern Japan who trained at Dewa Sanzan’s Mount Yudono. These were monks who observed a form of ascetic meditation the point of eventual self-mummification.
The contemporary Yamabushi of northern Japan follow a more life-affirming approach to Shugendō through the philosophy of “Uketamo”, which emphasizes developing both acceptance and courage. In many ways, this might be considered analogous to the Protestant theologian Reinhold Niebuhr’s 1930s philosophy that would later be encompassed in the Serenity Prayer: “The victorious man in the day of crisis is the man who has the serenity to accept what he cannot help and the courage to change what must be altered.”
Each mountain of the Dewa Sanzan has a shrine, with the main shrine located on the summit of Mount Haguro. Each year, many Shugendō practitioners and Yamabushi monks make the pilgrimage to the Dewa Sanzan.
However, unlike Mount Ōmine, lay practitioners, including women, are also permitted to make the journey to the various mountain shrines, so long as it’s done with observance and respect.
After purification ceremonies on Mount Haguro, travelers make their way the summit of Mount Gassan, the highest and least accessible of the three peaks. This is where the spirits of the dead are said to reside before moving on to the “Pure Land”, the realm of the Amitabha Buddha, who is also seen as a manifestation of the Shinto Tsukuyomi-no-Mikoto, the Kami of the Moon. Mount Gassan is consequently known as both the “mountain of the moon”, and the “mountain of death”.
Mount Yudono is the final destination. Considered the “mountain of rebirth”, it is treated as especially sacred. And yet, there is no shrine building. Rather, the shrine is the mountain itself, making it a sacred area in its entirety. Shoes may thus not be worn on the mountain, requiring visitors to walk barefoot along its trails. No photography is allowed, and visitors are not to talk about anything they see or hear there. Experiencing the mountain and its environment is consequently entirely personal… something unique in an age of selfies on social media.
At the conclusion of the Dewa Sanzan, the Yudono-san Sanrojo is located beside the massive tori gate at the bottom of the Mount Yudono Mountain Shrine. The facility offers a place for those who have traveled the mountains to stay and to contemplate the journey, as well as a hot spring for bathing.
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Following the Meiji Restoration in 1868, the Japanese government officially disallowed Shintō-Buddhist amalgamations, declaring Shintō alone as the official state religion. Shugendō consequently became an officially banned practice until after World War II, when it re-emerged as a minor spiritual movement.
In its contemporary form, Shugendō is fundamentally an ascetic meditation based in the development of self-discipline through an interaction with the mountain environment, combined with a complex set of esoteric practices. As an alternative to the Western Stoic version of mindfulness and acceptance, it offers a more direct and visceral approach to meeting the unknowns and the challenges of life through its deep and intimate relationship with nature.








could just break into the 6-minute range. Despite still being in excellent physical condition, however, the pattern of each year adding a few seconds to every mile started in my late twenties.










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