If your world was destroyed, would you try and have some fun?
– How to survive a War Zone
One of the first things said by the young narrator of that powerful documentary and his words have stayed with me. In spite of the on-going horrific genocide, the people of Gaza find JOY. They make room for it.
How about you? Do you make room for JOY?
(I have little use these days for people who don’t.)
I wrote about what I’m thankful for back on April 4th: Giving thanks on this, my Name Day. That list could’ve gone on for days…in fact, I’d still be writing it! LOL. It’s filled with things that delight me.
This afternoon we are having quite the little rainstorm. ♫♪ April showers bring May flowers. ♫♪ At least it’s not cold and the promise of more 70° weather is just around the corner. But as I was feeding The Boyz their dinner, that simple act filled me with delight. Why? Who the feck cares why.
Hence this Post.
I have notes on my bulletin board:
- Soak up as much of this World as you can.
- If you just go with the Flow, no matter what weird things happen along the way, you always end up exactly where you belong.
- Never give away your Words.
- and “Lessons from a Feline Master Teacher”
They are there to remind me how I want to live my Life.
I ran across this today – it delighted me to no end:
94-Year-old Has No Health Issues
Thanks to Zumba Classes 3 Times a Week
I’ve never taken a Zumba class, but could relate. Aerobics (mëtal aerobix), organic food, and a positive outlook.
A sporty great-grandmother attends Zumba classes at age 94 three times a week—and her health has never been better.
Mary Marson says her long, healthy life is down to eating organic food and joining weekly classes of Zumba—an aerobic workout featuring Latin American dancing and music.
The nanogenarian who grew up in Jamaica says eating organic food alongside her active lifestyle has left her with zero health complaints apart from the occasional cold.
Attending the dance workouts at Wavelengths leisure centre in Deptford, southeast London, Mary has become a local legend, inspiring others to keep fit.
“I can do everything in the routine. I can even bend down and touch the floor!” said the senior.
“I love the music. It really gets me motivated
“I’ve always been a very positive person, which also helps keep me healthy. I just cannot feel ‘old’!
I have my window open so I can hear the rain outside. Yes, it pitter-pats on the roof but I delight in hearing the raindrops hit tree leaves and tumble down the rain gutters. Hair Nation Deep Cuts is playing from Tim’s room and Brandon is lounging on the bed behind me. I am surrounded by my loved ones. (Although, where the feck is Ramses?!? Ah, here he is. We communicate telepathically.) I will even take delight in emptying The Boyz’ cat box this evening – the simple reason being that I can.
I am delighted by the buds on Dot, the Datura, because I didn’t expect to see them this soon. That, and I cut her back dramatically earlier this month. I love that I can go out to the Concrete Jungle and snip off herbs to use when I cook. I may not have much room but the garden I tend is lush and gives me great JOY when I sit out there. Me and my cat…
Aaah, the rain is getting stronger and Hair Nation Deep Cuts has inspired me to engage in some aerobic activity of my own downstairs.
Half of the work you need to do, is really in showing up.
If you can make it to the gym: you will workout.
If you make it to the meeting: you will learn something.
If you put yourself fearlessly out there: you will reap the rewards.
What you believe is made obvious by how you live.
– Madison E. M. Garey
Are you listening?