As clocks march ahead and daylight saving time begins, there can be anxiety around losing an hour of sleep and how to adjust to this change.
Usually an hour seems like an insignificant amount of time, but even this minimal loss can cause problems. There can be significant health repercussions of this forcible shift in the body clock.
Springing forward is usually harder that falling backward. Why?
The natural internal body clock rhythm in people tends to be slightly longer than 24 hours, which means that every day we tend to delay our sleep schedules. Thus, “springing forward” goes against the body’s natural rhythm. It is similar to a mild case of jet lag caused by traveling east – in which you lose time and have trouble falling asleep at an earlier hour that night.
Even though it’s technically just one hour lost due to the time change, the amount of sleep deprivation due to disrupted sleep rhythm lasts for many days and often throws people off schedule, leading to cumulative sleep loss.
Welead a sleep evaluation center at the University of Pittsburgh Medical Center Children’s Hospital of Pittsburgh and regularly see patients who are dealing with sleep loss and internal clocks that are not synchronized with external time. Our experience has shown us that it’s important to prepare, as much as possible, for the time shift that occurs every spring.
Is there something to be done to help to deal with this loss of sleep and change of body clock timing?
Of course. The first step is increasing awareness and using the power of knowledge to combat this issue. Here are some quick tips to prepare yourself for the upcoming weekend.
Do not start with a “sleep debt.” Ensure that you and, if you’re a parent, your child get adequate sleep on a regular basis leading up to the time change each year. Most adults need anywhere from seven to nine hours of sleep daily to perform adequately. Children have varying requirements for sleep depending on their age.
Prepare for the time change. Going to bed – and for parents, putting your kids to bed – 15 to 20 minutes earlier each night in the week preceding the time change is ideal. Having an earlier wake time can help you get to sleep earlier. Try to wake up an hour earlier than is customary on Saturday, the day before the time change. If you have not been able to make any changes to your sleep schedule in advance, then keep a very consistent wake time on weekdays as well as weekends to adjust to the time change more easily.
Use light to your advantage. Light is the strongest cue for adjusting the internal body clock. Expose yourself to bright light upon waking as you start getting up earlier in the week before daylight saving time. If you live in a place where natural light is limited in the morning after clocks change, use bright artificial light to signal your body clock to wake up earlier. As the season progresses, this will be less of an issue as the sun rises earlier in the day.
At night, minimize exposure to bright light and especially the blue light emitted by the screens of electronic media. This light can shift your body rhythm and signal your internal clock to wake up later the next day. If your devices permit, set their screens to dim and emit less blue light in the evening.
In some geographic locations, it might be helpful to have room-darkening curtains at bedtime depending on how much sunlight your room gets at bedtime. Be sure to open the curtains in the morning to allow the natural morning light to set your sleep-wake cycle.
Carefully plan your day and evening activities. The night before the time change, set yourself up for a good night’s sleep by incorporating relaxing activities that can help you wind down, such as reading a book or meditating.
Incorporate exercise in the morning or early in the day. Take a walk, even if it is just around the house or your office during the day.
If you’re a parent or caregiver, try to be patient with your kids as they adjust to the new times. Sleep deprivation affects the entire family, and some kids have a harder time adjusting to the time change than others. You may notice more frequent meltdowns, irritability and loss of attention and focus. Set aside more quiet, electronic media-free time in the evening. Consider a brief 20-minute nap in the early afternoon for younger children who are having a difficult time dealing with this change.
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Prioritizing sleep pays off in the short term and over the years. A good night’s sleep is a necessary ingredient for a productive and fulfilling day all year long.
This is an updated version of an article originally published on March 7, 2019.
When you woke up this morning, were you groggier than usual? When the alarm sounded, were you a bear awakened in the middle of January? When you left home for work, did you grumble about the extension of darkness where just yesterday the glow of a preborn sun had been? If you answered “Yes,” congratulations! Your body was screaming that you had once again been scammed by daylight savings time (DST).
DST is a fraud guarded by a trenchwork of lies. That pious story of Benjamin Franklin originating the idea as a means of getting lazy Frenchmen up earlier? The letter he wrote in 1784 to the Journal of Paris was a joke, the equivalent of Groucho Marx suggesting the seven-cent nickel. Just read the part where Franklin says:
Your readers, who with me have never seen any signs of sunshine before noon, and seldom regard the astronomical part of the almanac, will be as much astonished as I was, when they hear of his rising so early; and especially when I assure them, that he gives light as soon as he rises. I am convinced of this. I am certain of my fact. One cannot be more certain of any fact.
If anyone still needs convincing, Franklin suggested in the same letter that France outlaw window shutters so that people wouldn’t be able to sleep in. Unless Dr. Franklin was the 18th-century prototype of the Alexandria Ocasio-Cortez modal of politico, Occam’s razor demands we treat his letter as he intended.
Instead of an American, DST was actually suggested in 1895 by New Zealand entomologist George Vernon Hudson, who wanted to push the clocks two hours ahead to give himself more time to pin bugs to cards. And it was Germany in 1916 that enacted the first clock change as a means of wartime energy conservation, with the United States following in 1918. So persistent is the idea that clock fiddling magically leads to huge savings in energy that it was used to justify year-round DST in 1974 and its last extension to its current boundaries in 2005.
President Nixon hoped to avert a looming energy crisis; in 2015, Sen. Edward Markey, D-Mass., the man largely responsible for getting DST extended when he was a mere congressman, boasted that the extension had resulted in $500,000,000 in electricity and 2.9 million barrels of oil saved. Leaving aside that half a billion dollars doesn’t do jack against our $34 trillion national debt and that the United States consumes 20 million barrels of oil a day, the only thing wrong with these claims is that they aren’t true.
And forget about DST being enacted to help the American farmer and poor, rural communities. They and rural Americans have been the loudest critics of DST since its first implementation in 1918. It doesn’t matter what a clock, the Kaiser, or the Congress says when you get up with the sun and work until dark. It’s the Chamber of Commerce that always wanted DST, not the American farmer. This persistent, rural opposition reveals the damn lie at the heart of DST: It doesn’t do anything. Americans don’t get more daylight. Plants don’t enjoy an extra hour of sunshine. As the Transportation Department’s 1974 study admitted, “DST does not affect the actual number of hours of darkness during a 24-hour period.” And if the hours of darkness are not affected, neither are their counterparts.
Even the March date when we “leap forward” gives the lie away: If DST really did somehow magically increase the amount of sunlight, the clocks would be changed after the summer solstice when the days start becoming shorter again. The truth is that we already have “daylight saving time.” It’s called winter and spring, when we in the Northern Hemisphere receive more sunlight as our half of the globe tilts closer toward the sun. Our cousins in the Southern Hemisphere get their six months after us. We can push our clocks ahead an hour or 26 hours, it makes no difference to the amount of daylight we actually receive.
Bad for Your Health
The only difference it makes is one of health, and it’s a change to the red. Study after experiment after report has testified that DST is disastrous to personal health. In 2020, the American Academy of Sleep Medicine published a report testifying that DST “incurs significant public health and safety risks, including increased risk of adverse cardiovascular events, mood disorders, and motor vehicle crashes.” The reason for this is that it violently disrupts our circadian rhythms.
Because so many more of us live in urban settings with artificial light rather than rural settings, we often forget that we are biologically connected to the sun, the suprachiasmatic nuclei in our brains attached to the 24-hour solar day through our eyes via light. Waking up with the sun is what “resets” our biological clocks, aligns them with the solar system, and is what helps us feel refreshed and rejuvenated. Disrupting that and losing an hour of sleep when we “leap forward,” not only leads to more car accidents and heartaches and less productivity at work but also increases depression, anxiety, and seasonal affective disorder. Currently, two-thirds of Americans are overweight; 29 percent of American adults have been diagnosed with clinical depression; life expectancy is declining; and drug overdoses and alcohol abuse are increasing. At a time when moreAmericansareunhealthy, adding to the problem isn’t just counterproductive; it almost seems like our dear leaders are trying to keep us sick and miserable.
The obvious solution is to stop playing yoyo with our clocks. Unfortunately, geniuses like Sen. Marco Rubio, R-Fla., say we just need to make DST permanent, proving that there is nothing more stupid and nothing that lies like a politician. Nixon’s experiment with year-round DST in January 1974 became so unpopular — despite initial support — that Congress and President Gerald Ford rescinded it nine months later. Increased darkness in the heart of winter was bad enough. When six schoolchildren in Florida were killed in traffic accidents because of the extended blackness, people were ready to reverse. “It’s time to recognize that we may well have made a mistake,” Sen. Dick Clark, D-Iowa, said, automatically making him statesman of the year.
The only real solution is to eradicate DST like the STD it is. Most Americans do not want to change their clocks. And with the increase in interest in healthy living, retro-culture, and more people actually taking steps to put those interests and desires into action, making our clocks align with the sun and our biological clocks would fit like a gold ball in the 18th hole.
Not only that, but it would give Americans practice in self-determination. It bears repeating that “Red Caesar” will not save us. Our only hope is our own actions “with a firm reliance on the protection of Divine Providence.” Imagine if even just a quarter of Americans who want natural time reestablished refused to make their clocks lie. If they went about acting like noon was noon, regardless of what others said. Demanding equal service and consideration even if their clocks “identify” with the sun and not moving until it was given. Holding politicians accountable for their lies. For something as insignificant as a one-hour time change? Hell, yes. Dr. Franklin would be proud.
Nathan Stone is a storyteller who looks at culture, politics, and religion from a different POV on his YouTube channel Nate on the Stone, and who exercises the moral imagination in his writing. A lover of books, music and the outdoors (especially with dogs) he earned a masters in American history from Liberty University in 2016. Subscribe to his channel and follow him on Twitter.
Guns Don’t Kill People Yesterday I placed my shotgun on the front porch gave it six shells and noticed it had no legs, placed it in a wheelchair to help it gets around. While I was gone, the mailman delivered my mail, the boy across the street picked up my yard, a girl walked her dog down the street and quite a few cars stopped at the stop sign near my house. After 10 hours, I checked on the shotgun. It had not rolled outside and it had not killed anyone despite many opportunities that had been presented. Can you imagine how surprised I was, with all the hype about how dangerous guns are and how they kill people? Either the killing is by people misusing guns or I’m in possession of the laziest gun in the world, So now I’m off to check on my spoons, because I hear they make people fat.
The number of times it is a beautiful day outside and out I go for a walk, but within 10 minutes of leaving home it is pouring with rain and I don’t have an umbrella. Other times I am sitting under a tree and a gumnut drops right on my head. It could have dropped anywhere around me, but no, it lands square on my head. Whenever these sorts of things happen to me I always smile to myself and imagine God is laughing along with me.
To laugh is so good for us.
It changes our mood and allows us to see the world through new eyes. We also need to laugh at ourselves as we tend to take ourselves too seriously at times. We should allow the laughter to bubble up from our depths and so infect others with this incredible ‘medicine’. I always thank God that we have been given this gift of laughter.
I also think the Creator must have laughed a lot when I came into being as I have done, and will do, so many silly things throughout my life. Now I am not advocating that we go around making fun of every situation and laughing at inappropriate times. There are so many times when we are overwhelmed with what each day offers or perhaps the sadness in the world weighs heavily on our shoulders and we find ourselves bereft of even a smile. It is at those times that we need the strength, the compassion and the incredible unconditional love that only the Lord can give us to help us through, but there are also times if we can smile or laugh the situation will be so much clearer to see.
I have always loved this verse from Genesis after Sarah had born a son, Isaac.
Genesis 21:5-6 (NIV) “Abraham was a hundred years old when his son Isaac was born to him. Sarah said, “God has brought me laughter, and everyone who hears about this will laugh with me.”
Prayer: Thank you, Lord, for the gift of laughter. Show us times when we can make someone else smile and so make them feel special, just as you make us feel special. Help us to laugh at ourselves and that in so doing we may infect others with this release of stress and pain. Thank you, also, for your infinite patience with us. Amen
As alpha-gal syndrome (AGS), a tick-borne disease that triggers an allergic reaction to red meat, sees a steep rise in cases, eyebrows are being raised over a coincidental alignment with research funded by the Bill & Melinda Gates Foundation.
AGS, first reported in Virginia in 2008, has seen an alarming increase over the past few years. According to a recent press release from the U.S. Centers for Disease Control and Prevention (CDC), an estimated 450,000 people in the U.S. have tested positive for alpha-gal since 2010.
In 2021, the number of positive test results for AGS surged by 41.3% compared to 2017, and testing for alpha-gal peaked at 66,106 persons that year.
The same year, The Bill & Melinda Gates Foundation announced a significant grant of $1,469,352 toward research into the Rhipicephalus microplus (“Asian blue”) tick. This tick is known to cause AGS, as verified by a publication in the ImmunoTargets and Therapy journal found in the U.S. National Library of Medicine (NLM).
The grant was channeled to Oxitec Ltd., a biotechnology company that genetically modified male ticks to carry a “self-limiting gene,” intending to control the tick population by releasing these engineered ticks to mate with wild females in high-infestation areas. Oxitec’s project purportedly aimed to address the global pest problem affecting cattle, a significant source of red meat.
In June 2023, after Oxitec reported high efficacy in its tick experimentation, the Gates Foundation provided an additional $4.8 million in funding.
However, the intertwining of Gates’s interests and this rise in AGS cases is drawing scrutiny. Gates holds stakes in pharmaceutical companies like Pfizer Inc. that produce antibiotics such as doxycycline, commonly used to treat tick-borne illnesses like Lyme disease. Moreover, in 2017, his foundation granted over $1 million to Ceres Nanosciences, a diagnostics company specializing in Lyme disease detection.
In the food industry, Gates has significant investments in plant-based and lab-grown meat companies. He has backed companies such as Upside Foods, Good Meat, Beyond Meat, and Impossible Foods, some of which which have been approved by the U.S. Department of Agriculture for the production and sale of meat substitute products.
While there is no definitive evidence linking Gates’s funding of tick research to the rise in AGS cases, the timing and the complexity of his interests have led to a growing call for more transparency and accountability.
But this isn’t the first time that Gates’s involvement in disease research and prevention has caused controversy. A similar series of events unfolded when Gates focused on malaria, a disease eradicated in the United States for decades, until recent developments.
Malaria was last detected in the U.S. back in 2003 when seven people in Palm Beach County were infected, as per the CDC. Fast forward to 2007, the Bill & Melinda Gates Foundation turned its sights on malaria research, subsequently pumping hundreds of millions of dollars into the cause, and increasing their malaria budget by 30% in 2014.
In a significant development, in July 2018, GlaxoSmithKline (GSK) and Medicines for Malaria Venture (MMV) launched Krintafel (tafenoquine), a new treatment for Plasmodium vivax malaria. This marked the first new treatment for the disease in over six decades. Gates Foundation funding was pivotal in the drug’s development, a fact corroborated by Forbes. The Foundation continued to invest in tafenoquine research, backing various studies, including a Lancet-published article praising the drug’s performance.
Meanwhile, in 2019, the Foundation backed the “Injectable Artesunate Assessment Report,” establishing the efficacy of injectable artesunate, a malaria vaccine.
Notably, in September 2020, the Gates Foundation granted over $1.3 million to Oxitec Ltd., the same company involved in the aforementioned genetically engineered tick research, for “mosquito field trials.” These trials involved the release of genetically engineered Aedes aegypti mosquitoes, known vectors of diseases including malaria, into Florida and Texas following EPA approval in March 2022.
This move sparked outrage from locals who voiced concerns about being turned into “guinea pigs” for this “criminal” experiment, according to Florida resident Meagan Hull. Councilman Mark Gregg likened the GMO mosquitoes to “Frankenstein bugs.”
Fast forward to March 2023, and FFF Enterprises, a specialty vaccine distributor, announced it would start stocking the Gates-backed artesunate vaccine. Three months later, in June 2023, the CDC issued an alert about locally acquired malaria cases in Florida and Texas. Interestingly, the CDC, funded by the Gates Foundation, recommended rapid access to the artesunate vaccine.
As these series of events involving alpha-gal syndrome and malaria unfold, parallels can be drawn in the timing of the Gates Foundation’s funding and subsequent disease outbreaks. Though direct causality hasn’t been established, the correlation has led to calls for more in-depth investigations and heightened accountability. Transparency about these ties is paramount to alleviate public concerns and ensure ethical practices in disease prevention and treatment.
I have created this site to help people have fun in the kitchen. I write about enjoying life both in and out of my kitchen. Life is short! Make the most of it and enjoy!
There are two ways to be fooled. One is to believe what isn’t true; the other is to refuse to believe what is true. —Soren Kierkegaard. "...truth is true even if nobody believes it, and falsehood is false even if everybody believes it. That is why truth does not yield to opinion, fashion, numbers, office, or sincerity--it is simply true and that is the end of it" - Os Guinness, Time for Truth, pg.39. “He that takes truth for his guide, and duty for his end, may safely trust to God’s providence to lead him aright.” - Blaise Pascal. "There is but one straight course, and that is to seek truth and pursue it steadily" – George Washington letter to Edmund Randolph — 1795. We live in a “post-truth” world. According to the dictionary, “post-truth” means, “relating to or denoting circumstances in which objective facts are less influential in shaping public opinion than appeals to emotion and personal belief.” Simply put, we now live in a culture that seems to value experience and emotion more than truth. Truth will never go away no matter how hard one might wish. Going beyond the MSM idealogical opinion/bias and their low information tabloid reality show news with a distractional superficial focus on entertainment, sensationalism, emotionalism and activist reporting – this blogs goal is to, in some small way, put a plug in the broken dam of truth and save as many as possible from the consequences—temporal and eternal. "The further a society drifts from truth, the more it will hate those who speak it." – George Orwell “There are two ways to be fooled. One is to believe what isn’t true; the other is to refuse to believe what is true.” ― Soren Kierkegaard
Following in the spirit of Britain's Queen Boudica, Queen of the Iceni. A boudica.us site. I am an opinionator, do your own research, verification. Reposts, reblogs do not neccessarily reflect our views.