Dear Friends,
I Mind The Mind Trust is a charitable trust that has been functioning as a WhatsApp community since 2020. At present, 518 individuals are members of this WhatsApp network.
Since June 2024, 90 psychologists who are members of our group have been providing free online counselling services. So far, 393 individuals have benefited from this free counselling initiative.
Following the Wayanad landslide disaster in 2024, our volunteers visited and extended support to 800 affected families. This humanitarian effort continued for seven months.
Another major initiative of our Trust was the organization of awareness programmes in government colonies across the district. Through this project, we were able to provide health awareness and anti-drug awareness programmes to more than 100 government community groups.
In addition, free treatment and support for physical and mental health problems are being provided at the IMTM Holistic Care Centre located at K.K. Nagar, Vattappara Panchayat.
Now, in connection with World Environment Day on June 5, we are organizing a one-day environmental awareness walk at Samudra Beach, Kovalam Junction, as part of the IMTM Holistic Care Programme. The programme will include beach cleaning activities as well as environmental awareness campaigns for local residents. This is a people-centered community initiative under the IMTM Holistic Care Programme.
We cordially invite your support and participation in this programme.
For participation and further details, please contact:
Dr. Anila
+91 94461 11597
With warm regards,
Dr. Nelson Kattikat Joseph
Managing Trustee
I Mind The Mind Trust
Former Chief Psychiatrist
Government Health Services, Kerala
+91 94950 45230 (WhatsApp messages only)
Tag: environment
Constructed Emotion
Constructed Emotion Theory
Lisa Feldman Barrett’s Constructed Emotion Theory, often called the Theory of Constructed Emotion, is a modern and influential theory about how the mind creates emotions. This theory challenges the traditional belief that emotions are automatic reactions built into the brain. Instead, it explains emotions as experiences that are actively created by the brain in everyday life.
The core idea of this theory is simple yet powerful. Emotions are not hard-wired reflexes. Your brain constructs emotions in the moment using past experiences, culture and language, body sensations, and the current context. This means you do not find emotions hidden inside you waiting to be released. Your brain makes them as needed. For example, when you walk into an unfamiliar place, your brain does not automatically label the feeling as fear or curiosity. It uses your past memories, your cultural understanding of danger or safety, the sensations in your body, and the situation you are in to construct what you feel.
The theory explains how this process works by describing the brain as a prediction engine. Your brain constantly predicts what is happening around you and what your body will need next. Emotions are predictions about bodily states that help you act efficiently. A racing heart, for instance, can be experienced as fear when you hear a sudden noise in a dark street. The same racing heart can be experienced as excitement when you are at a concert or about to meet someone you love. The body signal is the same, but the emotion changes based on context. This is something many people notice in daily life, such as feeling nervous before an exam and excited before a celebration, even though the physical sensations feel similar.
Another important idea in this theory is that there are no universal emotion fingerprints. Contrary to older theories, there is no single facial expression, brain pattern, or body response that always equals anger or sadness. Emotions vary by person, culture, and situation. One person may cry when angry, while another may go silent. This challenges classic theories such as Paul Ekman’s basic emotions model, which suggested that emotions.
IMTM (I Mind The Mind)
IM International Foundation’
Germany, a dreamland!
🌱 Small but Wise Practices in Germany
by Dr. Nelson Kattikat
I am visiting Germany for the third time, especially the Ausfriesland region. The people here are so friendly, and everyone on the street greets each other with a cheerful “Moin – have a beautiful day!” The surroundings are incredibly clean. Most people have dogs, and if the dogs defecate, the owners collect the stool using plastic bags provided in public areas and dispose of it in waste bins.
Nature is so well-preserved—especially the lakes, trees, and greenery. Even large trees on private land must maintain a certain distance from one another so that emergency vehicles can access the premises at any time. Residents maintain the roads in front of their houses themselves and trim the roadside hedges. Additionally, the narrow canals in front of the houses are cleaned by the homeowners.
The traditions of the people in Ausfriesland are quite interesting. They have various types of tea, and I noticed many small cups and saucers in their homes. I visited a few houses, and the people were incredibly warm and welcoming, offering me tea and snacks. After drinking the tea, I noticed that the small spoon is placed inside the cup—this indicates that tea drinking is finished.
Another fascinating tradition I observed occurs before marriage. On the evening before the wedding, during a party, family and friends gather to break all the old cups and saucers. This ritual symbolizes the idea that the old is gone and a new life is beginning. Close relatives of the bride throw and break the crockery, and others strike the broken pieces with their feet. This creates a unique sound, almost like the jingling of coins, mixed with laughter and singing—a joyful celebration of change.
Another thing I noticed relates to food products available in supermarkets. Plastic bags are almost entirely banned in Germany, and instead, people use glass bottles. These bottles can be returned to shops and deposited in automatic collection machines. After depositing, the machine provides a coupon based on the number of bottles returned. This coupon can be used for discounts during shopping.
One thoughtful and sustainable practice I observed in Germany is how small vegetable plants—especially herbs and leafy greens—are sold in supermarkets in pots, ready to be taken home. These are not just cut vegetables wrapped in plastic, but living plants like basil, mint, parsley, chives, spinach, or even cherry tomatoes. You can place them on your kitchen windowsill, water them, and harvest them fresh as needed.
This simple practice reflects a deeper cultural approach to food that blends sustainability, health, and mindfulness.
🌿 Developed Concepts from This Practice
- From Consumer to Cultivator
Rather than being passive consumers, people become micro-growers. Even with no garden space, a small pot on a windowsill connects people directly to the source of their food.
- Freshness & Nutrition at Hand
Harvesting herbs just before cooking maximizes flavor and nutritional value. It encourages home cooking and reduces dependence on processed seasonings or packaged condiments.
- Sustainability & Reduced Waste
Less packaging: Unlike cut herbs wrapped in plastic, these potted herbs come with minimal or biodegradable packaging.
Less food waste: You pick only what you need—no wilting leftovers in the fridge.
Reusable: The pot can be reused, and the soil composted or refreshed.
- Aesthetic and Emotional Benefits
A living plant in your kitchen isn’t just useful—it adds beauty and calm. Studies show that indoor greenery reduces stress and enhances creativity, even in small urban apartments.
- Educational for Children
Children can learn about plant life, responsibility, and healthy eating by helping care for these small edible plants. It can spark curiosity about where food comes from and how it’s grown.
💡 Broader Applications & Ideas
Schools and communities can adopt this idea through mini kitchen-gardening kits to teach children about food, sustainability, and self-reliance.
Urban living projects could incorporate balcony or rooftop herb gardens as part of housing design.
Health campaigns might promote the “grow what you eat” model to fight processed food dependency.
NGOs could distribute herb kits to low-income households as a low-cost nutrition and wellness intervention.
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