I still have a few freebie coupons from Oikos left and I was on the hunt for the strawberry flavor. Much to my delight I finally found it! I couldn’t wait to try to it because the blueberry one was great. So what’d I think? This was so good! Sometimes those fruit at the bottom yogurts taste really artificial and have a strange texture. But this blended so well with the tart and creamy Greek yogurt. Now I’m on the search for the caramel flavor!
I didn’t follow this recipe exactly, but it still came out delicious. I didn’t shape the won tons like tacos because I didn’t feel like it, and I substituted rutabaga for burdock root. I also used kale instead of spinach for the side salad. The seitan was cooked with freshly grated ginger and garlic and other various flavor enhancing items. This was such a satisfying lunch. Partly because it felt like a mini-project since there were so many steps.
These had cottage cheese, parmesan, almond flour, sun-dried tomatoes, eggs, and basil. I surprisingly liked them because I usually don’t like eggy things. However, this did cause my stomach to act up. Eggs + Katharina = Indigestion.

Went with one of my favorite ladies to see a salsa band play at this eco-chic restaurant called Balliceaux.
That night, right before the last song, a man asked me if I wanted to dance. That was the first time I said yes. I’m glad I did because I danced salsa in a way I’ve never danced it before. The music and the setting had a great vibe and I felt on top of the world. Being up front and feeling the beat of the conga and the song being brought to life by the playful trumpet, I felt it in my soul and out through my feet. I noticed that I had been smiling so much that my mouth got dry… I could feel the sweat forming in the creases of my pants. He had me doing triple turns and then go right back to the swing of things at the very front. Then the final song ended with a dip but the thrill lasted and left me wide awake at 2:30 in the morning.
When I saw Sam’s bowl of cream of wheat I knew I had to have a bowl for myself soon. It looks kind of funky because I used a vanilla protein powder that has spirulina. This was so delicious. I topped it with a diced apple, Sunland’s caramel peanut butter, granola, and homemade cinnamon-sugar wonton crisps.
I guess Florida left me craving fresh foods! I made a salad with romaine, corn, Southwest Sunshine burger topped with Sun-dried tomato mustard, and BBQ sauce. Yum!
To celebrate my dad’s birthday we were invited to a family friend’s home for dinner. How sweet of them to have us over!
The orange blob is the most delicious sweet potato mash. It’s the one I made before from “The Conscious Cook”. It has sweet potato, cashew cream, chipotle pepper, butter (Earth Balance if you’re vegan), and s&p. I think this is my favorite mash.
This does not happen often so I happily agreed. Well, I made a compromise. I decided to have dinner with the girls and then later I would go to my other friend’s place for dessert.
When I arrived at my friend’s house I got a text from yet another friend asking if I wanted to go to this awesome Cuban restaurant a couple blocks down. Was there a blue moon or something? Three dinner invitations in one night? Sadly, I had to turn down the last one.

Banana bruleed in a brown sugar sauce + vanilla ice cream + chocolate chips (but the rum was missing) = BEST MOM EVER RECIPE!!!

Spiced pear compote with maple syrup. When I say spiced I don't just mean cinnamon, cloves, and nutmeg. There was also cayenne!
There was some leftoever and I had it with part of my breakfast. Guess what? My friend made me breakfast too! I had a bowl of cooked homemade grain mix with sunflower seed butter and the spiced pear compote + more maple syrup. I also had an orange and tried my first meyer lemon. It was actually really delicious and nice to have someone make me something for a change. Don’t get me wrong–I love to cook, but sometimes I like to be treated to. Who doesn’t?
Well this was my first week back in Richmond and I must say it’s been full of fun and has left me anticipating this upcoming semester. AHHHHHHH!!! I hope you all had a wonderful week. I’m going to have to catch up on all you lovely people’s lives now.








































































































They set up stations in the kitchen and on the table. We built our own salads and grabbed the mix-ins with our hands! I didn’t take a picture of mine but I made a huge salad with the veggies, chickpeas, avocado, and I mixed in some pastina. Pastina is a pasta that’s so small it looks like cous cous. Moreover, they had marinated artichokes and peppers that were delicious. I also helped myself to some sesame semolina bread with butter. Oh man, I kept popping those cherry tomatoes in my mouth – they were extra tasty. Do you guys like the goblets for the wine? I love using out of the ordinary things, just makes it more special and silly.


Sweet Balsamic Portobello Mushrooms with Parmigiano Reggiano over a bed of spinach
