Following “Orders”

Posted on April 29, 2011 by Katharina

You know what I’ve noticed lately? I haven’t been posting about the foods that have tickled my sweet tooth. To be honest, for the most part they haven’t been worth mentioning from the usual “oats-in-a-jar” for morning classes, bowls of cereals, or date-balls. But there is one thing that is extra-special to me and makes me antsy whenever I run out, and that’s homemade granola! I munch on granola all day: with meals, between meals, before meals, after meals. You get the point. Most of the time I end up finishing a batch before I think to snap a picture.

Clumpy & Crisp Applesauce Granola

Clumpy and crisp are two things that I love about granola. I was perusing through Kickpleat’s blog, and as soon as I saw this recipe I clicked on it to see what it entailed. Hmm.. I could check off the entire ingredient list! That was a nod from the heavens to make it happen! However, I did make a few changes. Rather than using olive oil I used almond oil, used half oats/half cornflakes, and I also threw in some cashews to the nut mix.

Delicious and addictive

Much like these chewy coconut flapjacks.

What a fun name for these! If you are oat-obsessed like the title of the recipe’s post says, then these are for you. Well, if you love sweet, chewy, and sticky delicious things in general then these are for you too; they are also what the British call “flapjacks”. I know some of you may be thinking, “but those don’t look like pancakes.” That is correct. These are definitely not pancakes. No offense to them because I love those kinds of flapjacks too!

For serious oat lovers!

I snuck in some cornflakes to these as well. I swear ever since I tried the Bakery on Main granolas, I’ve been adding cornflakes even to recipes that sort-of resemble the tree-hugging snack. But who doesn’t want to eat tree-hugging snacks when they taste like baklava?! When my roommate pointed that out, my eyes lit up and suddenly I could taste it. She was right!

Don't believe me?

You need to make these as soon as possible, and try for yourself.

Now moving on to more sweet things, shall we?

I spy poppy seeds...

But not just poppy seeds! When I had spied Katie’s recipe for these Lil’ Lemon Muffins, off to the kitchen I went. These scrumptious little treats didn’t stick around for very long. With this warm weather it was nice to have something baked that tasted light and uplifting.

This was a recipe I had been seeing in a lot of posts recently.

Heather’s famous Cookie Dough Smoothie recipe caught my eye because of two words: cookie and dough. I usually am not in the mood for smoothies for breakfast unless I had a long night or if that just happens to float my boat that day. When I saw this recipe, my boat decided to come in the next day.

It was surprisingly filling for a smoothie...

but it didn’t quite taste like cookie dough to me. Maybe something was off in how I made it? I didn’t use coconut milk, but I mixed in some coconut shreds to try and make up for it. Oh well, who knows.

More cookies!

These were inspired by a lovely lady I mentioned earlier and a delicious cookie–samoas! I saw Katie’s recipe for Samoas Larabars and next thing I knew I was wiping drool off my chin. There’s only one Girl Scout cookie that I love and I think it’s pretty obvious which one it is. I pretty much followed her recipe, but I crushed up some Three Sisters Cereal Graham Crackerz and mixed it in with the batch after the other ingredients went in the food processor. So that was supposed to be the “cookie” part in a samoa.Then I rolled them in shredded coconut, and took a most delicious bite into one of these. Me oh my, my obsessions list just keeps getting longer!

And now, since I always eat my vegetables...

This was a very simple recipe that I threw together, wanting to use the newly purchased jar of herbes de provence.

Provençal Potato Salad

Ingredients

-1.5 lb. bag of assorted fingerling potatoes, diced

-2-2 1/2 cups cooked cannellini beans

-cooking oil of choice

-1 yellow onion, sliced

-2 garlic cloves, minced

-10 oz. mushrooms, sliced

-1 zucchini squash, sliced

-2 tbl white cooking wine

-1-2 tsp herbes de provence

-sea salt and pepper, to taste

1. Boil the potatoes till tender, but make sure not to overcook them! The last thing we want are overcooked veggies… or overcooked anything for that matter.

2. Heat the pan, and then heat the oil. Cook the onions and garlic till the onions are translucent. Once they are cooked you can add the potatoes and cooking wine. Cook for about two minutes.

3. Add the sliced zucchini, and cook for a few minutes until the squash starts to get tender. That’s when you throw in the mushrooms, beans, and the herbes de provence. Let everything cook together for a couple more minutes–mushrooms don’t take that long to cook.

4. Now ask yourself how salty and peppery would you like your dish, and then enjoy!

Note: on second thought I decided to throw in some avocado and French green beans, and served it cold as a salad.

Much better.

Do you ever have that recipe in a cookbook that you keep meaning to try, and the page is permanently creased because you still haven’t gotten around to it?

Well, I finally made this one: chickpea and sweet potato curry.

My mom’s friend gave me William Sonoma’s vegetarian cookbook a couple years ago for my birthday, and I’ve slowly been checking off the recipes I wanted to try. This particular recipe always stuck out to me, but I never seemed to have all of the ingredients on hand. Okay so I have something to tell you. I love to cook, bake, follow recipes, make my own… the whole shebang! But I usually don’t go out of my way to get all the ingredients I need for a certain recipe. The recipes I gravitate towards are based off of things I already have, not things that I need to go out and buy. There is the rare occasion though when there’s a recipe that I’m just dying to make and I will go out and buy the 3 tubs of mascarpone for it! This may come to a surprise to some of you, but I’m actually a very practical person (who knows how to have fun). I like to keep things simple. I’m a one block of cheese at a time kind of person. Definitely not a hoarder, and I rarely have the impulse to buy something on a whim. However, when I do get something on a whim I don’t feel bad about it–hello balance! Anyway, I think that kind of practicality has led me to get creative with the things I do have on hand, or maybe that childlike sense of wonder just never left. What kinds of sandwiches can I make with this cheese? How can I prepare something in a new way? With a new flavor? In an unexpected cuisine? I do have a lot of ingredients on hand though, but they’re all things that I use–not to be left in the cupboards to collect dust. You’d find all sorts of spices, dried herbs, legumes, oils from almond to avocado to truffle, a 10 lb. bag of basmati, nuts, a 2 lb. tub of dates… those are just a few of my kitchen staples. Perhaps, I will do a post on my kitchen staples. I know Holly has expressed interest in that a few times.

My taste buds were happy that I finally had all of the ingredients on hand.

Speaking of new ways to eat things...a new way to eat red lentils!

I usually eat red lentils as a dhal, a soup, or curry. I’ve been wanting to venture out though so last week I made a hummus, and this week I prepared them as part of a salad… an Indian inspired Rice Red Lentil Salad. I don’t have peanuts so I used pistachios instead, and it turned out wonderfully! Refreshing, slightly sweet, full of flavor, and just what I’ve been in the mood for. When you make this recipe you can’t forget to make the dressing! That would be like yin with no yang, which is impossible.

I know I always share recipes with you all, but this one is an order!

Come to think of it, this post is full of “orders”. I’ve been quite the queen when it comes to cooking up delicious recipes and coming up with some of my own if I do say so myself. I hope you’ve all enjoyed feasting with your eyes, and will soon head to the kitchen to create something tasty to eat! Who knows… maybe you’ll follow one of my “orders”? Or maybe you have one that you’d love to share.

Capturing the Spark

Posted on August 10, 2010 by Katharina

I’m going to rewind a bit to… two weekends ago! My mother and I had a photoshoot the NuSkin “Keep My Age a Secret” challenge we’ll be participating in. It was fun to have that bonding time with her, and being the one in front of the camera this time. Anyway, here are some pictures!

Might I also add that I'm not wearing foundation...

My skin is definitely reaping the benefits of taking extra care of my liver!

I'll keep you updated on what happens.

Now on the food front… for breakfast I’ve been enjoying a medley of fruits!

Papaya, peaches, and frozen banana slices!

Peaches, blueberries, dates, and papaya!

The fruits were piled so high I almost forgot there were oats under there--just kidding!

B-e-a-u-t-i-f-u-l! Apricot, frozen banana, and blueberries.

Mixing the Greek yogurt, oats, and fruits together.

The big kahuna--my favorite!

I bought a bag of apricots at the store the other day. They’re so hard to find down here! Is anyone else having trouble finding certain foods that are in season? I remember last year when there was a shortage on canned pumpkin during the holiday season–uh oh! Anyway, here’s a little interesting fact I found on these little stone fruits: “Apricot fruits are very useful to those people, who suffer from anemia. Only 100 g of fresh apricot fruit has the same effect on blood flow as 250 g of fresh liver.” They’re also an excellent source of beta-carotene and are useful for reducing infections or skin problems.

My chicka, Liz, sent me this very helpful link the other day: “Ayurvedic Healing Foods“! One of the tidbits reminded me of my friend in New York who’d peel almond skins because of what her cousin, who’s an Ayurvedic practioner, recommended. And I actually thought of her when I was making this recipe…

Naked almonds!

“Ayurveda recommends blanching and peeling almonds“

I stole their clothes down by the river mwahaha.

Ani Phyo's Almond Frangipane

I made a batch of this recipe so I could make fig tartlets, and this is also delicious on its own or with some fruit–like peaches! I’m just loving peaches right now if you can’t tell.

Another recipe from Ani Phyo's dessert book.

I had bookmarked her spiced blueberry cobbler recipe. This was so so SO good, and topping it with coconut ice kream (also from this book) made it that much better! I really can’t believe how simple and delicious these recipes are. I’ve renewed this book from the library twice already.

This treat is baked however, and it's my own recipe.

This week I was inspired by a Hawaiian combination of raisins and pistachios. I used golden raisins, dried cranberries, and pistachios for my secret oat bar recipe. Verdict? Deliciously chewy, moist, and sweet. Making these bars with different variations has become a weekly ritual for me. I set aside some time either Sunday night or Monday morning and get to baking. I love experimenting with different combinations, and with the delicious smells wafting through the air… who wouldn’t make this a weekly tradition?

Also baked, but not sweet.

I tossed these cheetah rounds in coconut oil, then seasoned them with turmeric, curry, and salt. YUM! I love curry powder so much. Have you ever tried adding some to ketchup? It’s so yummy!

A sandweech!

I stuffed this sandwich with homemade 15-bean hummus, marinated artichoke, spinach, and mini bell-peppers. For the mixed bean hummus I added extra curry powder because what the original recipe called for just wasn’t enough for me.

Dino kale salad!

I wondered what raw dino kale tasted like. What else went into this salad? Some mixed bean hummus, sun-dried tomatoes, shallot, and sweet vidalia onion dressing. So how was it raw? Not bad, not bad at all.

And cooked following one of my favorite ways to eat kale...

Fry some onions, shallots, and garlic. Then I threw in the dino kale, spinach, cherry tomatoes, golden raisins, mixed beans, and a splash of balsamic. After it was done cooking I poured on some flaxseed oil to get my dose for the meal hehe. I had also roasted some butternut squash tossed in coconut oil and simply salted. I’ve been trying to spice up my meals a bit, since I noticed that my meals were getting pretty boring. They tasted good, but they were lacking creativity.

Inspired by a Colombian recipe

The other day my mom was browsing her Colombian cookbook. She had left the beans to soak overnight, but she didn’t have time to make the recipe–bandeja paisa. It’s basically a platter of various foods from the Paisa region of Colombia. I figured that she wanted to cook the frijoles part of this platter. I read the recipe after I had already cooked the beans, and I realized I would have to change it a bit. Since it called for the beans to be cooked with the ingredients, but no big deal. I just decided to fry the onions, grated carrot, tomato “salsa”, smashed banana, and the beans of course. Then I seasoned it with salt , pepper, and lots of cumin! Garnish it with scallions and you’re set. My mom was very happy when she got home from work, and she had this waiting for her. Note: I used ghee for the frying, and I highly suggest it. I have been loving the flavor that ghee lends to everything I’ve used it in; just imagine a deeper butter flavor. From toast, rice, sweet potatoes, or traditional Colombian recipes–ghee will liven anything up! Even your body. “Indians regard the substance as very important as it could boost overall body strength, beauty, and luster.” Additionally, it’s lactose-free so those with allergies to milk can enjoy this as well.

Must get the creative juices flowing...

I put together a mish-mosh dinner: baked sweet potato + ghee + flaxseed oil, roasted beets + olive oil and seasoning, mixed bean hummus, and random celery stalks.

Not so creative, but it still tastes good!

Maybe you noticed the apron I’m sporting here. The last time I roasted beets I had a little accident and nearly stained my shirt. If beets are on the menu, then I definitely plan on wearing an apron! What are some kitchen mishaps you learned a lesson from?

My Breakfast “Bowls”

Posted on October 20, 2009 by Katharina

Today I have a special surprise for you all. My very first guest post on this blog! And it’s none other than the super sweet and inspirational Maggie from My Breakfast Blog. Now I’ll stop “talking” and just let you enjoy!

Hello Katharina’s Food Adventure readers! If you don’t know who I am let me give you a little intro. My name is Maggie and I am the photographer and writer behind My Breakfast Blog. Its a comfy warm space I like to share my daily food muses and random bowls of oats. The lovely Katharina was kind enough to let me guest post today, thank you, so I thought I would share with you a little bit of what goes into creating these bowl’s of love.

All about the Oats: Before I make oats I first have to decide on what kind…lately my grain of choice is Oat Bran. I love the creamy texture and the way it absorbers liquid like risotto. But sometimes I do mix steel cut oats and old fashion with the oat bran to make a 50/50 texture. It’s too good, trust me!

Creamy Pumpkin Nutmeg Oats topped with Cacao Nibs, Almonds and Walnuts

Slow and Steady: I hate to sound like a fanatic but I can’t express it enough..they way you cook your oats matters! I use this method daily and I find myself with a bowl of creamy goodness every time. First, bring one cup of water up to a boil with a dash of salt. Then add oats and bring to a bowl again, when it has lower temperature to medium heat. When the water has been soaked up add thinly sliced banana and whip it in, this adds a perfect level of sweet and creaminess to the oats. Lower the heat to low-medium and add small amounts of your favorite “milk”, hemp milk is my favorite. Like I said oat bran acts like risotto, it will reject the liquid if its flooded, so allow it to absorb before continuing. Before you take it off the heat, add your favorite spices, cinnamon, cardamon, nutmeg, whatever! Just make sure you add them before you take them off the heat so the oats can get all spicy. Cover for eight minutes.

English Raspberry Tart Oats with Shredded Wheat

Mix it: Everyone is different but I always sprinkle a bit of cinnamon on the bottom of my bowl before adding the oats. When I really want some creaminess I’ll add either plain Greek yogurt or more hemp to make it that much more delicious. But if your in the mood for a pie like breakfast I would totally go for pumpkin puree or apple sauce instead! Next I throw in my favorite nuts and dried fruit, usually the old standbys are cashews and raisins. But sometimes creativity nips at me and I try funky combinations like dried orange slices and sea salted dark chocolate almonds. Throw in what your craving and just go with it.

Banana Nut Bread Creamy Oats

Top it: Of course this step is optional but usually its sole purpose is for eye candy and that first oat lovin’ bite. Who doesn’t like to eat something pretty, yes I called oats pretty, so start topping your oats! My toppings of choice are raw almond butter, cinnamon or the favoriate….cookie crumbs!

Vanilla Bean Animal Cookies Oats with Pomegranate Glazed Cashews

Devour it: Just kidding, no explanation needed!

There you have it, a bit of my oat wisdom shared with you all. So if you already are a oats enthusiast or you are just starting out, I say try new flavors…it won’t disappoint! I know Katharina has some awesome combinations on her recipe page that has continue to inspire me, you must check them out! Thanks again Katharina 🙂

Party in the City Where the Heat Is On

Posted on October 19, 2009 by Katharina

Hey everybody! Yeah, I quoted that Will Smith song! Anyway, did you all like the video? Sorry it’s so long and I couldn’t post it on the actual blog. Bah. But I’m back in Richmond now, and I was greeted with cold weather and a grey sky. All I could think was, “why did I leave Florida?!” Oh that’s right, I’ve got a life up here! I was also reunited with my little bumpkin, Matilda. Hehe she’s really not from the country but that word is cute! I missed her so much and she’s seriously looking more adorable than ever.

Anyway, let’s see… where were we on the Florida recap? Aha! Saturday morning…

Breakfast looked like a blob!

After getting home late, I managed to wake up around 9. I mixed some oats with yogurt and cottage cheese. I topped it off with a peach, dark cherries, apple butter, cinnamon, and peanut butter. I went to lie down a little bit more before I got ready for my AM yoga class. It felt so nice to be doing some deep stretches! After the yoga class, me and my mom went to the sauna for a bit. Then we came home and I whipped up a quick lunch.

Lots of green!

I made a stir-fry with bell peppers, zucchini, bean sprouts, and scallion with Teriyaki sauce. On the side is a ready-made Indian food called Patra. It is basically stuffed taro leaves and mildly spicy. We served it with a sauce made with coconut kefir (you can use any yogurt), and tamarind-date chutney. Check out the avocado!

On the side I had cottage cheese with fruit preserves and pomegranate seeds.

After lunch I got ready to run some errands with my dad again. We went to several places, and made an impromptu stop at a local Italian market called Doris’. Everything there is authentic and they have the best produce! They’ve also got fresh pastas and cheeses, aisles of olive oils, tomato sauces, chocolates and almond candies. Did I mention a bakery as well? I remember on Christmas they had a crowd of regular customers at the door right before they opened and they were thanking everybody for sticking with them throughout the years. We finally got home and it was time to get ready for dinner.

Mom and daughter!

I looked up Mediterranean restaurants in Miami and I spotted one that looked interesting. It’s The Lido and it’s located in a spa that’s apart of The Standard hotels.

It had a retro vibe going on.

Once we got inside we had someone guide us to the restaurant since it’s a part of a spa.

It's too dark to see really, but the pool looked like it was about to overflow.

Outdoor dining - the kitchen was outdoors as well!

Outdoor dining - the kitchen and bar were outdoors as well!

The atmosphere was very relaxed and people were just lounging around in the deep seats or by the bar.

It was a chilly and windy evening for south Florida.

Since we were sitting right by the bay, it was super windy! I ordered a coffee hoping to stay warm and not get tired. I had a night of dancing planned for me!

We ended up moving where we sat because it was incredibly windy and we didn't want to be eating our hair.

I ordered the raw vegan living "lasagna" which consisted of ground nuts, thinly sliced vegetables, and I can't remember what else!

My parents ordered fish dishes.

I wish I could remember what the dishes were, but my dad liked the yogurt sauce that accompanied his piece of snapper. They also gave us what I believe was toasted lavash and pita chips.

After dinner we just walked around the spa for a bit, and they had an adult playground complete with swings!

After dinner we just walked around the spa for a bit, and they had an "adult playground" with swings!

They also had a firepit which was perfect for the chilly night.

Afterwards, it was time to head back and rest a bit before I went out again.

Tonight we were dancing no matter what!

Kenny and Chris said they had a surprise for me!

I made the same face after my first sip!

Oh my gosh Kenny poured us what he called “suicidal shots”. Basically that meant 3 or 4 shots in one.I don’t really drink on the regular so I took a sip and made a sour-puss face. I ended up mixing it with pineapple juice. Then it was time to leave their place and walk to the clubs. Pilar and I were holding on to each other for body warmth. Even Florida has cold fronts! We were relieved once we got to our destination! I didn’t bring my camera, but I found some pictures online of the place we went to.

They had dancers

An outdoor area with a firepit and fountain.

And some places to sit indoors as well.

There were some very interesting people at the club! Some guy was dressed up as a gladiator and stood on one of the platforms and totally got into character by acting like some emperor. Then there was someone dressed up as… I can’t even describe. But they had everything covered from head to toe. Anyhow, we were dancing the night away and it was so much fun to let loose. Dancing is something I love and I never care what anyone else is thinking. It’s like the world around me just disappears. We finally headed back home and I passed out in the car, I was dead tired and I knew I had to wake up in 2 hours anyway. I got home and I didn’t even change into my pajamas. An hour later my dad woke me up and I quickly got ready, but I didn’t bother to change my dress. Stinky! But hey, this is what party animals do, right? Party all night, then catch flights in last night’s makeup and dress!

But I did have something quick ready for me to eat for a quick breakfast!

I did have something ready for me to eat that made for a quick breakfast!

If you like super thick yogurt then I suggest Icelandic style skyr. It’s thicker than Greek yogurt, the siggi’s brand is anyway.

I also packed myself a little lunch.

Ever since I got food poisoning at the airport, I’ve been kind of paranoid of eating things from any airport. So I just pack my own stuff instead.

Some orange tea before I passed out.

I made a PB&J sandwich! I also brought 2 giant carrots and Dr. Kracker's crackers.

I made a PB&J sandwich! I also had two giant carrots (Bugs Bunny style) and Dr. Kracker's crackers.

Now I’m back and just getting into the swing of things again. The last two days in Florida were full of friends and family and just going out there and living it up! It’s hard to feel motivated to do schoolwork after going back home, but the semester will be done before I know it! I’ve also been having tummy issues, and I’m not sure from what. It really sucks though because my stomach is acting up after everything I eat. No bueno! I should get some ginger cubes and ginger root.

I hope you guys are bundling up if you’re experiencing cold weather. Being sick with the sniffles is not good… except for the part when there’s someone special spoiling you!

Fluorescent is the New Black

Posted on September 9, 2009 by Katharina

My week has been stressful, but Holly’s post about Ups and Downs reminded me that even when life gets tough, there’s always a bright side. A highlighter yellow bright side!

I made a little personal project for myself last week. Matilda and I go for walks around the city, and I always find myself looking down at her and smiling to myself. I wonder… what’s it like for her? Walking through grass must be like walking through a cornfield for us!

: Matilda has mastered the art of being okay with doing “nothing”.

Click the link below to see the little video I put together.

Matilda’s Walk

: Fresh peaches

: Finally feeling like I’m back in business.

FOOD PORN ALERT! This creamy bowl of muesli had it’s fair share of cinnamon, peach slices, coconut shreds, and almonds. Can we all say yum? Now all together… YUM!

: Cheap ice pops!

So I bit the top off before I took a picture. I just poured some OJ into my ice pop molds. The next time I made these, I added some soy creamer to make them kind of like a Creamsicle. Which reminds me… Stoli Vanilla + Orange soda = THE BOMB!

Highlights of my week so far

I was looking through Craigslist the other day and read these words, “ANTHROPOLOGIE INTERNSHIP.” Click! Oh my gosh, guys… it’s screenshot time!

This was exactly what I want to do as a "practical" job after I graduate, but in New York.

This is exactly what I was planning to have as a “practical job” when I graduate, but in New York!!! Speaking of “displays”, my room is coming together. I still have some things to hang up and crafting projects I’ve been meaning to finish.

Matilda being a watchdog.

All she does is growl at everything and everyone that passes by.

Studying where I sleep... this is supposedly and ineffective way to study. Supposedly...

Check out this mess!

I don’t think you can see this – unless you have super sonic vision – but on the little chalkboard by the crazy mask I wrote “boys suck.” Well, they don’t really. I just think I must’ve been on another planet when girls learned how to flirt and stuff. Or maybe it’s just the fact that we’re from different planets anyway!

When I was grocery shopping the other day I saw that winter squashes were on sale for 69 cents a lb. What’d my eyes fall upon? The elusive kabocha and I met again! I’m thinking I should go back and get another one, and some other delicious winter squashes. Hello? Last time I paid $1.50 per lb. for the Japanese squash! I’d be crazy not to take advantage of this super deal.

So I went on a food adventure and tried lotus seeds for the first time! I made a lotus seed congee, and I changed it around everytime I ate my leftovers.

: Served hot! So hot there was steam coming off this.

: Broccoli and carrots in a peanut sauce + coconut milk + basil.

More Thai inspired veggies!

: This bowl had cinnamon, coconut oil, and warmed up Crofter’s Superfruit spread since they have dark cherries)

: I also saw that avocados are on sale for $1.50 each.

Speaking of avocados, an old friend of mine said I have really nice, full hair and that it must be because I eat avocados and olive oil. It’s also all thanks to nuts, and coconut oil (eat and put on my hair). Then the other day he said my hair is like Fara Fawcett’s hahah! Lately, it’s been flipping out by itself. Then he said “girls would kill to have that.” Oh, please feed me more compliments hot friend!

So this “old friend” of mine is also an old crush of mine. When I was at his house the other night, he pulled out a jar of Sunflower Seed Butter from Trader Joe’s. Oh my goodness! I think my eyes popped out of my head because he asked, “what?!” The flavor was overwhelmingly good and totally unexpected. I urge you all to try this if you haven’t already. I know at least one thing that’s going in my cart next time I go to Trader Joe’s. Oh and we went on a nice bike ride together! This is where we met up:

: The “compass” aka the center of campus, but it was totally empty then.

The moon looked eerie that night.

Then we just rode around the Victorian neighborhood called “the Fan”. I’ll take a picture of that for you guys. It’s so nice! Then we went back and watched this musical called “Shock Treatment”. It’s by the same guy who did “Rocky Horror Picture Show.” Well, basically we got all cuddly during the movie and he had so many nice things to say about me. Garsh!

Sophia, his cat.

She realized I was taking pictures of her!

I thought I was over my friend… and I was. But I’ve started crushing again. Not sure if he’s good news though. He’s got this je ne sais quoi, and all the girls fall for it. Even girls that usually don’t go for his “type”.

Anyway,I tried out a new recipe from Happy Herbivore for “tuna” out of chickpeas. Holy moly! I’m making a recipe card for this one for sure!

: Served in a toasted bun.

I spread some mayo + tarragon on the bun. I love the subtle sweet flavor tarragon has.

: It even looks like tuna!

I threw in some raisins for some added sweetness.

: I also tried the “tuna” on some new bread I got from a local bakery: spelt!

I love it! I use to go to this bakery after school back in highschool, and I would have them build me a sandwich. They also make awesome cookies, and other breads. I can imagine this “tuna” recipe would taste awesome on their Honey Wheat loaf + sprouts!

: My missing ingredient is back! Hello avocado!

: Banana, coconut milk, and coconut shreds

There’s a grocery store that has bananas on sale for 29 cents a lb. on Tuesdays. Lots of bananas = banana pops! I am now addicted to making my own popsicles. Anybody have any recipes they’d like to share? Or ideas?

I’ve also seen that some of you guys add coconut milk to your oats. Well, I had an opened can sitting in my fridge… I think you guys can guess what I did next!

: Refreshing bowl of muesli with coconut milk & shreds, vanilla, and a blob of Cacao Bliss.

This looks so creamy and delicious! I can imagine some graphic designer going crazy over how “simple” it looks ahaha.

: Another bowl of muesli with coconut milk topped with Gena’s banana soft-serve and Creme of Date and Almond spread. The raisins are hiding somewhere in there!

Lastly, my most exciting highlight of this week so far!

I’ve been trying out some U.S. Mills products:

: A yummy bowl of their gluten-free Cocoa Crispy Brown Rice helped my late night studying not seem so bad

By the way, this brought me back to Cocoa Krispies and loving how the milk would turn into chocolate milk!

What’s that you say? You would like to try them too? Well, here’s your chance to receive a generous gift courtesy of U.S. Mills:

1. One product of each brand (Erewhon, Uncle Sam Cereal, New Morning, and Farina)

2. a Patagonia T-Shirt (available in Adult L, XL & Kids L)

3. and some coupons

How do you win?

In the comments section of this post, let me know the flavors of each brand you would like to try and your favorite way to eat cereal or use cereal. Maybe you simply enjoy it with milk, but I know some of you have some creative ideas up your sleeves!

Make a comment by this Saturday, September 12 at noon EDT, and I will randomly pick a winner (please only comment once). The winner will be announced over the weekend.

Spread the word about this contest by linking back to this post then e-mail me at onthepolkadot@hotmail.com, and that’ll earn you another entry. Good luck everyone! It’s my first giveaway eee!

I’m strong, I’m tough, I still wear my eyeliner

Posted on August 2, 2009 by Katharina

Cute doggy boutique.

The other day I took Matilda on a search for a new harness. The one she has right now has been tattered and torn thanks to her crazy antics. I still haven’t been able to decide which one I should get for her. There are some that I’ve seen online as well that are just so darn cute! Anyway, here are some pictures of Matilda modeling.

Making herself comfortable? Not a problem.

Center of attention much?

Now on to some food!

More toast!

In the bowl is just some plain yogurt, banana slices, ground flaxseed, crumbled honey graham stick, and a spoonful of strawberry jam! I grilled the toast this morning with some more banana slices, cinnamon, and coconut oil.

After some walking around the neighborhood and visiting a gallery with my roommate, Kim, and Matilda I made my lunch. By the way, the exhibition at the gallery I went to is awesome. It was a 365 day project called Skull-A-Day. I’m going to go back and take some pictures. Not to mention that gallery is super cute and I die a little everytime I go there. In a good way of course.

Leftover basil rice, avocado, tomato, and white beans. All drizzled with balsamic vinegar.

Leftover basil rice, green pepper, avocado, tomato, onions, and white beans.

I season it with Adobo seasoning and black pepper.

After lunch I made my way over to the new local coffeeshop I was telling you guys about before.

I ordered a peach iced tea.

And Matilda wanted some of her sweet potato treats, or maybe just to sit on my lap?

Then I bumped into a friend who had been in Mexico for the past month. She told me about some of the crazy things that are happening there right now. She’s always been very concerned with the well-being of humanity and she’s like a super woman. Her and a friend are actually going to start a female co-op and they’ll be hosting all girl dance parties and such! Dancing? I’m there!

Matilda gets so much love! But that's because she gives it too.

Matilda gets so much love! And she's got a lot to give too.

She definitely gave Grace a big sloppy kiss on the chin after this picture was taken.

Afterwards, we headed home and I made some dinner. I knew what to do with the white beans I had, but the only thing missing was the pita bread! I tried to make a sort of “pancake” with my 10-grain cereal. I totally failed, so I just mixed it in with my beans.

10-grain cereal with the beans, pasta sauce and hummus, and locally grown green pepper!

10-grain cereal with the beans + avocado, pasta sauce and hummus, and locally grown green pepper!

I mixed the beans with red wine vinegar, basil, and some salt. I think I prefer the 10-grain cereal with savoury things, because whenever I try to make it for breakfast… it sucks! So now I know. A lot of you guys say how nice my meals look. Well truth be told, they do before I dive in!

Damage is being done.

Hey Mom, look what I did!

It’s going to be nice to actually have a designated eating area when I move into my new place. Where I currently live has no place to sit and eat besides my room. Well, there’s the kitchen and living room but they’re so messy… so don’t even get me started there. Oi vey!

Anyway, shall I squeeze in one more foodie picture? Okay okay if you insist! For breakfast yesterday I had…

Uncooked oats over rose water infused yogurt, sliced bananas, coconut shreds, PB&A nuts. I'm forgetting something... AHA! Cinnamon and some nutmeg+confectioner's sugar.

Uncooked oats over rose water infused yogurt, sliced bananas, coconut shreds, and PB&A nuts. I'm forgetting something... AHA! Cinnamon and some nutmeg+confectioner's sugar.

The other day I was walking Matilda and during my walk I bumped into my ex whom I haven’t seen in over a year. It was totally random and not awkward. It made me realize how I’m so past that whole situation… he and I had a weird and unpleasant history. I just am not over the fact of how random that bump in was. Some of my friends would see him around campus a lot but we managed to never cross paths until the other night. Anyway, it started drizzling, then raining so I headed back home with Matilda in my arms. I was also glad that I looked good that day!

When I got home, I turned on the stove to heat some water. Then I put the tea back on the top shelf and something fell. I looked behind the shelf to see what it was. I didn’t see what had fallen, but I did find my lost pan and my antique tea warmer that had mysteriously disappeared. Unfortunately, the tea warmer was broken.

It’s funny how things can happen.

Moreover, I’m going to be putting together a FAQ page. I’ve seen a lot of bloggers do that, and I think it’s a neat addition to someone’s blog. So if you have any questions… ask away!

E-mail: onthepolkadot@hotmail.com

p.s. I hope you all had an exciting weekend! I know for me the excitement continues because I’ll be moving into my new place tomorrow!!!

Blast from the Past

Posted on June 7, 2009 by Katharina

My breakfasts over the past couple of days have been a mix of cold cereals. The one thing I don’t like about them is that you have to eat the bowl quickly or else it gets too soggy!

Kay's Naturals Hi-Protein Cereal, Cascadian Farm's Cinnamon Crunch, & Kamut Puffs

One thing I started doing is “caramelizing” my banana. Basically heating it up till it gets mooshy, then I just smash it a spoon and pour my cereals on top. Then I mix it all.

My bowl of cereal has lately become good friends with a bowl of yogurt with toppings!

Plain yogurt, with Grandma Hoerner's Orange Marmalade, pistachios, and raisins.

Plain yogurt, with Grave's Mountain Peach Brandy presevers, pistachios, and raisins.

There’s another marmalade I’ve been using my Grandma Hoerner. It’s the orange marmalade and it’s incredible! It has super thin orange slices in it.

The other day for lunch I had another Potato Roll stuffed with leftover refried beans, red pepper, and vegan mayo. I had some more refried beans with guacamole mixed in over some orange pepper pieces. All the way in the back is the white wine spinach with some parmesan cheese. The whole meal was very yummy! I love beans with bell peppers. Later on that night I went to meet up with some old high school friends. We stuck with our tradition and went to this little Mexican restaurant and requested the waiter we’ve had for the past 4 years. The food was yummy, but I think I’ve had my dose of beans for awhile.

Yesterday I met up with my friend, Sway, that goes to NYU. I wish she didn’t leave me! But New York isn’t too far from me, so I can visit her when I have time. We went to a restaurant I’ve mentioned on here before called Tarrant’s Cafe. I love that place! The environment is subtle elegance with a touch of “home”. We sat in the restaurant for hours and just talked.

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I'm making a goofy face. I get a little flustered when people take pictures of just me.

Both of us ordered yummy salads served with fresh garlic rolls.

They don't have hot chocolate on the menu, but they somehow managed to whip up a delicious cup!

Last night was also First Friday. It’s basically an art walk that happens the first Friday of every month – a bit of redundancy for you! Most of the galleries put up new shows. There are also vendors selling their crafts, musicians hoping to make some money, and just a whole lot of talent to see in general. It’s always a fun time, and I love to see what some people decide to wear. I guess during artistic events, people tend to be less shy about expressing themselves. I love it!

A sculpture done by one of the professors, Morgan Herrin, in my department.

I saw it in his studio when it was still a work in progress, and it was still mind-blowing. I wish I got a better detail shot, but you can maybe find it on google. I believe this is the piece that Lance Armstrong purchased.

Sway was "interacting" with the video. It was so hard not to have fun with it.

Then we bumped into a friend! She's interning at one of the galleries.

Speaking of art. Someone said that they wanted to see more of my sculptures on here. So here you guys go!

I don't know if you guys can see this, but inside is a little light beaming out.

Today I also made my first green smoothie! It tasted really, really good! I hate my use of adjectives. Sometimes I’m just really simple.

Chocolate-Covered Katie is having a giveaway! Go check it out: Mixmygranola Contest

So I’ll leave you guys with this picture

There was an actual photobooth at First Friday!

What’s something that never ceases to make you smile?

Dinner is served

Posted on May 14, 2009 by Katharina

Yesterday I told you guys that I would be posting yesterday’s dinner today. Did that sentence make sense? Just double checking!

I think mealtimes are very important parts of our day. Of course there are times when we are rushed, and scarfing down food is something I try to avoid. Some times I’ll make meals the night before if I know that I will be pressed on time. Anyway, back to dinner. My family is the kind of family that sits down together for meals. I definitely don’t ask to be excused, because why would I? I’m lucky to feel connected to my family and enjoy their company. Yesterday was so nice. My parents helped set the table outside, since I prepared the food. We ended up sitting out in the backyard for a couple of hours just talking. Matilda also joined us. It was so cute watching her. She would scurry around the patio like she was hunting for the pack. Then she’d come sit upright at my feet like she was reporting for duty.

For dinner I made

Avocado Mac and “Cheese” over super high protein pasta (23g!!!)

Sweet Balsamic Portobello Mushrooms with Parmigiano Reggiano over a bed of spinach

I served it with some fruity berry tea. We usually have teas with our meals. I also had some of the Almond and Black Sesame Seed spread with some dipping foods. I finished dinner off with a So Delicious Vanilla frozen sandwich. The meal was a hit with my parents, but the avocado mac and “cheese” was the real star of the show.

Not sure if you noticed the little set up going on behind the table. Last summer break was when I put together what I call the “shrine”. I was so proud of myself when I completed it. It had a lot of greenery going on and fresh herbs. However, my parents didn’t exactly take care of it while I’ve been away at school. I guess I’ll have to start over again?

I’m not sure if you can see, but on the “frame” (I just made it into a chalkboard) I had written “Please take care of me!”

After dinner I had to go on a 12 hour fast to get blood work done this morning. Even though I would be asleep through most of it, I was starting to get impatient. Luckily, I was in and out of the doctor’s office in no time! It was nice because my family was able to sit down and have breakfast together on a weekday. That usually doesn’t happen because I normally eat breakfast around 9. I made my parents some overnight oats. This time I decided to put in some golden raisins, pistachios, and orange blossom water. For myself I made a bowl of warm oats with chocolate protein powder and banana. I also mixed in some coconut oil and peanut butter. I also spread some more coconut oil on a slice of arequipe filled banana bread. I almost forgot! I made a papaya and mora smoothie as well. My dad also made a juice that consisted of kale, apples, beets, ginger, and carrots. Here’s to rosy cheeks!

I decided to catch some rays this morning and start reading a book I brought with me. It’s called Running with Scissors by Augusten Burroughs. So far I’m enjoying it.

Well I have to go! I’m about to meet up/catch up with a friend and try Jamaican food for the first time! My friend said they had vegetarian options for the patties. I’m so excited!

This weekend I’m going to be watching a show called Tango Desnudo with some family friends. Beforehand we’re going to meet up at their place to have dinner and it’s going to be a small potluck. I’m thinking I might make an Indian recipe.

Does anyone have a vegetarian/vegan recipe that has amazed non-vegetarians?

Adventure time!

Posted on May 14, 2009 by Katharina

My taste-buds went on so many adventures today!

For breakfast I made some overnight oats once again. I just love the fresh taste and it’s just a great way to start the day. I had my oats with a spoonful of peanut butter.

The oats had a friend this morning. A slice of the arequipe filled banana bread and coconut oil smothered on top.

So I froze a banana for the overnight oats and let it thaw out in the fridge and this is what happened!

Okay okay so I’m going to rewind a bit. Let’s go back to yesterday afternoon shall we? Yesterday I was browsing through recipes looking for “the one.” We had gotten a crapload of bananas that were on sale for 79 cents. I found a banana bread recipe on VeggieGirl. I changed it up a bit though. Instead of using canola oil I used a combination of avocado oil and almond oil. I think next time I’ll just use almond oil though. I also added something special to the recipe! I added a thin layer of arequipe (the Colombian version of dulce de leche) inside of the bread. This was definitely a good call! I’m going to called this recipe Arequipe filled Banana Bread. The family and I decided to give it a try when it was time for The Real Housewives of New York Reunion. Those women are really entertaining, really!

Some Arequipe filled Banana Bread lovin’! I cut up a pear to go along with the bread. My parents just got sample sizes since that’s all they wanted. My mom asked me to pack her 2 for work the next day. Then she made puppy eyes at me to give her a bite of mine. Ha!

Arequipe filled Banana Bread

3 overripe bananas

1/4 cup unsweetened applesauce

1/8 cup almond oil

1/2 cup sugar

2 teaspoons molasses

2 cups flour (I used WW)

3/4 teaspoon baking soda

1/2 teaspoon ground cinnamon

Arequipe

Nondairy “milk” of choice, added to the batter as needed (I used soymilk)

Preheat oven to 350°F (180°C). Lightly coat a loaf pan with nonstick cooking spray.
In a large bowl, mash the three bananas. Then, mix in the applesauce, almond oil, sugar, and molasses. Mix well.
In the same bowl, add in the flour, baking soda, and cinnamon. As the mixture starts to thicken up/combine, add as much nondairy “milk” as you need (but not too much) so you can still stir the batter.
Pour 1/2 of the mixture into the loaf pan. Then spread the arequipe over that layer. You can decide how thick or thin you want the layer to be. Once you do that, then pour in the rest of the mixture.
Bake for about 45 minutes

Let’s fast forward now. Where were we? Aha!

I made another recipe from a fellow blogger. I made Gena’s Almond and Black Sesame Seed Spread. Since I didn’t have enough almonds on hand I used pecans instead. I was a little hesitant, but it turned it yummy.

I spread it on some crackers and carrots. Very very delicious!

I also made red cabbage in mango chutney and unsweetened shredded coconut on top served over noodles.

The noodles started to turn blue and so did my tongue!

And look at what I finally got ahold of! I’ve been looking for these babies every time I go to the grocery store.

I have obviously been searching for way too long! Girl, get ahold of yourself. I had these as a dessert with my dinner. They were so good! Better than the cardboard box I ate through to get to one of these minis. It definitely tasted like your classic ice cream sandwich. Usually I find that mock products are off on taste, such as Tofutti cream cheese. These, however, were indeed “so delicious“. I just looked at the website and they have a coconut and banana split sandwiches but made with coconut milk! Oh my gosh and a neapolitan one too! Turtle Mountain rules! I have a feeling I will never find these though. Maybe I can ask the discount health-food store around here that they should really look into expanding their err… Turtle Mountain products horizon!

I went all out for dinner tonight. We had it outside and it was so nice. I’m going to post about it tomorrow though. I can’t give it all up in one post ya know! It’s like a soap opera – cutting off right when it’s getting super juicy.

I’ll leave you guys with these things though.

GoodBelly wishes you a good night!

What’s your favorite ice cream?

Mother’s Day

Posted on May 11, 2009 by Katharina

Happy Mother’s Day!

Today I treated my mom to a special breakfast. I finally got around to making overnight oats. It reminded me of muesli – very fresh tasting! My mom really enjoyed it and I made some for her to enjoy tomorrow. We both agreed it was a nice way to start the day. I also made a smoothie. Let me think of a name for it. Hmm… how about Vanilla Strawberry Cantaloupe Smoothie. I’d like some flaxseed in mine please!

My mom’s bowl.

My bowl, in which I added dry cereal, caramelized banana, coconut oil, peanut butter, and arequipe.

Arequipe is the Colombian version of Dulce de Leche.

We ended up going to this wonderful Indian restaurant. The decorations were all so vibrantly colorful and happy. They had a huge bowl of rose petals with candles amongst the set up. They had Kashmiri Naan but they added sweetened carrot inside… let me tell you. You’ve never had a naan like this before! I only got a few pictures in. The only ones of the food were of the desserts.

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All of it left me saying yummmmm. Well, except for the Chocolate Madras cake. I’m not so crazy about super chocolaty cake.

IMG_3877_2 Isn’t she cute? Afterwards the waitress gave her a beautiful rose.

IMG_3891_2 Mom and la rose!

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So far I give this day a thumbs up!

Afterwards my mom was feeling tired so me and my dad let her rest. I made her some mint tea to soothe her tummy after our big dunch (that’s lunch and dinner combined). My dad and I decided to go on a bike ride. It was so nice! I have forgotten how beautiful it is around where I live. I’m use to all the stuff that has been built up, so it’s easy to miss the nature that still remains. Then when we got back from our bike ride, my mom was ready for part 2! We gave ourselves facials complete with scrubbing, steaming, extracting, and masking! While we were masking we looked through our Anthropologie catalogs and watched the Lifetime Network. Right now my mom is currently next to me and passed out though. I guess it was a long day for her, huh?