Abstract

This paper proposes a novel conceptualization of happiness (subjective well-being) grounded in the "Enhanced Ten-Step Model of Judgemental Philosophy." We argue that happiness is not merely a static state but an ongoing dynamic process centered on the restoration, cultivation, and experience of Resonance. Resonance, within this framework, refers to the multi-faceted process by which experiences are implicitly registered as salient (Implicit Resonance), consciously processed as meaningful (Explicit Resonance), adaptively integrated into the self through Memory Consolidation, and shared through Inter-brain Resonance. We posit that core components of well-being—such as meaning in life (eudaimonia), positive affect, flow, self-integration, and social connection—are fundamentally dependent on the healthy functioning of these Resonance mechanisms and associated modulatory systems (e.g., Affective Processing, Value Assessment & Motivation System). Conversely, states of unhappiness, alienation, and psychopathology, exemplified by phenomena like meaningless work or PTSD, can be understood as resulting from disruptions or failures in Resonance. By analyzing how various activities, therapeutic interventions (like EMDR), and life experiences contribute to either the disruption or restoration of Resonance, this paper offers an integrative, mechanism-based perspective on the pursuit of happiness. This framework aims to bridge phenomenological experiences of well-being with cognitive and neurobiological processes outlined in the Enhanced Ten-Step Model, suggesting new avenues for research and interventions focused on enhancing Resonance.