The School of Greatness

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Mental Health
Updated twice weekly

Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, mental health and literature—to inspire YOU to unlock your inner greatness and live your best life.

18 hr ago

Rebuild Your Identity in 3 Steps and Finally Make Habits Last | Dr. Kim Foster

You can have every fact, every plan, and still quit by Thursday, because the story underneath never changed. Dr. Kim Foster, a family physician who practiced for twenty years, sat down with Lewis after a patient with rising blood pressure told her, “I'm just not an exercise person.” That one line reframed everything: behavior change is an identity problem wearing an information costume. Her book, Redesigning You, turns that into a three-step method of recognizing the old story, redesigning it, and then going out to collect proof. She talks about the bridge identity, the small believable stretch your brain will actually accept instead of a mirror affirmation it answers with, “Interesting. Based on what?” Habit stacking is the app. Identity is the operating system, and glitchy apps on an old system crash on the hard days. Then she tells on herself. She walked into the woods behind her clinic after stitching a patient's hand, realized she never wanted to go back, wrote her resignation letter, and then stayed through an entire pandemic wave anyway rather than leave at the worst moment. Her last day came in her birthday month, and she sat in her car and cried for fifteen minutes before driving home with the windows down, free. Listen for the moment a senior resident nodded at her to keep going while ribs cracked under her hands, and for what that taught her about self-doubt. You'll start catching your own identity statement, about money, sleep, confidence, relationships, the ones you say like they're just facts. Then you get to argue back. Redesigning You: Change Your Inner Story, Transform Your Health Dr. Kim's Website Dr. Kim's YouTube Dr. Kim's Instagram In this episode you will: Discover with Dr. Kim Foster why lasting change fails as an identity problem rather than an information problemApply the Recognize, Redesign, Ritualize framework to build an identity your brain actually believesBuild a bridge identity that gives your mind proof instead of forcing affirmations you secretly rejectOvercome the fear that keeps you loyal to a role you have outgrown, even a prestigious oneReframe self doubt as useful data and stop letting shame drive your attempts to improveBecome genuinely magnetic in conversation without slipping into performanceFor more information go to https://lewishowes.com/1981 More SOG episodes we think you’ll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2 days ago

You're Not Bad With Money, You Inherited Bad Beliefs | Lewis Howes

You're not stuck with money because you're lazy or bad with numbers. You're running a program you never chose. You inherited it. It got set by what your family earned, what went quiet at the dinner table, what your friends made, what that first good job paid you. Nobody sat you down and taught you to fear money. You absorbed it and built a ceiling out of it. In this solo episode Lewis walks through the five money beliefs that keep almost everyone stuck, and gives you a specific assignment for each one. It's the work at the center of his New York Times bestselling book Make Money Easy, stripped down to what you can actually do this week. Your mind will defend that ceiling like it's protecting you. Every time you climb above it something pulls you back down and you call it bad luck. It isn't luck. It's a thermostat. These beliefs only survive because nobody ever says them out loud. Four numbers, thirty days, and one uncomfortable conversation is where the whole thing breaks. Make Money Easy The School of Greatness The Greatness Mindset The Mask of Masculinity In this episode you will: Uncover why 99% of people are wired to sabotage their own money growthLearn why financial breakthroughs come from new beliefs, not better strategiesBreak the invisible income ceiling your mind quietly defendsReframe overwork by learning that money is payment for value, not for painGive every dollar a destination before it arrives, the way wealthy people doFor more information go to https://lewishowes.com/1980 More SOG episodes we think you’ll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
5 days ago

Your Pain Pushes You Until Your Vision Pulls You | Michael Beckwith

Your pain will keep pushing you until a bigger vision starts pulling you instead. Not the vague, hopeful kind either, but the gut-level knowing that there’s more waiting for you than the life you’ve been tolerating. Most people never feel that pull until the pain gets loud enough to force it. Michael Beckwith knows that shift intimately. Long before he became the founder of Agape International Spiritual Center, the global spiritual community he’s led since its first Sunday service in 1986, he was an agnostic revolutionary who spent his early twenties trying to talk Christians out of their faith. Then came a dream where three men held him down and drove a knife into his heart, and he woke up inside a wave of presence and love so overwhelming he spent the next four decades trying to help other people find their way back to it. These days he’s walking through his own separation, from a marriage that began in 2000, and he refuses to call either of his marriages a failure. He calls them both successful, because love that changes shape isn’t love that disappeared. That kind of honesty runs through the whole conversation, including his mother’s sudden death and how quickly he chooses to forgive. You’ll hear him explain where racism actually comes from and why mediocrity always attacks excellence the moment you start to grow. He also leaves you with the three truths he’d want you to carry if everything else he ever said disappeared, starting with this: give away more than you take before you go. Prosperity, Plenitude & Infinite Possibilities Life Visioning: A Transformative Process for Activating Your Unique Gifts and Highest Potential 40 Day Mind Fast Soul Feast: A Guide to Soul Awakening and Inner Fulfillment The Answer Is You Spiritual Liberation: Fulfilling Your Soul's Potential Michael's Instagram Michael's Facebook In this episode you will: Discover how a near-death dream reoriented an atheist revolutionary into a spiritual founder Reframe two “failed” marriages as two successful ones by redefining what a relationship is for Recognize why mediocrity attacks excellence, and stop shrinking to keep others comfortable Overcome the shame of teaching principles you're still struggling to live yourself Distinguish crisis from insight as the two paths people use to grow into their purpose For more information go to https://lewishowes.com/1979 More SOG episodes we think you’ll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
6 days ago

Stop Waiting for the Perfect Moment, It Never Comes | Kier Gaines

You get good at whatever you practice, and most of us have quietly mastered waiting. Kier Gaines knows what that waiting costs. He's a licensed therapist who grew up in a rough DC neighborhood never expecting to see 21, and now spends his sessions untangling why people freeze right before the moment they've prepared for actually arrives. He walks you through the difference between blame and responsibility, and why anger can feel like armor until it quietly becomes the thing holding you back. You'll hear why self-victimization can feel like the safest story to tell yourself, even when it's the one keeping you stuck. His new book, “It All Starts When You Do,” pushes back on the idea that healing has a finish line. He talks about interrogating his own beliefs instead of protecting them, and why letting his daughters struggle a little now and then might be the most loving thing he does as a father. By the end, you'll be sitting with his simplest, hardest question: how much is actually enough, and what would it feel like to stop waiting for a perfect moment that was never coming anyway? Pre-order It All Starts When You Do Kier on Instagram In this episode you will: Trace how childhood anger shifts from a protective “sword and shield” into a limiting anchor, and what it takes to finally release itUnpack why self-victimization feels more natural to the brain than accountability, and reclaim your own agency insteadConfront the excuse of “waiting for the perfect moment” and recognize the fear that's really driving your inactionSeparate who you are from what you've done so a single failure stops defining your identityProcess survivor's guilt without letting it block your own joy, peace, and abundanceClose the gap between who you say you are and how you actually show up, using consistent action to build self-trustFor more information go to https://lewishowes.com/1978 More SOG episodes we think you’ll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
8 Sept

Why Grit Isn’t Enough to Get What You Want | Angela Duckworth

Angela Duckworth, the psychologist who made “grit” a household word, sat down with Lewis and confessed something her research almost missed. Effort alone doesn’t build a great life. The situation you’re in does, and no one shapes that situation more than the person you marry. She traces it back to her own mother, a gifted painter who gave up her art for fifty years married to a man who walked past her paintings without a word. Then Angela goes further, into a marriage crisis she and her husband Jason never talked about publicly. Both of them were try-harder people who worked themselves into misery during the 2008 crash, until Angela told him on a walk that she cried every night and didn’t want to be married anymore. What saved them wasn’t more grit. It was therapy, three therapists between two people, and a willingness to change the situation instead of just pushing through it. Lewis matches her story with his own, requiring therapy before he’d even commit to dating Martha, because every past relationship had only gone to therapy once it was already collapsing. Angela ties it back to the Pygmalion effect. Your confidence is borrowed from the people who believe in you before you believe in yourself. By the end you’ll want to look around at your own life and ask who’s actually bringing out your best. Angela’s mother didn’t paint again until her husband died. Now, at 91, she paints every day. Situated: Find the People and Places That Bring Out Your Best Grit: The Power of Passion and Perseverance Angela's Instagram Angela's LinkedIn Angela's Facebook In this episode you will: Discover why proximity, not just grit, determines whether your effort ever pays offLearn how changing your situation, not trying harder, rescued a marriage on the brink of divorceRecognize the fundamental attribution error and why the power of situation is invisible until you name itChallenge the shame around therapy and see how it can rebuild a struggling relationshipUncover the Pygmalion effect and how others' belief in you shapes your own confidenceFor more information go to https://lewishowes.com/1977 More SOG episodes we think you’ll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
4 Sept

Why You Feel Stuck and How to Actually Change | Dr. Katy Milkman

80% of people feel stuck in their own lives right now, and it has nothing to do with willpower. Dr. Katy Milkman, author of How to Change and professor at Wharton, breaks down why status quo bias and sunk cost thinking keep us glued to relationships, jobs, and habits that stopped working long ago. She explains the fresh start effect, why moments like Mondays, birthdays, and new zip codes actually rewire our motivation, and why waiting for a bigger breakdown might be costing you years. You will hear how she turned a dreaded gym habit into something she craved just by pairing it with Harry Potter audiobooks, and why a Google experiment on exercise proved that flexible backup plans beat rigid discipline every single time. She also gets honest about her own struggle with work life balance, choosing late night work over time with her five year old, and what she is doing to change that pattern right now. If you have ever broken a promise to yourself and felt the confidence drain out of you a little more each time, this conversation hands you the science to forgive yourself and start again smarter. Katy walks through commitment devices, temptation bundling, and the exact if then plans researchers use to make change stick long after the motivation fades. How to Change: The Science of Getting from Where You Are to Where You Want to Be Dr. Katy’s website and newsletter In this episode you will: Diagnose the exact barrier, impulsivity, procrastination, forgetting, or low confidence, that’s keeping you stuck, and match it to the right fix Harness the Fresh Start Effect to launch new habits at moments that actually stick, not just January 1st Turn dreaded tasks into cravings using temptation bundling, like pairing workouts with audiobooks you can’t put down Build flexibility into your goals with Marissa Sharif’s emergency reserve strategy so a missed day doesn’t derail your progress Reframe big numbers into small daily wins, using the Acorns savings study, to make saving or goal-setting feel effortless Recover from failure faster by understanding why rigidity, not lack of willpower, is what really breaks habits For more information go to https://lewishowes.com/1976 More SOG episodes we think you’ll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2 Sept

Money Loves Speed, but Wealth Loves Time | Sharran Srivatsaa

The version of you who thinks debt is the enemy has never heard it explained this way. Sharran Srivatsaa went from dumpster-diving for food his first week of college to running Acquisition.com alongside Alex and Layla Hormozi, and the money rules he lives by now would sound insane to the kid who once got mugged for $100 within seven hours of landing in America. He talks about the ratchet clause that quietly shrank a $47 million payout down to under $5 million, and why that single contract mistake sent him to business school and Wall Street to learn the language money is actually written in. You will hear why he thinks money loves speed but wealth loves time, why every goal needs an actual plan instead of a wish, and why the four money monsters (inflation, taxes, interruption, fees) are quietly eating your future more than any bad investment ever could. He also gets honest about losing a million dollars to a con artist who vanished three days after cashing his check, and the four questions he now asks before trusting anyone with his money again. This one will change how you think about your 401k, your credit card, and the number you have been waiting to hit before you finally feel free. Press play and start rewriting your own rules about money today. Acquisition Sharran's Website Sharran's Youtube Instagram Facebook In this episode you will: Discover the “four goods” framework (good people, good intentions, good rationale, good contracts) for vetting any partner or deal before you sign Rewire the belief that debt is inherently bad and learn how to use it strategically to build financial freedom Climb Sharran's Wealth Ladder and Golden Stairways models to turn a first income stream into lasting, passive wealth Guard against the Four Money Monsters, inflation, taxes, interruption, and fees, that quietly erode your returns Apply the Past-Present-Future and Context-Issue-Risk-Steps frameworks to make sharper, faster money decisions For more information go to https://lewishowes.com/1975 More SOG episodes we think you’ll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
31 Aug

The Trapped Emotions Blocking Your Love and Health | Dr. Bradley Nelson

That chest pain you can't explain, that anger that fires before you can think, that heart you've quietly sealed off since someone broke it. There might be a reason it's still there. Dr. Bradley Nelson spent 18 years as a chiropractor, and what kept showing up led him to a wild realization: about 90% of the physical pain he saw traced back to emotions his patients never fully processed. Anger, grief, and guilt don't just disappear when we bury them, he says. They get trapped in the body, distort its energy, and quietly run the show. About a decade in, he started building a method around what he was seeing: The Emotion Code — and has spent the last 20 years certifying more than 17,000 practitioners in 108 countries. He talks about the “heart wall,” an invisible barrier that around 93% of people build without knowing it, and how taking it down has helped people fall in love, heal from depression, and let go of pain they'd carried for decades. Lewis shares his own story too, a years-long ache in his chest that finally released in a single, almost electric moment during deep therapy work. This one will make you rethink every “unexplainable” symptom, every instant overreaction, every wall you've built without realizing it. You'll walk away wondering what you might be storing, and what could shift the moment you finally let it go.Watch The Emotion Code in Action FREE The Heart Code: The Breakthrough Method to Open Your Heart and Transform Your Life The Body Code: Unlocking your body’s ability to heal itself Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love and Happiness Free Healing Course Discover Healing Website Dr. Bradley's Instagram Dr. Bradley's Facebook In this episode you will: Uncover why 90% of chronic physical pain traces back to trapped emotional baggage rather than the body itself Identify a Heart-Wall, the invisible barrier 93% of people carry that blocks love, health, and abundance without their knowledge Learn the Emotion Code and Body Code frameworks for locating and releasing inherited and personal trapped emotions Dismantle the belief in unworthiness that quietly sabotages relationships, success, and self-expression Discover how muscle testing taps into the subconscious mind to reveal hidden emotional causes behind pain and behavior Recognize real cases of instant healing, from vanishing rage to eliminated chronic pain, once trapped emotions are cleared For more information go to https://lewishowes.com/1974 More SOG episodes we think you’ll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Trailer

Welcome to the School of Greatness Podcast!

Welcome to the School of Greatness podcast! This is my introductory "trailer" episode if you are new to the show. Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Trailer

Welcome to the School of Greatness

Welcome to the School of Greatness! Check out the full archive of episodes at http://lewishowes.com. Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing? Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.

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Self-Improvement
Your mindset can be a shield against negativity, or it can be the door that lets it in. And with so much negativity out in the world, if we don’t actively shift our focus toward optimism, we run the risk of letting it consume us. So where and how do you start? How can you develop an abundance mindset that will help you attract the life of your dreams? What steps can you take today to begin manifesting a more fulfilled life? In Manifestation & The Law of Attraction, host Lewis Howes and top experts will show you how to do exactly that. The episodes from this curated feed can be found on The School of Greatness podcast feed or can be accessed ad-free here when you become a GREATNESS+ subscriber.

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Self-Improvement
Health is the fundamental building block to any fulfilled, high-quality life. When you choose to invest in your health, you’re choosing to invest in every other area of your life as well – your relationships, your career, and making your dreams become reality. But how can we stay motivated enough to continually show up for our health & wellness? And with SO much content out there on the topic, how do we know what’s true and what isn’t? In Health, Happiness & Wellness, host Lewis Howes and top experts will show you how to do exactly that. The episodes from this curated feed can be found on The School of Greatness podcast feed or can be accessed ad-free here when you become a GREATNESS+ subscriber.

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Alternative Health
The quality of your relationships determine the quality of your life. You could have everything in the world, but if you have no one to share it with, then what’s the point? But we can’t just snap our fingers and create high-quality, meaningful relationships. It takes consistent, intentional, and dedicated work. It takes us developing valuable skills that will help us become more vulnerable and love deeper. In Lasting Love: Intimacy & Relationships, host Lewis Howes and top experts will show you how to do exactly that. The episodes from this curated feed can be found on The School of Greatness podcast feed or can be accessed ad-free here when you become a GREATNESS+ subscriber.

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Self-Improvement
When you learn to master your mindset, your entire life starts to change. Your relationships, your career, your health & wellness all begin with taking control of your mind – and not letting your mind control you. But how do you get there? With all of the content and endless tips out in the world, how can you determine what works and what doesn’t? How can you continue to try new mindset strategies without getting overwhelmed? In Unlock The Power of Your Mind, host Lewis Howes and top experts will show you how to do exactly that. The episodes from this curated feed can be found on The School of Greatness podcast feed or can be accessed ad-free here when you become a GREATNESS+ subscriber.

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Mental Health
When you decide to learn the language of money, you begin to unlock abundance in all the areas of your life. Most of us have been taught to approach money from a place of fear – fear of losing it, fear of making too much, fear that we won’t ever make enough. So how do we turn things around? How can we begin to shift our scarcity mindset to one of abundance? How can we stop being afraid to approach our finances head on instead of avoiding them? In Money Mindset, host Lewis Howes and top experts will show you how to do exactly that. The episodes from this curated feed can be found on The School of Greatness podcast feed or can be accessed ad-free here when you become a GREATNESS+ subscriber.

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Investing