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Energy Healing with Jen Wozny

A comprehensive approach to your mental, physical, and spiritual health

Tag: wellness

Education, energy, Healing, health, mental health, Newsletters, Spirituality, wellness

June News: You and Your Home

Sometimes people order an energy clearing for their home, but it doesn't make things feel better. Here's why.

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June 1, 2026May 13, 2026cleanse energy home, energy clearing, energy healing, ottawa, Spirituality, wellnessLeave a comment
Education, energy, Healing, health, mental health, Spirituality, Trauma, wellness

Podcast Clip: Treating trauma with energy healing

How can energy healing help PTSD and trauma? In numerous ways. But a holistic approach is also needed.

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March 5, 2026February 15, 2026canada, energy healing, healing trauma, holistic health, mental health, ottawa, ptsd, reiki, Trauma, wellnessLeave a comment
Coaching, Healing, health, Holidays, mental health, Newsletters, Transformation, wellness

July News: Plan your summer backwards

How do you want to feel when summer's over? Lighter, healthier, more clear about your direction? Plan for that now.

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July 1, 2025June 23, 2025canada, healing journey, mental health, mindfulness, motherhood, ottaw, ottawa, summer vacation, wellnessLeave a comment
Healing, health, mental health, Trauma, wellness

Emotional attunement is a “basic need”

We tend to think that providing physical supports will meet someone's "basic needs." But our emotional health is a far greater requirement.

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May 16, 2025May 1, 2025canada, childhood trauma, emotional attunement, emotional health, emotional neglect, healing trauma, health, inner child, ottawa, ptsd, wellnessLeave a comment
Healing, health, Newsletters, Spirituality, wellness

April News: Cleaning, cleansing, and clearing

Spring is the time to clean our homes and cleanse our bodies. It's also the time to clear our energy fields! Read more.

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April 1, 2025March 30, 2025canada, cleansing, energy clearing, energy healing, ottawa, spring, spring cleaning, wellnessLeave a comment
Coaching, Healing, health, Holidays, mental health, Newsletters, Spirituality, Transformation, wellness

November News: How’s your trajectory?

The end of 2024 is fast approaching. Here's why you should do a self-reflection now, noting your progress before the end of the year arrives.

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November 1, 2024October 24, 2024healing journey, new year, personal progress, self reflection, Spirituality, wellbeing, wellnessLeave a comment
Cosmos, Healing, health, Newsletters, spiritual awakening, Spirituality, Transformation

September News: “But wait, there’s more!”

September brings even more shifts for our spiritual awakening paths, as well as rewards we've worked hard to earn. (Ottawa & Worldwide)

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September 1, 2024August 27, 2024awakening, canada, energy healing, energy update, Healing, ottawa, Spirituality, wellnessLeave a comment
energy, Healing, health, mental health, Newsletters, spiritual awakening, Spirituality, Transformation, Trauma, wellness

May News: Healing helplessness; and did the sun miss us?

Centuries of oppression have filled our ancestral lines and souls with helplessness. Here's how to heal that.

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May 1, 2024April 26, 2024ancestral healing, canada, energy healing, helplessness, past life healing, wellness, womens healthLeave a comment
Healing, health, mental health, Newsletters, wellness

February News: Nourish your nervous system

We're bathed all day in stressful energies. In winter, our nerves may feel extra frazzled. Here's how to help them.

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February 1, 2024January 28, 2024canada, holistic health, nervous system, ontario, ottawa, self care, stress relief, wellnessLeave a comment
Healing, health, Holidays, Kindness, Newsletters, spiritual awakening, Spirituality, wellness

October News: From my heart to you

October will be a month of potent energies, amidst an increase in colds and illness. It's also Thanksgiving, so from my heart, I say this.

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October 1, 2023September 21, 2023astrology, canada, eclipses, empath, energy healing, gratitude, Healing, ontario, ottawa, thanksgiving, wellnessLeave a comment
Healing, health, mental health, Moms, Newsletters, small business, spiritual business, Trauma, Uncategorized, wellness

May News: Healing Trauma, and Celebrating 6 Years!

Trauma impacts our energy body, and that must be repaired to fully recover. Plus, this small business is celebrating!

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May 1, 2023April 28, 2023canada, energy healing, healing trauma, lunar eclipse, meditation, ontario, ottawa, small business, spiritual awakening, trauma healing, wellnessLeave a comment
Healing, health, mental health, Moms, Trauma, wellness

“Why can’t I lose weight?” A holistic healing perspective

In this short video, hear why this woman's body was always hungry, and what she'll need to do in order to lose weight.

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April 16, 2023emotional health, energy healing, fitness, holistic health, mental health, Nutrition, reiki, Trauma, weight loss, wellbeing, wellnessLeave a comment
Coaching, Education, Healing, health, mental health, Moms, Spirituality, Trauma, Uncategorized, wellness

“Why can’t I lose weight?” A holistic healing perspective

In this short video, hear why this woman's body was always hungry, and what she'll need to do in order to lose weight.

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March 19, 2023March 19, 2023canada, energy healing, fitness, health, illness, ontario, ottawa, Trauma, weight loss, wellness, womenLeave a comment
Healing, health, mental health, Newsletters, Spirituality, wellness

February News: Mid-Winter Check-In

Whether you love winter, or can't wait for spring, use the energies of this time to go within and help yourself. Also, check out this course!

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February 1, 2023January 26, 2023canada, depression, energy healing, Healing, mental health, ontario, ottawa, wellness, winter, winter bluesLeave a comment
Education, Healing, health, mental health, Spirituality, Uncategorized, wellness

Seasonal Depression: A metaphysical approach to feeling happy when skies are grey

Overcome seasonal depression with holistic, metaphysical tools: from energy healing / clearing, to clever forms of meditation, and more.

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January 25, 2023canada, depression, energy healing, holistic healing, holistic health, mental health, metaphysical, metaphysics, ontario, ottawa, seasonal depression, wellnessLeave a comment

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  • Energy Healing & Spirituality: Why I preach discernment
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