Category Archives: meditation

Learning – Haibun by Paul Vincent Cannon

At dVerse Frank is hosting the Haibun with an invitation to write about silence.

dVerse Poets – Haibun – Silence

Photo: Taken at Flat Rock, Augusta, January 2026

Learning

Tide quietly lapping the rock, birds momentarily at rest, no wind worth noting. In this stillness I sit silent, outwardly easy, inwardly not so. No longer hoping the mantra will hold, just rolling with my breath, letting the deep inner self retire just for a second so that nothing is the goal, nothing takes hold. Learning to absorb all the non-verbals of bark and leaf, rock and water, petal and sand. Their example humbles. 

I sit here at Flat Rock becoming tide and resting birds inwardly.

I have nothing I can say or want to say.

thinking not thinking
nothing here to remember
gladly losing mind

Copyright 2026 ©️Paul Vincent Cannon
All Rights Reserved ®️

24 Comments

Filed under Haibun, Haiku, meditation, mindfulness, Silence

A Tanka by Paul Vincent Cannon

Photo: found at betterup.com

Form: Tanka (5-7-5-7-7)

primordial sludge
disturbances agitate silt
the old darkness rises
feelings held by inward breath
my heart is clear once again

Copyright 2026 ©️Paul Vincent Cannon
All Rights Reserved ®️

15 Comments

Filed under life, meditation, mindfulness, poem, reflection, Tanka

Hidden – a poem by Paul Vincent Cannon

At dVerse Li is hosting Poetics with an invitation to write about real or imagined creatures. There’s a substantial resource that Li has put together along with four options to choose from, you can access the resource by following the link below:

dVerse Poets – Poetics – Creature Feature

I have chosen Option 2) follow the wikipedia link and choose one of Legendary Creatures to write about. I chose the minotaur. The story can be found here among many sites.

NOTE: A labyrinth is an ancient tool for meditation, discernment, rhythmic walking reflection, contemplation and more. The path inwards is also the path outwards. A labyrinth is not a maze (a maze is a puzzle to be solved and you walk through it). The labyrinth and maze are related historically but they are constructed differently and have completely different purposes. Sadly, popular culture (especially that generated by Hollywood) tends to conflate them.

Photo: taken at the entrance to the labyrinth at St. John Of God Retreat Centre, Perth, November 2018.

Hidden

Pasiphae's lusted monster
waiting to devour,
hidden in the rosette
enclosed by lunations,
appeased
in rhythmic sacrifice,
one way in
one way out,
how simple
but not,
only a thread of
memory could help as
one loses all sense of
direction on such an
open, clear path,
at the centre
nothing
the minotaur gone,
or has it?
As I walk this meditation
I sense the unease I carry
which weighs heavily at
my centre.

Copyright 2025 ©️Paul Vincent Cannon
All Rights Reserved ®️

28 Comments

Filed under culture, Free Verse, labyrinth, meditation, mindfulness, Mythology, poem, Spirituality

Possibilities – a poem by Paul Vincent Cannon

At dVerse Melissa is hosting the Quadrille (44 words sans title) with an invitation to write about Zero. For more info follow the link below:

dVerse Poets – Quadrille – Zero

As timing is everything – I have just finished reading Charles Seife’s amazing work – Zero, The Biography of a Dangerous Idea, 2000, Penguin. It is the most wonderful and entertaining book about Zero in every aspect, historically, culturally, philosophically, mathematically and more. I highly recommend it.

Image: from depositphotos.com

Possibilities

The square root 2
is but 1.4> while
zero is zero -
cardinal
sum
zero point energy
quantum value,
this is why the Greeks
feared it, hid it,
zero speaks of
the void
expanding cosmos
journey
infinity
imagination
dreams
possibilities
the inward
outward breath.

Copyright 2025 ©️Paul Vincent Cannon
All Rights Reserved ®️

21 Comments

Filed under Cosmos, dreams, imagination, Maths, meditation, mindfulness, Mystery, Physics, poem, Quadrille, Sunyata

A Tanka by Paul Vincent Cannon

Image: Tsuchiya Koitsu, Snow at Miyajima, 1937

Tanka (5-7-5-7-7)

floating in repose
drifting along falling down
time outside of time
just so sitting silently
falling in meditation

Copyright 2025 ©️Paul Vincent Cannon
All Rights Reserved ®️

10 Comments

Filed under meditation, mindfulness, poem, Tanka

At Some Point – a poem by Paul Vincent Cannon

Photo: totallygymdirect.com

At Some Point

Later
I would reflect,
that at some point
everything fell away
to a lightness of being
just for a while,
even my mantra faded
to silence,
and the silence disappeared
into nothingness
which also disappeared
and, without letting go
I let go,
floating somewhere
within myself
so lightly
without anything
even,
especially
not myself.

Copyright 2025 ©️Paul Vincent Cannon
All Rights Reserved ®️

8 Comments

Filed under Free Verse, life, meditation, mindfulness, poem

Unplugged – a poem by Paul Vincent Cannon

At dVerse Merril is hosting poetics with an invitation to write a poem about Joy.

dVerse Poets – Poetics – Choose Joy

Photo: geniessergarten.de

“Meanwhile the mind, from pleasure less, withdraws into its happiness …” Andrew Marvel

Unplugged

There's something to be said for a spade,
I love them long handled
my back loves this too,
they let me reach into tomorrow,
my ears wait for the sound
squarwtch, shlesss, as
blade divides clay and loam
into furrows and swales,
a rhythm and beat
there is a beauty to this score,
but for all its pleasure
this is an ordinary moment
washing lettuce
oiling hinges
buying milk
there is no prize,
at the end of a run I
let the spade hold my weight
take in satisfaction,
time drifts
light changes
air cools
silence,
later
I awaken from this
unplugged meditation
having tapped the fissure
of welling joy.

Copyright 2024 ©️Paul Vincent Cannon
All Rights Reserved ®️

28 Comments

Filed under contemplative, Epigraph, Free Verse, meditation, mindfulness, poem

A Perfect Union – a poem by Paul Vincent Cannon

Photo: Augusta, where the inlet (Blackwood and Scott rivers) meets the southern ocean (and the sky).

“The perfumes, the colours, the sounds correspond” Charles Baudelaire

A Perfect Union

I scan the soft horizon,
there's no point at which I
can determine where the
sky and ocean meet,
all is so still
all is so blue
all is one
a perfect union,
unblemished
without guile
nothing lurking
no anxiety
an absence of threat,
all is so still
all is so blue
all is one
I meld and melt,
and for a moment
I am still
I am calm blue,
I do not know
where I end or
where I begin,
I am one.

Copyright 2024 ©️Paul Vincent Cannon
All Rights Reserved ®️

31 Comments

Filed under beach, contemplative, Free Verse, meditation, mindfulness, nature

In Case Of Useless Questions Break Into Silence – Haibun by Paul Vincent Cannon

At dVerse Frank is hosting the Haibun (prose + haiku) with an invitation to write about Breath or its forms.

dVerse Poets – Haibun – Breath

Photo: torontolife.com

“Meditation is not to escape from society, but to come back to ourselves and see what is going on.” Thich Nhat Hahn

In Case Of Useless Questions Break Into Silence

Once, though not only once, when I was meditating the monkey mind engaged me on a lower branch and I had not reached above me. This was not a stream of consciousness rush, it was just a question. Some questions are tantalising, they undo me, and this one certainly did. Though mostly there is no point.

Watching my breath, slowly exhaling, slowing inhaling, and repeat. Then came the question. At which point does the inward and the outward breath connect, when do they touch?

Inward outward breath
the conundrum of pinpoint
my body constant

Copyright 2024 ©️Paul Vincent Cannon
All Rights Reserved ®️

29 Comments

Filed under Haibun, Haiku, meditation, mindfulness, prose, quote

Breathing The Year – Haibun by Paul Vincent Cannon

At dVerse Kim is hosting Haibun with an invitation to write about our experience of New Year.

dVerse Poets – Haibun – Being Human On New Year’s Day

Photo: greathealthnaturally.co.uk

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.” Thich Nat Hanh

Breathing The Year

The meaning of words is so intriguing, so many rabbit holes to travel. Take New Year’s resolutions for example. Resolution is a resolving, finding a solution to some problem or difficulty, but it is never real until it is achieved. I never make New Year’s resolutions, I’m not even drawn to the word. I prefer spire words, breath words.

To be inspired, to be influenced by someone or something. To aspire to live into a goal or dream. To perspire or breathe through my skin in the work of life and love and, well, everything. These are some of the breath or breathing words, an exchange driven by heart.

So, as I move along the calendar I contemplate the feelings of breathing the days and seasons, taking each moment as it comes. Discovering inspiration, breathing in goodness. Looking outward to the world and breathing myself into it with whatever goodness I have to offer. To notice the breath of my skin as I work the days. As the calendar moves I learn to breathe in many ways.

Who can catch the wind
only the quiet dreamer knows
summer's warm breath.

Copyright 2024 ©️Paul Vincent Cannon
All Rights Reserved ®️

35 Comments

Filed under awareness, compassion, Haibun, Haiku, life, meditation, mindfulness, poetry, prose, quote