At the beginning of this year, I joined the gym. Again. I was more optimistic about it this time, since both of my kids were now in daycare a few days a week, so I had a bit more time.

At the same time, I was actively working on songwriting projects with and for other artists and bands. Most are in genres that are not my natural comfort zone, so I decided to listen to playlists of music in those genres while working out.

And I had the most astounding experience:

All of my best and most creative ideas came to me while working out at the gym. There is a magical alchemy in the combination of listening to music, thinking about songwriting, and having oxygen pumping through my brain. There is also something going on with doing bilateral physical action that seems to connect and synthesize cognitive processes in…

This is 21^st Century. We are all busy all the time. We have to chase different targets & goals that have been set by the modern society. If we don’t perform well, we will be out of the race.

What you think are the crucial factors to win the race?

–Passion? Motivation? Dedication? Knowledge? Skills? Hard work?

— All the above are important provided that you are physically and mentally fit.

Unless you are mentally fit, in-spite of having all the required skills, motivation and hard work, you won’t be able to perform well.

Mental Health is important to achieve life goals

 Remember,

There is no achievement without goals,

Mental focus is required to achieve the goals,

You cannot focus well unless you are mentally fit,

Therefore, Mental Health is crucial to achieve the goals!!                          

Mental Health is as important as physical health. Mentally healthy people can do…