
My Article on exercise & Pulmonary Arterial Hypertension preventive measures


Cycling in SVIMS Campus_Tirupati from Dr. Rohith Reddy Pathuri on Vimeo.
Source: betterhealth.vic.gov.au/

Dr. Robert Koch identified the specific causative agents of tuberculosis, cholera, and anthrax and also gave experimental support for the concept of infectious disease. For his research on tuberculosis, Koch received the Nobel Prize in Physiology or Medicine in 1905.
Testimony of a person who won a war against MDR TB…
Today I am officially a mdr tb survivor.
I am a tb warrior.
I beat TB.
I’m TB free.
Glory be to God.
Glory be to the most high.
I am a living testimony.
But my journey with TB doesnt end here.
I will continue to fight with and for those infected and affected by this deadly bacteria.
We need better and less toxic treatment!!
We need shorter regimens!!
We need better preventive methods against TB!
We need to find all the missing TB cases that are out there spreading this deadly disease.
We have a long way to go but could be easily be fast tracked if more leading figures in the world come together to fight this war against Tuberculosis.

Courtesy: instagram @stop_tuberculosis
Chronic Obstructive Pulmonary Disease (COPD) is currently the 3rd leading cause of death globally & 250 MILLION people around the world are suffering from COPD.
COPD is not curable, but treatment can relief symptoms, improve quality of life & reduce risk of death. Finding cases early on is very important to prevent disease progression, and this approach may reduce the burden of disease and mortality rates in future.
The main causes of COPD are:
Some of the Common symptoms of COPD are:
• Shortness of breath.
• A repetitive cough.
• Increased phlegm or mucus production.
• Feeling tired.
• More frequent chest infections.
• Taking longer to recover from a cold or chest infection.
World Chronic Obstructive Pulmonary Disease (#COPD) Day is organized by the Global Initiative for Chronic Obstructive Lung Disease (GOLD) in collaboration with health care professionals and COPD patient groups throughout the world. Its aim is to raise awareness about chronic obstructive pulmonary disease (COPD) and improve COPD care throughout the world

#World_COPD_Day2018



1.Drink water as much as you can: It has been shown that people with diabetes who drink water regularly have lower blood glucose levels than those that do not. It may be the fact that drinking a lot of water will help you flush out your system of all of the toxins & excess sugar.
2. Include fresh vegetable salad in every meal. Try to add cucumbers or carrots in your breakfast. Remember that the less they are cooked the better they are for you, since they contain more vitamins.
3.Beware of some fruits & fruit juices: Do not drink fruit juice unless it is all natural and only have one serving. Most juices are from concentrate and contain a lot of added sugar. Mangoes, Sitaphal, Chikkoo(sapota) etc to be avoided at any cost.
4.Try to start your day with Oats. Eating oats is a great way to regulate the sugar. The good thing is that it is also a great source of fiber so it will keep you full for a long time. The more full you are, the less likely you will be to fill up on things that will spike your blood sugar levels.
5. Start eating Brown rice, Jowar ki Roti and try to minimize White rice & White breads. This is one of the most important thing to do.
6.Substitute meat with beans. Beans is a good source for Proteins and contains less fat when compared to meats. Try having beans for at least two meals a week.
7. Do atleast 1 hour of exercise daily. Do not eat immediately after a workout.
8. Eat small meals at regular intervals but don’t overeat. Make sure the gaps between your meals are short. If you are on insulin, make sure you have three proper meals with light snacks in between.
9.Fruits that can lower your Blood glucose levels: Kiwis, Black jamun, Guava, Apples, Papaya, Watermelon, amla, Pomegrenade, peaches, berries and cherries Studies proved that these fruits showed a good results in lowering Blood sugar levels
10. Do not eat fast, masticate and munch your food well before you swallow. Avoid fried foods, Junk and sweetmeats.
Make sure that the food that you eat is healthy and fresh will assure that your body will function exactly as it should. Keeping your insulin levels at a good level will most likely contribute to you losing some excess weight. Also check your blood sugar levels regularly. Hope these tips will help you in maintaining your blood sugar level. And will help you in making your life more happier than before.