Fitness Friday: Health Benefits of Regular Cycling

Physical activity is what you required to be fit and healthy. Regular physical activity can help protect you from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. Riding your bicycle regularly is one of the best ways to reduce your risk of health problems associated with a sedentary lifestyle.

The health benefits of regular cycling include:

  • Increased cardiovascular fitness
  • Increased muscle strength and flexibility
  • Improved joint mobility
  • Decreased stress levels
  • Improved posture and coordination
  • Strengthened bones
  • Decreased body fat levels
  • Prevention or management of disease
  • Reduced anxiety and depression.

Watch my Cycling Video:

Cycling in SVIMS Campus_Tirupati from Dr. Rohith Reddy Pathuri on Vimeo.

Source: betterhealth.vic.gov.au/

Tasty Tuesday: Juicy Jamrul fruit

Commonly known as Water Apple or Java Apple in the rest of the world, Bengal knows this fruit as the good old Jamrul.  It originated from the region between Malaysia and the Andaman & Nicobar Islands, where they grow as wild trees in the coastal forests. But it has now been introduced in many Asian countries including India.Kalighat Kali temple, Kolkata, West Bengal (8)

 This evergreen tree of the Myrtaceae family grows to a height of 5m to 12m. The fruit in itself is watery and slightly sweet. It has very thin skin with colorless juice. The fruit contains one or two seeds or no seed at all. The attractive fruits resemble bell-shaped berries.

When mature, the fruit will puff outwards with a slight concavity in the middle. The color of the fruits ranges from white to pale green. There are two types of Jamrul fruits one having white fruits and the other with pink fruits.

Kalighat Kali temple, Kolkata, West Bengal (9)

There are two types of jamrul fruits one having white fruits and the other with pink fruits.

Java Apple must be plucked carefully, because bruised fruits rots easily. The fruits are generally served uncut and eaten fresh. In some places the fruits are used to make pickles.

Medicinal value:

Their astringent flowers are said to stop fever and diarrhoea and they have low energy value. The carbohydrate level in ripe Jamruls is about 4g per 100g but there is fair amount of Vitamin C in it.

Kalighat Kali temple, Kolkata, West Bengal (7)

This Water Apple comes into bearing after three to five years of planting in the field and the plants bear fruit for about 20 years.

The red hard wood of the Water Apple tree is used for constructing huts in the Andaman & Nicobar Islands.