I’ve just got back from an exercise group I do. It’s nothing too serious, just various forms of leaping about to great music that gets us moving, and laughing and puffing! But it has a seriously beneficial effect on my fitness which is the point. And, even better, it has nothing to do with sport.
Sport is always all over the media and I get sick of it. I know I’m very much in the minority here; sport is generally most people’s thing, especially football and the powerful seductive machine it’s become – and big business of course! But just because it does nothing for me, wasn’t very good at it not being competitive at all, and there isn’t a sport I want to do, it doesn’t mean I’m a couch potato who doesn’t exercise, am not fit, and don’t appreciate how important exercise is for health and well being.
But exercise and keeping fit, doesn’t always have to mean Sport – a misconception many people are under.
I really feel for all those children like me – those who just are not interested in or don’t enjoy sport. Being a minority, it can be easy to think of yourself as weird!
So this is a plea to take a moment to appreciate that not all children will be into sport. And not all children will be good at it. But they can still be good at moving around and getting exercise. The point being that everyone can be fit and healthy without necessarily being involved in any kind of sport or competition at all.
In fact, I’d go so far as to say that exercise is more important than sport because everyone can do something active – at their own rate, in their own way, of their own volition, and especially important: without judgement or competition.
I just wanted to put that out there among you because I know that there is a good chance that some children will be made to feel bad about themselves because of sport. And I fear that there have been far too many children in the past – and probably it still goes on – who have suffered in the name of organised sports, from things like; not being good at it, from derogatory remarks about their skills (or lack of), from not being picked, from not winning, from feeling inferior and useless. So we should make sure that doesn’t happen.
It is of course essential for us all to exercise. It is essential for the very core of our health – our mental health as much as physical. But exercise does not have to involve sport. Great if there’s a sport you love, your kids love, and you are involved and excited by it, and therefore encouraged to do it regularly – you’re already exercised. Splendid!
But for those of us who are not like that, all those children and young people who are also not like that, we all need to know that being fit and healthy does not always need to be equated with a sport and you’re not less of a person for not liking or wanting to be part of sports, team games, competitions, or what everyone else is good at. Some children recoil from team games, it’s agony for those who are shy or reserved, or lacking in the necessary skills. They’ll come to it later – or maybe they won’t. It doesn’t matter.
What matters is that the habit of being active becomes an enjoyable part of everyone’s lives, children and adults, not something kids dread. It becomes part of your family’s routine because, not only is it part of maintaining good health – it makes you feel great too. It would be wonderful if children, early on in their lives, actually get to feel that terrific buzz of endorphins that exercise and movement gives you, so that they continue to make it part of their lives throughout. That they realise it doesn’t have to be about winning or losing, and doesn’t have to involve sport unless they want it to, it doesn’t have to involve others unless they want it to.
So while all these summer sports splash themselves across the media please also let your children know that they are not less of a person for not being interested. While finding something else, just as important, that gets them going, maybe social, maybe not, that keeps them fit, that’s fun to do, and ultimately makes them feel good.






