Tag Archives: mentalheath

Doodle art everything heals, bad times don’t last

PASAR BESTIES Bazaar by The Butterfly Project To Promote May 2024 Mental Health Awareness Month

Hey 👋🏻 all, SiennyLovesDrawing 👩🏻 is gonna invite all of you to visit & support the upcoming PASAR BESTIES Bazaar that organized by The Butterfly 🦋 Project, a community where she is an active & proud member of it 😁

So, do save your calendar 🗓️✅ NOW to be there with your friends & family members to support her community members at this bazaar ya 😉

The Butterfly 🦋 Project’s initiative to promoting the 1st step to Happiness by joining forces with brands & partners to promote Mental Health Awareness Month this May 2024 to inspiring all with 1st step towards better wellbeing 🫂💖💯

Not many people will aware, understand or even recognize the importance of caring 🤗 🫂 for own mental health; in fact some may not even realize they are experiencing mental health issues. Mental health issues can affect anyone, irrespective of age, race, or economic & social status or whether each live in rural or urban area. Due to cultural norms & stigma, mental health issues are often being ignored & not openly discussed, hence leading many to avoid seeking help that eventually cause it worse 😔

Ironically, seeking assistance & knowing that you are not alone is typically the initial important step in addressing own mental health & enhancing overall own well-being 💖💯 This is precisely why the PASAR BESTIES Bazaar, organized by The Butterfly 🦋 Project, a community platform, aims to foster conversations 🗣️👥👤, offer a safe platform for addressing mental health & raise awareness by collaborating 🤝🏻🙌🏻 with brands & partners

This bazaar is scheduled for 2️⃣ days ie. 18 & 19 May 2024, 11 am to 6 pm,📍The School by Jaya One 🏬

It will showcase 13 participating brands, offer 6️⃣ specially curated workshops that are complimentary 🆓 to participate & feature over 30 vendors selling pre-loved & handmade items 🛍️ 🛒 

The National Health & Morbidity Survey in 2019 reported that half a million Malaysians were found to be experiencing symptoms of depression; with the highest prevalence found in: Wilayah Persekutuan Putrajaya, Negeri Sembilan, Perlis, Sabah & Melaka of Malaysia 🇲🇾 The National Health & Morbidity Survey (NHMS) survey in 2022 revealed that 1️⃣ in 4️⃣ adolescents suffered from depression, compared to 1️⃣ in 5️⃣ in 2019

Not only that, the World Health Organization (WHO) classified burnout 🤯😳 as a clinical syndrome brought on by chronic workplace stress in May 2019, signalling that this may be fully recognized as an occupational & work-related disease

health-wellness-quotes

love , quote

Taking care of your mental health offers numerous benefits. It helps in building emotional resilience, fostering healthy relationships, enhancing focus & concentration, & achieving goals 🎯

It also brings more joy, fulfillment, & satisfaction to daily life, fostering a sense of purpose & meaning. Additionally, prioritizing mental health can reduce ⬇️ the risk of developing disorders like depression & anxiety

Ms Tammy Lim 🙋🏻‍♀️ (SiennyLovesDrawing & community members mostly addressed her as mamasan ☺️), the founder of The Butterfly 🦋 Project, Malaysia’s 🇲🇾 leading beauty & lifestyle KOL community, believes that her platform & members can play a pivotal role in raising awareness for mental health 💓

Hmm…SiennyLovesDrawing as 1️⃣ of the many active members of The Butterfly 🦋 Project, however this round she will be working abroad & can’t personally attend this bazaar, so sad 😌

“It’s okay 👌🏻 not to be okay. The 1️⃣st step is to step out of your comfort zone & embrace happiness. When you’re feeling down, who do you turn to❓⁉️ Your best friend. Don’t have one❓⁉️ Make one‼️ This is the theme of this bazaar; you do not have to be alone. This bazaar is not only about fun; it’s also an opportunity to destress & practice self-care with a variety of self-care brands on board for this 2️⃣-day event. It’s a place for people to connect 🤝🏻, make 🆕 friends, or spend time with their besties.”

Ms Tammy 🙋🏻‍♀️ further emphasized, “It’s a win-win situation for both the local community & businesses. Our event also promotes thrifting & reduces ⬇️ waste. The vendors offering pre-loved items are members of our community, empowering them to become entrepreneurs. Additionally, this event spreads happiness 😁 through fun, cheerful & vibrant local brands. I also believe in our community of KOLs to raise awareness & advocate for mental health 💓 by lending our voices & reaching out to our followers. I hope you can join us at this bazaar, be happy & find ways to improve your mental health – most importantly, know that you are not alone 🫂 in this battle.”

self love , quote

Doodle art everything heals, bad times don’t last

Ohh ya…The participating brands in this bazaar are The Golden Duck, Fourteen Studio, Roots Malaysia, AvantGarde Blooms, Organic Lab, Sheeness, Minc.Care, Royal Bath & Co, Breeze For You, Kerlip, Kedai Mom, Absolute Yana, imsycraft & Pressurini

What you can expect from this exciting bazaar❓⁉️

  • The Golden Duck Supermart Fest‼️ You can join the snack launch and games to win BIG, bring home exciting prizes 🎁 🎁, wow 😲😁
  • Mental Health Workshops ~ ✨ Letters to My Future Self, The Game of Mastering Emotions ~✨ by Minc. Care (A licensed counsellor, Ms Minnie) & Emotion Pod X Becky Kux, if SiennyLovesDrawing is around, definitely she will sign up to attend 👩🏻✅
  • Self-care & Essential Oils 101 Workshops by Roots Malaysia, if SiennyLovesDrawing is around, definitely she will sign up to attend 👩🏻✅ as she is an essential oil lover…Aiyo…why clashes la?
  • D.I.Y Friendship Bracelet Workhops by Kerlip KL
  • How To Use Menstrual Cup Workshop by Breeze For You
  • Honey Tasting Workshop by Thousand O’Bee
  • Destress with 🔟 mins shoulder massage for 💲RM5️⃣ by Pressurini Spa
  • Complimentary 🆓 relaxing L’erbolario Hand Massage
  • Contests to win Jurlique Treatments Giveaway & Organic Lab’s Beauty Bags
  • Interesting self-care booths to visit such as D.I.Y your own flower bouquet 💐 by AvantGarde Blooms & make your own inhaler by Roots Malaysia

So, what are you waiting for ❓⁉️

Quick quick mark your calendar 🗓️✅ for this upcoming 18 & 19 May , remember to bring your besties 🧑🏻‍🤝‍🧑🏻👭🏻👬🏻👫🏻 to this bazaar, participate in the 🆓 workshops & shop 🛍️ 🛒 till your heart ❤️ content, as we raise awareness on mental health this May

Truly a meaningful initiative, bravo to mamasan Tammy & The Butterfly 🦋 Project community 👏🏻🙌🏻👍🏻

For more information about this bazaar & its programme, participating brands & details, do check out & register your seat for the 🆓 workshops via The Butterfly Project’s IG @butterflyproject.my & its website via 🌐 http://www.butterflyproject.my

#mentalhealthawareness #PasarBesties #TheSchool #EatDrinkKl #klfoodie #pjfoodie #malaysianfoodie #pj #kl

User Experience ~ Self Care Toolkit

Yeah‼️ Continue from SiennyLovesDrawing 👩🏻’s earlier blogging 👩🏻‍💻📝 on #StayHome ideas📌📌, this specifically relating to self care & self love 💗 (Item 3️⃣) via 🌐 https://siennylovesdrawing.wordpress.com/2020/03/24/not-boring-exciting-stayhome/

~ Love 💗 (Self Love 💗 ) is the only course to happiness 😃 ~

This gonna be a short sharing 👩🏻‍💻📝 about her recent discovery & user experience of a digital self care toolkit 📲

Yes ✅, let’s not ❌ forgetting to pampering self & practising self love 💗 for a healthier ownself while stay at home 🏡

She 👩🏻 has self realised that she needs a toolkit/ guidance 📲 to inspire & motivate her with intentionally self care practices

And from her recent Zoom video chat 📹🗣👤 with a friend who are into mental health awareness & shared about this digital self care toolkit 📲 that developed by Ms Briana from @learningtobefreeblog 🙋🏾‍♀️

She 👩🏻 has then ordered online 🌐🛒🛍with a fee 💳💰to receive this comprehensive 40-page guide with 8️⃣ dimensions of self care

(1) Physical
(2) Emotional
(3) Spiritual
(4) Environmental
(5) Intellectual
(6) Professional
(7) Social
(8) Financial

~ Let’s start small, act now ~

She 👩🏻 has planned to progressively covering all the 8️⃣ dimensions in her self care routines. She has just started with those in italic & pink 💗 as listed above

For (1) Physical, she 👩🏻 drinks more water 💧💦 daily intentionally now while stay home 🏡 with the habit tracker within this toolkit 📲

For (3) Spiritual & (4) Environmental, she 👩🏻has done decluttered her bedroom 🛌 & found some unused items. She has recycled & upcycled ♻️them for continuous functional usage

Guess what❓⁉️

She 👩🏻 decorates & beautifies her home sweet home 🏡 with her handrawn doodling passion 🖋🖊 Yeah‼️ So happy satisfied 😃

For (7) Social, she 👩🏻 has volunteered to help spread awareness of COVID19 prevention & the message from doctors 👨🏻‍⚕️👩🏻‍⚕️ with Malaysian Health Coliation 🇲🇾

Also she 👩🏻 has opted to be part of a global movement 🌍🗺 by supporting the World Health Organization (W.H.O.) to educate people 👫👭👬 on how each can do their part while staying #HealthyAtHome 🏡during the uncertainty of COVID19 pandemic. She shared her #stayhome ideas via her blog post 👩🏻‍💻📝, 🌐 https://siennylovesdrawing.wordpress.com/2020/03/24/not-boring-exciting-stayhome/

~ A little effort makes a huge differences ~

Next she 👩🏻 aims to start on (2) Emotional by resuming her journaling ✍🏻 practices which she has learnt from an earlier attendance ✅ to mindfulness workshop

She 👩🏻 is looking forward to some deep thought💭me time sessions to journaling ✍🏻 by digging deep into about her own feeling 💗

Yes ✅, no one else but you to take charge for your own healthy lifestyle

This toolkit 📲 with guidance & intentional activities to improve 👆🏻👍🏻 your mental health 😃

Do click in to view her recent IG album 📸📹 posted ya

She 👩🏻 highly recommends 👆🏻👍🏻 toolkit 📲 for all to ensure your own self care & self love 💗 for a healthier ownself 😁

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