
My wife wanted to run hill reps on Monday morning – which was probably good as there is no way I would have done anything if left to my own devices and the rest of the week was not looking good for exercise. Unfortunately, it was already 20℃ and the whole experience was pretty hard, on empty legs. I’m surprised I managed the usual 6 reps of the usual hill – 7.7km and 205m of ascent.
In the early afternoon I remembered that I was supposed to be heading to London to collect a desk from our sons’ flat (the new tenant has his own). A rather miserable journey both ways (road works on the A40) but I collected the desk and fitted in a bit of diy, fixing a loose door handle. Back too late for the swim doctor session.
On Tuesday afternoon we drove down to Bournemouth. Friends had been staying for a few days (a scene change and some recuperation as the husband continues to recover from a severe stroke last year). Other friends joined us later in the day.
On Wednesday we walked over Hengistbury Head, took the short ferry to Mudeford and on into Christchurch to have a look at the beautiful Priory, before returning via the even shorter Wick Ferry. About 12km in the sun on a lovely day. Then another 3.5km in the evening walking to and from a very good Italian restaurant in Southbourne Grove.
Compton Acres gardens on Thursday (we’ve been before but it changes according to the time of year) and then back to Oxfordshire after a really excellent short break.
Back to normal on Friday with the gym and bike shop. I took the car in to the garage (again) and they fitted the 4th and final sensor as I got the recurring Christmas tree of warning lights coming back from Bournemouth. Surely, that has to sort the problem.
To the lake with friends for a swim on Saturday. The Garmin was not playing nicely – it properly recorded only one lap of the 400m circuit (I did 5) but it did record the hour of swimming. It decided, in its wisdom, that I swam 2,875 metres but I didn’t. I guess more like something between 2,100 and 2,300m. Still hard, still slow but at least that has pushed the distance beyond what’s needed for the half ironman.
Up to London later and we met up with our sons on Sunday for a brunch – covering both our birthdays. It was great to see them both and we had a very good brunch near the flat, followed by a rather tortuous drive back, thanks to a stretch of the M4 being closed. Later, We have an evening at supper with friends (and an early start to watch the football – I’m looking forward to supper but (after a very poor performance in our exit from the cricket T20 World Cup) am apprehensive about the football.
[Almost post script – I was right that the evening would be very good but I am a little embarrassed that we won the football … rescued from a deserved ignominious exit by one moment of excellence in 95 minutes of drudgery]
Interesting stuff this week
1. African wise words: Hope does not disappoint
2. BBC News website: Terminator draws ever closer
Japanese scientists have found a way to attach living skin to robot faces, for more realistic smiles and other facial expressions.
The prototype appears more Haribo than human-like. but the researchers say it paves the way to making convincingly realistic, moving humanoids with self-healing skin that will not easily rip or tear.
3. BBC News website: We’ve looked at clouds from both sides now?
A sophisticated joint European-Japanese satellite has launched to measure how clouds influence the climate. It’s one of the great uncertainties in the computer models used to forecast how the climate will respond to increasing levels of greenhouse gases.
Some low-level clouds are known to cool the planet, others at high altitude will act as a blanket. The mission will use a laser and a radar to probe the atmosphere to see precisely where the balance lies.
4. BBC News website: What’s the issue – weren’t most people sent to sleep
An England fan pictured apparently asleep at the Three Lions’ last Euro 2024 game has said the photograph was taken well before kick off.
His picture appeared on the front page of several national newspapers following England’s drab goalless draw against Slovenia on Tuesday. He said he took the chance to have a nap after a few beers in the sun as he rarely gets the chance to snooze at home, where he cares for a toddler.
5. BBC News website: ‘Moment on the lips, lifetime on the hips’, 30 years in the ground
A litter-picking group has found a crisp packet dating back nearly 30 years. The Walkers crisp packet, had an expiry date in 1997, and was found near Peterborough.
The Recoup Litter Composition & Pathways Project, based in the city, said the packet remained well-preserved, with little degradation which was concerning as it showed how long litter remained in the environment.


