Total Health and Fitness Rocks

Ok so I got introduced to an awesome company last year. They are called Total Health and Fitness.
The help you build a roadmap to your health and ultimately become the best you. A co-worker of mine decided to do it and when she started seeing some great results I thought to myself why not give it a try. So I did and am. Today I had my 7 week appointment. It rocked. I went down 1.8% body fat in just one week and I'm only 2.3% away from my goal. YIPPEEEEE. It makes me so happy. All in all I didn't have too much to loose. I was in fairly decent shape, my clothes were just having a harder time slipping on. In fact it was more like a yank and tug. I like the slip on more. So now I'm thinning down and things are starting to slip on once again. So Very exciting. I totally recommend the program and the company. I'll post some pictures when I'm done. Thanks LITTLE MAN (my personal trainer at total health & fitness).

Happy 2008

I can't believe that it is all ready a new year. I can't believe that I am going to be 28 this year. That seems so old. Well this year started out great all ready. Rocky and I have both been sick. We have both done sick duty at the beginning of the year so we should be set for the rest of the year. I wish it worked out that way.

We had a great Christmas. We spent Christmas Eve and Christmas morning with my family and then Christmas afternoon and evening with Rocky's family. I've decided that split Christmas is hard. We don't get to spend enough time with either family. It stinks.

We spend new years eve with my family and the Sorenson's. It was fun. We went to uncle Bob and aunt Heidi's house. We ate lots of yummy food and played games, all sorts. We really got into the boxing and tennis on the Wii. I am so incredibly sore from that.

Rocky and I will celebrate 2 years of marriage on the 12th. It seems like we have been married a lot longer than that. Its been great. Rocky is so amazing. I don't know how I got so lucky. I don't know why he stuck around as long as he did when I was being such a bum...but I'm so very glad he did.

okay well that's enough for now.