Betty goes Troppo

Though I will undoubtedly ignore Andy's suggestion that we try every recipe in every cookbook we already have before buying any more, his comment did make me think. I always have stacks of recipes flagged that I want to try, but I don't always get around to it. So I resolved to get around to it. Here are a few of the recipes I've tried in the last two weeks from Betty Goes Vegan.

This cookbook has copped a lot of flak for relying so heavily on mock meats and cheeses. Of course that is a barrier to me trying a lot of the recipes straight away, but when I look at the cookbook I think about whether it would be better with seitan or tofu. I also think that a lot of the recipes are not intended for every day (though I'm sure Betty Crocker genuinely was). So while it's not my go-to cookbook, I appreciate it for what it is. Plus, the recipes I have tried so far have been good.

This one is a bit of a cheat - we had it months ago, not in the past two weeks. 

Curry Spinach and Lentil Pilaf, p.221. I followed the gist of the recipe, but cooked the brown rice and hte lentils together rather than coming to the recipe with both already done. Also (it looks like) I added some red capsicum and maybe zucchini, to up the veggie-quota. Topped with crunchy fried shallots. This was a good one-pot meal that had a gentle zing of curry flavour.

Zucchini Apple Bread, p. 326. Really this is more like cake, obviously. I cut the recipe in half and just made one loaf, but I wish I had done two. This made a great from-the-freezer morning tea to bring to work every day, but only saw us through till Wednesday.

Asian Tofu Steaks with Wasabi Aioli, p.255. Instead of thick steaks, I did nice thin ones. And instead of marinating it, taking it out of the sauce, and baking it separately, we put the whole thing on the BBQ. The sauce thickened up, and the seaweed had Nacho begging to have some plz. Unfortunately for her, we humans loved it too much to share (also soy sauce seems like it wouldn't be good for kittehs).

 Hawaiian Toast, p. 44. Like French toast, but with coconut milk and pineapple juice. We had ours with mango jam. As you can see, it turned out pretty well. I loved it. Andy is lukewarm about french toast, but he ate 4 pieces.

Toffee Bars, p.309. The photo of this one, in the shiny colour pages, grabbed my eye. The recipe was easy enough. So after finishing some writing this weekend well in advance of a deadline, I decided I deserved some slice. I thought they would be very peanutty, but the base tastes more like caramel. Andy didn't like it at room temperature - he thought it was too 'nougatty', whatever that is. But cold, when the base is firm, we both want to eat all the slice.

So I've tried these 5, plus one more when I first got the book, which just leaves me with 494 to go. I've got Vegan Bacon & Kale Scalloped Potatoes on the menu for tonight - 493. But who's counting?

Deliciously Healthy

Over the course of this year, I've noticed us shifting to a healthier way of eating. This isn't to say that we ate badly before - in fact, we generally tried to avoid bad food. But in the last few months we've shifted to actively choosing good things, instead of just avoiding the bad. I think this comes down to a few things. One is more awareness. Another is that as I do more exercise, I am hungrier and want to eat better to stay fuller longer. And a big reason is that we are much more financially comfortable now, so buying nuts and unusual grains and flours is something we can afford to do with a bit more regularity now.

One of the things that has made it much easier to shift to healthier eating is the fantastic, delicious, but very health conscious cookbook, Let them eat Vegan! by Dreena Burton. We just love it. Here are some of our winners.

"Fit-tuccine Alfredo". We skipped the chanterelle bread crumb topping, and served it on penne pasta with zucchini, broccoli and capsicum. Based on cashews, this sauce is suuuuper creamy and really delicious.

Raw-nch Dressing! [original exclamation mark] Made with a big handful of fresh parsley, this was fresh and creamy and filling. 

Perfect on a salad with enchiladas and corn on the cob. 

White bean mashed potatoes. This was a bit of hassle to make, and Andy didn't think it was worth it, but it really is much healthier than regular mash. With eggplant parma, sauteed gai lan, and roasted radishes.

Yellow Sweet Potato Chickpea Pie with Basil. This recipe, or some variation of it, is one of our favourites from the book. It's easy to make, and easy to modify, and really delicious. We have only ever made it with orange sweet potatoes, and sometimes use white beans instead of chickpeas, but it is always delicious. Unfortunately, it may have killed my blender last week. 

The star of this pizza is Romesc-oat Sauce, a roasted capsicum-based thick spread with the nutty taste of toasted almonds and toasted oats. 

BBQ Sunflower Tofu, cooked on the BBQ instead of in the oven. Easy peasy, delicious, made with sunflower butter for a different kind of taste. With BBQ eggplant, rocket, and bok choy. 

Jerk Chickpeas, with added eggplant and rocket. 

Lemon-Infused Mediterranean Lentils - made with veggies mixed in, and a little bit saucier. 

There are lots of gems in this cookbook. It makes me want to look more into Dreena's recipes - but Andy thinks I should make more things out of the cookbooks we have before I get more new ones!

Let us eat vegan!

We have been loving our new cookbook, Let Them Eat Vegan! by Dreena Burton. We've enjoyed everything that we've tried so far, and have lots more recipes tagged to try. It's healthy, but in a gourmet way. The flavour combinations are sophisticated and the recipes centre on veggies, beans and whole grains - which really suits the sort of food we've been eating a lot this year, anyways.

Our first try from the cookbook was Jerk Chickpeas. I googled it afterwards, and found it all over the internet - my first choice of recipe was one that had been released as a teaser! But I can see why - they were easy to make, and very delicious. We made ours on the BBQ, rather than the oven, roasted some eggplants in them as well, and made them spicy. At the end of cooking, we mixed through some rocket from the garden, and put them in wraps.

White Bean Mashed Potatoes were a yummy and healthy side dish, but a bit more work than I prefer side dishes to be. Potatoes, pumpkin and cannellini beans mixed together were creamy and rich without being super fatty. We had them with eggplant parma, tahini-garlic gai lan, and roasted radishes.

Andy wasn't sold when I told him I would make Lemon-Infused Mediterranean Lentils. He doesn't like the idea of brown lentils just generally, even though when I do cook them, he generally likes them. The same happened with this dish - he liked them so much, he ate two HUGE bowls full. I didn't follow the recipe exactly - I added some zucchini and eggplant to the mix, and made it saucy, and it was fantastic served over rice. The saucy-stewy lentils were a great cold-weather meal, but the lemon juice and zest kept it from feeling stodgy.

Tonight's dinner was similarly "based on" with lots of changes, this time based on Yellow Sweet Potato Chickpea Pie with Basil. I used orange sweet potato and cannellini beans instead of chickpeas. This was much better than most of the quiche-type things we have made in the past, partially because it doesn't try to be a quiche at all. The slight sweetness from the sweet potato, the aniseedy basil, and the creamy beans all combined into something magical. Andy suggested (and I agree wholeheartedly) that these would be great at a party in mini form.

 This is my current go-to book for recipes when we've got veggies I can't decide what to do with. I'm very glad I got this book!

Baby Cooking

Not cooking babies - cooking for someone with a baby.

My gorgeous friend S gave birth to a beautiful boy 5 weeks ago. But she is moving overseas with her partner and baby in April - so they have been getting rid of stuff, rather than accumulating it. Rather than giving them baby-related gifts, I read on Offbeat Families that one of the best things you can do is bring food, so the new parents don't have to worry about cooking.

After googling what foods to avoid while breastfeeding, thinking about transportability, and taking into account reheating options (no microwave, too hot for oven), I came up with these two good meals and a dessert - all of which I made double of, so we could eat, too.

A quinoa pilaf type thingie, with green peas, grated carrot, green beans and toasted almonds is full of protein, fibre and flavour. Some quickly sauteed mushrooms were served on the side, because I remembered (luckily) my friend's partner doesn't like them. And a braised lentil thingie added Andy's most important virtue of a meal: sauciness. I had planned to do this with puy lentils, but I made this when the flooding was on south of us, and apparently there was a run on green lentils at the supermarket. So I used brown. They were good and gravy-ey.

I put this into an aluminium foil tray, which they could heat in the oven if they wanted to, but this food was good cold. Andy and I ate it at room temperature the night we made it - with our mushrooms mixed in, and with broccoli added (apparently broccoli-flavoured breast milk can give babies wind. The things I'm learning!).

For dessert, I made sweet rice with mango. I only realised after soaking my rice that it was sushi rice, rather than sticky rice, but I forged ahead. The result was less than excellent, but better than good. For my friend, I packed the rice into a container, the coconut sauce in a jar, and the mangoes whole, so they could construct the dessert when they wanted it.

The other meal was more casseroley. I called it "eggplant thing with polenta" ... it had eggplant (obvi), grated sweet potato, white beans, some green olives, tomato, and spices like cumin and coriander. For my friends, I put this into a loaf tin and topped with polenta, casserole style. Again, they could reheat in the oven or eat cold. (We also gave them a chocolate cake to go with it, because - chocolate cake).

For our own dinner, we put the polenta into bowls and topped with the eggplant.

This was yummy - a nice change from our usual food, a good way to use up some of the million eggplants coming from the garden, and nicely portable.

I will probably do this a few more times before my friends move overseas, so give me ideas - what are your favourite meals to cook and give?

Winter warmers

Here are a few of the wintery dishes that we don't often get to eat here in Townsville - but we've become acquainted with them this year!

 

A stewish mix up of zucchini, carrot, and purple sweet potato, in a tomato & cumin sauce. With some guac, because winter is also avocado season up here.

 

Hearth veggie & brown lentil soup. This had zucchini and carrot and sweet potato and white potato and capsicum and corn and maybe other things. And I made a quick batch of biscuits (American style) with teff flour to eat with the soup. They were maybe the best part of dinner.

A green curry, full of veggies and some pawpaw - the sweetness of the fruit is a good contrast to the spicy curry.

Mac & Peas! Cheesy, nutritional yeasty sauce poured over macaroni and peas and baked until the top is crunchy, served up with some roasted corn and a garlic bread zucchini.

 

This is "Chickpea Broccolikash", or a slightly bastardized version of Chickpea Paprikash from Urban Vegan. We didn't have capsicum so we used broccoli instead, but I wouldn't let Andy call it by its rightful name. We also didn't feel like making spatzle, so we served on noodles. It was delicious anyways.

And to wrap it all up, some lime self-saucing pudding. This is another adapted recipe, this time from ZuckerBaby. Her recipe called for lemon, but we had a fridge full of limes. It was so delicious - a light and fluffy cake with a sweet-tart pudding-y glaze all over it. We assumed it would be best warm, so ate it all straight from the oven.

Veggie Crumble

A few weeks ago I saw a blog post on No Meat and Three Veg for lentil shepherd's pie. Given that the weather was cold, this set me off on a shepherd's pie craving. When I started to make it, though, I didn't have any recipe in mind. Instead, I winged it (wung it?) and made a lentil- and veggie-full gravy to cover with mash. My mistake was adding too much liquid - I have discarded the photos of the shepherd's pie, because it was so sloppy and there was really nothing pie-like about it.

However! I made way too much filling and we froze half. On another chilly evening, Andy took this out and re-vamped it a bit. He made a roux to thicken the filling up, added some other veggies, and then requested a savoury crumble for the top. I was a bit sceptical, but quickly came around to the idea, and whipped up a mixture of flour, butter, and oats with a few savoury spices. We crumbled, and baked, and filled up our plates with potatoes and broccoli, and the result was not bad.

Not exactly a recipe I could even begin to write down in its present state, let alone one I could share, but an interesting idea no less. The crumble topping was crunchy, the bottom filling bit was full of flavour and piles of veggies, and it was especially good with some tomato sauce.

Looking for Lunch

During the week, our lunch routines are pretty well established. Andy has a salad sandwich, while I eat leftovers from dinner the night before. What we struggle with, though, is lunch on the weekends. I don't find salad sandwiches all that fulfilling, and after 5 days in a row Andy is ready for a change. We are usually pretty stumped about what to eat, often falling back on standards like noodles (for me) and leftovers (for Andy, usually eaten while standing over the bench top). But, sometimes we do get creative, and I want to document them, mainly as a reminder to myself about the options.

When we feel like wraps but don't have tortillas on hand, we use sheets of nori instead. This one is filled with a chickpea salad. It's harder to bite than tortilla, but full of iodine, so at least there's that.

Sometimes we creatively combine a series of leftovers - here we have leftover hummus, some puy lentil salad, and a few veggies in a tortilla.

20cent tofu makes a reasonable lunch, especially on a bun with veggies - here, with shaved sweet potato, grilled onions, cucumber and tomato.

Shaved sweet potato makes another appearance in this easy pants salad - with cucumber and sun dried tomato, and splashed with balsamic.

Andy came up with the idea for these "sushi crackers" - hummus flavoured with nori, wasabi and rice vinegar, with pickled ginger and biscuits.

Those are a few ideas, but I want MOAR. What are your favourite lunch ideas?

Wat is the new Dhal

Dhal is a staple food in the Tropical Vegan household, as I suspect it is in many vegetarian and vegan homes.  It's a great meal to have when we're low on veggies, or don't feel like putting much effort into cooking, or don't have the imagination to come up with something new and exciting but still don't feel like boring or junky food. 

Our go-to recipe has been Peter Singer's dhal (scroll right down for the recipe), but with actual spices added in addition to the curry powder - usually cumin seeds, mustard seeds, sometimes coriander or fenugreek, depending on what we have on hand.

But dhal has recently moved over for a different lentil-based, heavily spiced stew in our lives.  Mesir wat, which I've posted about once before, has recently taken its place as our new go-to recipe.  This Ethiopian red lentil stew has all of the virtues of dhal, with the added bonus that we haven't eaten it so many times that the flavours are boring.  It is thick and hearty, beautifully flavoured, and easy-pants to throw together.

It's not quite perfect without the sour flavour and spongy texture of injera with it, but these wholemeal chapatis do a reasonable job of filling in.

Although we haven't forsaken dhal from our lives entirely, it has definitely taken a back burner to yummy wat.

One Dish Round Up

For the past few months, I have been testing recipes for Carla's in-the-works cookbook about one-dish meals.  Andy and I tested a bunch of recipes around christmas, and then took a few weeks off from testing, before another big spurt in the last few weeks.  Carla has recently discussed a slight change in direction with her publishers - so I won't be testing any more.  However, I have really loved the recipes we have tested, so I'll post some photos here to give you an idea of the excellence that Carla manages to come up with.

 

 White bean peanut dip tastes like yummy peanut sauce, in dip form.  What else could you want?

Carla's spiced oven wedges have become a popular side dish, like here with sausage rolls.

Baked lemon tofu with green beans reminded me of an excellent flavour combination that I haven't taken advantage of in a while - lemon pepper.  Duh, but yum.  

Cream Sausage & Tomato Pasta was really easy to pull together, and very yummy.

The sauce, bubbling away on the stove after maybe 10 minutes of prepping and cooking.

 

Franks & Beans, which we actually served as "Bangers & Beans" using sausages, was super tomatoey and hearty.  Served with a side of creamy mushrooms, and some toast, this was almost brinner.

One of our favourite recipes is Carla's Crumbed Seitan.  The crumb mixture is a lot more interesting than our usual, so we've had this a few times.

 All fried up, these schnitzels are crispy and tasty.

We had them once with garlic mashed potatoes and mushroom gravy.

Then another time we served them up with mashed sweet potatoes (the ones with purple-red skin and white insides) and Easy Cheesy Gravy from Ultimate Uncheese.

And the leftovers from that were turned into parmas - a jar of enchilada sauce and some leftover cheesy gravy, and popped in the oven for a few minutes.

Two cuisines meet in Ethiopian Sweet Potato Stew, which matches the spices of Ethiopian cooking with the peanut stews of Western Africa, with sweet potatoes and chickpeas.

Seitan, marinated overnight in Thai BBQ marinade and then baked with some veggies and frozen spring rolls, made for a really yummy and really easy weekday dinner.

Red Seitan Curry required more effort than the last meal, but was well worth it on a Sunday evening.  The seitan is cooked in the curry itself, so it is full of flavour with a texture that is quite different to typical seitan.

Corn bread scones were simple to make, full of flavour, soft and delicious.  Declared by Andy to be the best corn bread I've ever made.

We served our scones with Kidney Bean & Sweet Potato Chilli, a thick and herby stew which we topped with jalapeno slices.

We made the chilli with a mix of orange sweet potatoes, and these beauties with an ugly white exterior but a brilliantly violet inside.

The chilli was reincarnated later in the week as Chilli Muffin Loaves, light little muffins with chunks of sweet potato and bean throughout.

Home made tofu is beautiful when marinated and baked, and Carla's Pan Pacific Marinade didn't disappoint.

My advice is to keep your eyes peeled for Carla's cookbooks, because if the recipes I've tried are anything to go by, they will be excellent.