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When in doubt…

Doubt

Decisions, decisions. They’re everywhere. They can loom like a dark cloud on the horizon for days, or strike like lightning out of a clear blue sky. Decisions test your memory of the past and how clearly you’ve defined your direction for the future. They can be simple or tough, trivial (Where should I eat dinner? Heads or tails?) or critical (The building is burning down, do I go left or right? Where should I go to college?). Decisions shape your path and determine your destination. And while sometimes you can field them like a ping-pong master, there are other times when you flee from them as you would a pack of velociraptors. But it isn’t the decision you’re fleeing, it’s the raptors. They are trying to stop you from making the right decision; they want to eat you instead. Why? Because the raptors represent

DOUBT

Doubt has terrible connotations, most of which you know and don’t need to be repeated here. At best, doubt is viewed as a weakness. To the judgmental observer, doubting yourself or your situation means you are indecisive, uninformed, underprepared, and your future is likely to suffer as a consequence. To you, in your own mind, doubt is all of these things magnified many times over. It invites its friends guilt, anxiety, and paranoia to come on over and play a heavy metal depressionfest in your soul. You can’t hear yourself think, and at this point you’d really rather not even try—maybe the whole thing will just go away.

There are two general situations in your life in which doubt really has the power to cut your figurative knees out from under you. These are:

1)      DECISION TIME: There is a clear choice to be made. You have options, you have information coming out of your ears, and more than likely the stakes are high. It’s make or break time, but no matter how much info you gather or how many people you talk to, you seem even farther from making a decision than when you started. The moment of truth is TOMORROW? Are you kidding me? How are you going to choose?!

2)      IT’S NOT WORKING: Let’s not get into the sordid details of why it’s not working, or what awful decisions you might have made in the past or what rotten luck you have. The fact is, where you’re at now isn’t right, and the worst thing is you really don’t know why. You try to be reasonable, but doubt drags at you like a lead ball and makes you question why you even bothered trying in the first place. You’ve got to decide what to do now, but if the past is any indication, you’re doomed either way. So, what do you do now?

Doubtless, there are other times when doubt is a real kicker. But in numbers 1 and 2, we often find doubt to be utterly paralyzing and almost impossible to shake. What are you supposed to do with that?

THE TAKE-AWAY

So now that I’ve told you how awful yet inevitable doubt is in your life, I have a surprise twist for you:

Not only is doubt NOT as terrible as people want you to think, it is both BENEFICIAL and NECESSARY to a full experience of life.

Here’s the deal. Everything I scared the crap out of you with above (which you can all relate to, let’s be honest) isn’t really about doubt or decisions at all. It’s caught up in other things like fear, guilt, and anxiety, which are more complicated and (maybe, if you’re lucky) will be explored later. You react to doubt because you see it as a threat, and you see it as such because having to make important decisions undermines your sense of security. But there is a way of looking at doubt that is, if not less scary, at least less emotionally and negatively charged.

Doubt, skepticism, worry, anxiety: they all spin off of having to make a choice. But the same way you break out the legal pad and weigh the pros and cons of what TV to buy for your living room, your mind is simply weighing the pros and cons of any situation in life where you have to make a choice. It’s just that instead of size, screen type, 3D, brand, and picture quality, you’re throwing in things like past experience, emotional baggage, anxiety about the stakes of the future, worry over how your choice is perceived, and embarrassment over doubting yourself in the first place. These are the technical specs of your life that you’re weighing, but the problem is you are a biased judge, and every little detail produces an emotional response.

I’ve said this before, and I’ll say it again: STOP! Listen to what you’re actually doing, because I have no doubt you aren’t actually paying attention. You’re taking the elements of an isolated decision, even if it’s a very important and complicated one, and you’re bringing in all of the emotional issues that come with every single aspect of what affects and is affected by said decision. The fact is, those very tough worrisome decisions are just like any other: you have options, you have information, and you have the good sense to pick the best alternative. That’s all you need!

Now there are two easy steps: 1) Take what you’ve got in the time you’ve got and make your best choice, and 2) DON’T WORRY, either during or after the decision making process, about whether you’re right. You’re going to do your best, and then one of three things will happen: 1) You will choose wrongly, it will become apparent why, and you’ll learn from it and move on, 2) Circumstances beyond your control will make your choice better or worse than you expected and there’s nothing you can or could ever do about it, or 3) You’ll be happy with your choice and never even think about it again.

And the fun thing is, do you know what’s going to ensure that you’re going to make your best choice? DOUBT! Doubt focuses you, makes you scrutinize every detail until you’re as comfortable as you’re going to be with the choice you make. How would you have ANY hope of making the right choice if you didn’t have doubt to make you weigh your options? Don’t worry about doubt, WIELD it! It is your internal scale, giving you the chance to make an informed decision and not simply choose blindly. Doubt is your greatest asset in a decision, without a doubt, because it tells you there’s a choice to be made and gives you the best chance to make the right one.

Does that sound scary? Of course not. Why? Because you know you’re going to do your best given the circumstances, and no matter what happens you have the chance to come out on top. Always the way you expect, want, or plan for? Absolutely not. But do you really think that if you keep deciding to make decisions, building up experience from past successes and failures, you are still going to end up a failure?

I tend to doubt it.

WHAT’S IT TO YOU?

Think of a decision you made or are trying to make, particularly a very stressful one. What causes you to doubt your decision? More importantly, why is this so stressful?

Try listing the pros and cons and see what about the ELEMENTS of the decision are creating the anxiety. Then you can put them in their place with the proper perspective. It’s your life and you KNOW this stuff. Use your experience and make the best choice. Chances are, the worst that can happen is that you learn a lesson that will help you choose better in the future!

 
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Posted by on December 13, 2011 in Future, Perspective, Positivity, Tribulations, Worry

 

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So nervous…

In life, there are some things you can control, and these things are wonderful. Things like when you get up in the morning, what you wear to work, what you have for lunch, or who you talk to during the day. They allow you to exert your will on the world, and who doesn’t like to feel in control? But in practice, these are harder to control than they appear to be. This is due in part to pesky things like emotions and habits. But it is more likely a result of that vast menagerie of factors that you CAN’T control: things like ethnicity, disasters, weather, computer bugs, illnesses, sports teams, traffic, and, of course, other people. These can wreak havoc on your ability to direct your life, and, without the proper perspective, can lead to a serious affliction known as

WORRY

If you’re reading this, you’ve been alive long enough to have noticed that things often don’t go your way. They can be circumstances that you’re born with and are therefore stuck with, or events that happen over the course of your life that either piss you off or completely alter your perspective and direction. These things are everywhere, and you’re worried sick about them. Why?

”I’ll tell you why, they’re screwing up my life! Every time I make a plan or try to get ahead something shoots me down! There are things about me that could ruin all of my goals!”

Yes, I probably can’t argue with any of that (not to where I’d convince you, anyway). Death, recessions, bad genes, car crashes, nutty colleagues… all of these suck, clearly. But why are you worried about them? If they happened in the past, you’ve probably moved on to some degree. You’ve fought those battles and hopefully made peace with the outcomes, because if there’s one thing you DEFINITELY can’t change, it’s the past (unless you have a time-turner, in which case, Godspeed). But worry isn’t about the past, it’s about the future.

In fact, this whole post is really about the future. Think about the future, please. In your mind’s eye you might see yourself taking an upcoming trip, getting married, having kids, growing old, winning the lottery, getting a promotion. I have some bad news: none of those things is going to happen. Yes, I said it. And do you know why? Because your mind’s eye is extremely prone to illusions, and all of the things you see happening are laden with little details that your mind is filling in. Those things might happen. In fact, I hope they do! But I can almost guarantee they won’t happen the way you expect them to in your daydreams. Does that make them bad? Absolutely not! I, for one, have been on vacations that were ten times better than they were even in my most optimistic predictions. But the places I went were almost nothing like what I expected.

Now I want you to think about the future again. This time your mind’s eye has a dark circle around it as it looks upon bankruptcy, infertility, deaths, fire, burglary, losing jobs, being betrayed by friends. STOP LOOKING! Are you beginning to see the point? These things are possible, but not only are they highly unlikely, but your mind is filing in all sorts of sordid details that make them a thousand times worse than they would be in real life! Even if the worst case happens, it wouldn’t be as bad as your mind could make it. The mind is a powerful animal. The same way it can create vivid, life-like dreams, it can create one of these dark futures in your mind, and then you become convinced of its reality by living and reliving it in your head. The same way you get excited when you mentally play out a vacation, you produce anxiety by mentally torturing yourself. This is the foundation of worry, and it’s going to drive you crazier than you already are.

Here’s a secret about the future that your mind doesn’t want me to tell you: IT DOESN’T EXIST! Even if everything is written out in some cosmic book, as far as you’re concerned the present moment is all there is. The past is more real than the future because at least it leaves some physical trace of its passing. Yes, there are indicators of things that are going to happen in the future, and yes, some things can be predicted. But even though you can predict the sun will rise, you can’t predict exactly what it will look like. You can get excited about a magnificent golden display, or worry about a dreary overcast sky. But that’s your mind again, and the things you are really worried about aren’t as cut and dry as whether the sun will rise. Instead, you are worried about how it will make you feel, how it will affect you, and more importantly, how it will affect your PLANS. Your mind has decided what the “ideal” future looks like, and now it is doing its best to find all the ways it could fail. Your own expectations are setting the stage for your worst fears.

THE TAKE AWAY

Maybe you think I’m going to launch into a spiel on “don’t worry, be happy,” or “don’t worry about what you can’t control.” I’m not, because you know these things and you still worry, so clearly that’s not the answer. Instead, I only ask that you think back, maybe twenty years ago, maybe yesterday. Think of something you were REALLY worried about, maybe something you had to do or a situation you were in that you couldn’t see ending any way but badly. Got one? Good. Now don’t think about what happened. I don’t care if your worst fears were realized or if your enemies suddenly fell on their own swords and vanished. Instead, think about right here, right now, reading this post, and recognize that no matter what happened, or what happens next,

Look into this face and tell me you're still worried

Look into this face and tell me you’re still worried

Right now, you are okay.

Maybe a loved one is dying, or your job sucks, or you’re having relationship problems, and you are convinced that you’re not okay. I didn’t say EVERYTHING is okay. I said you are. You’re breathing, you have enough money to afford whatever you’re reading this on, and someone somewhere loves you. Don’t believe me? Well, eventually, whether a few hours or many years from now, you’ll look back on this time and think, “Yes, that happened. But I’m okay now.” And that’s the beauty of the future: the sun will rise, this too shall pass. And when you’ve lived your last day and past, present, and future blend into one, I hope you realize the truth that has been lurking there just out of sight all along: That no matter what storms are blowing around or inside you, no matter how little control you feel like you have, you are, and always have been, okay.

WHAT’S IT TO YOU?

Think of a time when you were worried sick about something. Did it end well or poorly, and what effect did worrying have on the outcome (if any)? How does remembering that time affect your perspective on whatever you’re worried about now?

Comments and discussion are always welcome! Life teaches us all lessons. Share what you’ve learned!

 
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Posted by on November 15, 2011 in Future, Perspective, Positivity, Tribulations, Worry

 

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If you can’t take the heat…

Baking

Ready or not, the holidays are coming, and no matter who you are, you will most likely experience an upswing in stress in November and December. Some of this is good stress: time with friends and family, anticipation of gifts, college football bowl season. But many of you will experience negative stress as well. Perhaps you love but don’t actually LIKE your family, you ridiculously procrastinate in your gift buying, or you don’t observe religious holidays and are just a bit irritated about the whole thing. But between the cheesy office parties, family gatherings, and general explosion of food everywhere, you probably won’t be able to entirely avoid the topic of

BAKING

For the purpose of this blog post, please ignore the nitpicking semantics differentiating baking vs. cooking vs. roasting vs. broiling. Set your mind on casseroles, or cakes, or pies, and notice the commonality: when they enter the oven, they are cold and runny. At best they are kind of awkward and gelatinous; at worst, full of raw eggs and ready to ruin your day if you eat them. But when they come out of the oven, delicious, smelling heavenly and tasting even better…drool, drool. Go find some pie (I know I’m going to!).

And welcome back again! I hope it was perfectly done: not too runny, and certainly not burnt! Because baking can be a bit tricky: to get that perfect pie, you have to make sure the temperature is right, or you’ll end up with a mess. After you’ve gathered up all of the ingredients and mixed everything just right, you have to send your creation into the oven, leave it in there for a while, and basically hope for the best. And let’s be honest: an oven is a terrible place to be. The hapless holiday dish is trapped, suffocating in the devilish red glow that burns it without and within. Essentially hell, right? But the result can be magnificent, if it’s not overdone.

Now remember a time (probably more than one) where life was baking you. Maybe a class or job was wearing you out, your house needed a major repair, money was tight, or a caustic relationship was straining you on multiple fronts. Chances are, you were pretty runny heading into these situations. For whatever reason, be it naiveté, lack of experience, conceit, or crippling fear, you just weren’t ready for the situation. You found yourself trapped, elements of your life heating up all around you. You were baking. Now recall that one of three things happened: you were either

  1. Burned—something terrible happened. You were fired, or divorced, or suffered a mental breakdown. For whatever reason, you were in the oven too long, the heat was too high, and you’re still putting out the flames.
  2. Undercooked—you got out of it. Congratulations! You escaped the fires of hell unscathed, but guess what? The happy holiday-makers are afraid to put you on their table and risk the health of their loved ones. You’re unproven, and have little to show for your stint in the heat.
  3. Done! You got into this situation for a reason, whether by fate or choice, and that was to come out better. And though you might be a little crispy on the edges, a little gooey in the center, you’ve solidified into what you were meant to be. You stayed in just long enough and kept the temperature just right. You’re ready for the feast.

THE TAKEAWAY

Life is often an oven, and like any technology, ovens can be prone to going crazy and bursting their contents into flames. But for the most part, there are aspects of baking situations you can control, and how well you take the heat while balancing these other factors will determine the quality of the result. Perhaps you regretfully end a relationship that has singed both parties to prevent it from progressing to an unhappy marriage and ultimately divorce. Or you manage a successful work-life balance through a punishing deadline, or budget effectively through an economic downturn. Despite the heat of the situation, you handle it and come out better on the other side. Your products, of course, are those qualities that are solidified by your experience. Virtues such as patience, humility, perseverance, and compassion are just a few sweet results of life’s baking.

Perhaps the most important take-away from baking is that even if you are burned to a crisp, you can gather the ingredients together and try again. The good news is, unlike that smoldering casserole, life will give you another run in the oven. You just have to be willing to combine the ingredients, get in the pan, and go for it.

WHAT’S IT TO YOU?

What are some of your own oven experiences? Were you burned, undercooked, or baked just right? What “baked goods” did you end up with? Leave comments and discuss—we’ve all learned lessons from life, so share your wisdom here!

 
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Posted by on November 9, 2011 in Motivation, Patience, Tribulations

 

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