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The thing about having a mental breakdown is that no matter how obvious it is that you’re having one, it is somehow not obvious to you.
The counseling did nothing at first—I can’t think of a single session I would describe as “helpful”—but their collective power over time was undeniable.
didn’t understand it then, and I don’t understand it now, but there was something nourishing in setting aside that time each week, in the act of admitting that I needed something I could not provide for myself.