Hispanic Heritage Month 2026

Jeffery Brown > Jeffery's Quotes

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  • #1
    “Affirmations are our mental vitamins, providing the supplementary positive thoughts we need to balance the barrage of negative events and thoughts we experience daily.”
    ― Tia Walker, The Inspired Caregiver: Finding Joy While Caring for Those You Love
    tags: affirmation, affirmations, alzheimer, alzheimer-s, alzheimers, caregiver, caregiving, caring, caring-for-others, dementia, empowerment, positive-thinking, positive-thought, positivity, quote, quotes-and-sayings, self-care, what-is-an-affirmation
    89 likes

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  • #2
    “It’s common to reject or punish yourself when you’ve been rejected by others. When you experience disappointment from the way your family or others treat you, that’s the time to take special care of yourself. What are you doing to nurture yourself? What are you doing to protect yourself? Find a healthy way to express your pain.”
    ― Christina Enevoldsen
    tags: disappointment, nurturing, pain, punishing, punishment, rejection, self-care
    95 likes

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  • #3
    Vironika Tugaleva
    “The human being is so complicated in some ways, and yet so simple in others. Sometimes, we need complex medication regimens. Yet, sometimes, we just need a good cry.”
    ― Vironika Tugaleva
    tags: crying, emotions, feelings, medications, mental-health, mental-illness, psychiatry, psychology, self-awareness, self-care
    2 likes

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  • #4
    Sharon E. Rainey
    “No more martyring myself.”
    ― Sharon E. Rainey, The Best Part of My Day Healing Journal
    tags: healing, martyr, priorities, self-care
    4 likes

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  • #5
    Friedrich Nietzsche
    “Be careful, lest in casting out your demon you exorcise the best thing in you.”
    ― Friedrich Nietzsche
    tags: self-exploration
    1578 likes

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  • #6
    William James
    “We are like islands in the sea, separate on the surface but connected in the deep.”
    ― William James
    tags: connection, friendship, sea
    785 likes



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affirmations
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