en-US Mon, 08 Nov 2021 00:16:56 -0800 60 144 41 https://www.goodreads.com/images/layout/goodreads_logo_144.jpg 40121378 Atomic Habits offers a proven framework for improving—every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:
- Make time for new habits (even when life gets crazy);
- Overcome a lack of motivation and willpower;
- Design your environment to make success easier;
- Get back on track when you fall off course;
...and much more.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.]]> 319 James Clear Almira 0 to-read 4.31 2018
author: James Clear
name: Almira
average rating: 4.31
book published: 2018
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date added: 2021/11/08
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]]> 13625090 85 Eduardo Jose E. Calasanz Almira 5 3.82 1991
author: Eduardo Jose E. Calasanz
name: Almira
average rating: 3.82
book published: 1991
rating: 5
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date added: 2021/07/19
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]]> 2184528 0 Katharine Scherman 034522616X Almira 0 3.67 1971
author: Katharine Scherman
name: Almira
average rating: 3.67
book published: 1971
rating: 0
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date added: 2021/01/10
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]]> 10776531 223 Queena N. Lee-Chua 9712714845 Almira 0 to-read 3.73 2004
author: Queena N. Lee-Chua
name: Almira
average rating: 3.73
book published: 2004
rating: 0
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date added: 2019/04/21
shelves: to-read
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