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    <pubDate><![CDATA[Sat, 05 Oct 2024 17:36:40 -0700]]></pubDate>
    <title><![CDATA[Be Water, My Friend: The Teachings of Bruce Lee]]></title>
    <link><![CDATA[https://www.goodreads.com/review/show/6904465998?utm_medium=api&utm_source=rss]]></link>
    <book_id>49247089</book_id>
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    <book_description><![CDATA[Bruce Lee’s daughter illuminates her father’s most powerful life philosophies―demonstrating how martial arts are a perfect metaphor for personal growth, and how we can practice those teachings every day.<br /><br />"Empty your mind; be formless, shapeless like water."<br /><br />Bruce Lee is a cultural icon, renowned the world over for his martial arts and film legacy. But Lee was also a deeply philosophical thinker, learning at an early age that martial arts are more than just an exercise in physical discipline―they are an apt metaphor for living a fully realized life.<br /><br />Now, in Be Water, My Friend , Lee’s daughter Shannon shares the concepts at the core of his philosophies, showing how they can serve as tools of personal growth and self-actualization. Each chapter brings a lesson from Bruce Lee’s teachings, expanding on the foundation of his iconic “be water” philosophy. Over the course of the book, we discover how being like water allows us to embody fluidity and naturalness in life, bringing us closer to our essential flowing nature and our ability to be powerful, self-expressed, and free.<br /><br />Through previously untold stories from her father’s life and from her own journey in embodying these lessons, Shannon presents these philosophies in tangible, accessible ways. With Bruce Lee’s words as a guide, she encourages readers to pursue their essential selves and apply these ideas and practices to their everyday lives―whether in learning new things, overcoming obstacles, or ultimately finding their true path.<br /><br />Be Water, My Friend is an inspirational invitation to us all, a gentle call to action to consider our lives with new eyes. It is also a testament to how one man's exploration and determination transcended time and place to ignite our imaginations―and to inspire many around the world to transform their lives.]]></book_description>
    <book id="49247089">
      <num_pages>240</num_pages>
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    <author_name>Shannon Lee</author_name>
    <isbn>1250206685</isbn>
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    <user_rating>0</user_rating>
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    <average_rating>4.16</average_rating>
    <book_published>2020</book_published>
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                                      author: Shannon Lee<br/>
                                      name: Nadia<br/>
                                      average rating: 4.16<br/>
                                      book published: 2020<br/>
                                      rating: 0<br/>
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    <pubDate><![CDATA[Thu, 16 May 2024 12:19:00 -0700]]></pubDate>
    <title><![CDATA[Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones]]></title>
    <link><![CDATA[https://www.goodreads.com/review/show/6510500236?utm_medium=api&utm_source=rss]]></link>
    <book_id>40121378</book_id>
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    <book_description><![CDATA[No matter your goals, <i>Atomic Habits</i> offers a proven framework for improving—every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.<br /><br />If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.<br /><br />Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.<br /><br />Learn how to:<br />- Make time for new habits (even when life gets crazy);<br />- Overcome a lack of motivation and willpower;<br />- Design your environment to make success easier;<br />- Get back on track when you fall off course;<br />...and much more.<br /><br /><i>Atomic Habits</i> will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.]]></book_description>
    <book id="40121378">
      <num_pages>319</num_pages>
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    <author_name>James Clear</author_name>
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    <user_name>Nadia</user_name>
    <user_rating>5</user_rating>
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    <average_rating>4.31</average_rating>
    <book_published>2018</book_published>
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                                      author: James Clear<br/>
                                      name: Nadia<br/>
                                      average rating: 4.31<br/>
                                      book published: 2018<br/>
                                      rating: 5<br/>
                                      read at: <br/>
                                      date added: 2024/05/16<br/>
                                      shelves: <br/>
                                      review: <br/><br/>
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    <pubDate><![CDATA[Thu, 16 May 2024 12:18:58 -0700]]></pubDate>
    <title><![CDATA[The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life]]></title>
    <link><![CDATA[https://www.goodreads.com/review/show/6510500177?utm_medium=api&utm_source=rss]]></link>
    <book_id>28257707</book_id>
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    <book_description><![CDATA[<i>Alternate cover edition of ISBN 9780062457738</i><br /><br />In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.<br /><br />For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. <em>The Subtle Art of Not Giving a F**k</em> is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up.<br /><br />Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek.<br /><br />There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, <em>The Subtle Art of Not Giving a F**k</em> is a refreshing slap for a generation to help them lead contented, grounded lives.]]></book_description>
    <book id="28257707">
      <num_pages>212</num_pages>
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    <author_name>Mark Manson</author_name>
    <isbn></isbn>
    <user_name>Nadia</user_name>
    <user_rating>5</user_rating>
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    <average_rating>3.86</average_rating>
    <book_published>2016</book_published>
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                                      author: Mark Manson<br/>
                                      name: Nadia<br/>
                                      average rating: 3.86<br/>
                                      book published: 2016<br/>
                                      rating: 5<br/>
                                      read at: <br/>
                                      date added: 2024/05/16<br/>
                                      shelves: <br/>
                                      review: <br/><br/>
                                      ]]>
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    <pubDate><![CDATA[Thu, 16 May 2024 12:18:57 -0700]]></pubDate>
    <title><![CDATA[Sapiens: A Brief History of Humankind]]></title>
    <link><![CDATA[https://www.goodreads.com/review/show/6510500105?utm_medium=api&utm_source=rss]]></link>
    <book_id>23692271</book_id>
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    <book_description><![CDATA[From a renowned historian comes a groundbreaking narrative of humanity’s creation and evolution—a #1 international bestseller—that explores the ways in which biology and history have defined us and enhanced our understanding of what it means to be “human.” One hundred thousand years ago, at least six different species of humans inhabited Earth. Yet today there is only one—homo sapiens. What happened to the others? And what may happen to us? Most books about the history of humanity pursue either a historical or a biological approach, but Dr. Yuval Noah Harari breaks the mold with this highly original book that begins about 70,000 years ago with the appearance of modern cognition. From examining the role evolving humans have played in the global ecosystem to charting the rise of empires, Sapiens integrates history and science to reconsider accepted narratives, connect past developments with contemporary concerns, and examine specific events within the context of larger ideas. Dr. Harari also compels us to look ahead, because over the last few decades humans have begun to bend laws of natural selection that have governed life for the past four billion years. We are acquiring the ability to design not only the world around us, but also ourselves. Where is this leading us, and what do we want to become? Featuring 27 photographs, 6 maps, and 25 illustrations/diagrams, this provocative and insightful work is sure to spark debate and is essential reading for aficionados of Jared Diamond, James Gleick, Matt Ridley, Robert Wright, and Sharon Moalem.]]></book_description>
    <book id="23692271">
      <num_pages>512</num_pages>
    </book>
    <author_name>Yuval Noah Harari</author_name>
    <isbn></isbn>
    <user_name>Nadia</user_name>
    <user_rating>5</user_rating>
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    <average_rating>4.31</average_rating>
    <book_published>2011</book_published>
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                                      author: Yuval Noah Harari<br/>
                                      name: Nadia<br/>
                                      average rating: 4.31<br/>
                                      book published: 2011<br/>
                                      rating: 5<br/>
                                      read at: <br/>
                                      date added: 2024/05/16<br/>
                                      shelves: <br/>
                                      review: <br/><br/>
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    <pubDate><![CDATA[Thu, 16 May 2024 12:18:42 -0700]]></pubDate>
    <title>Man&apos;s Search for Meaning</title>
    <link><![CDATA[https://www.goodreads.com/review/show/6510499517?utm_medium=api&utm_source=rss]]></link>
    <book_id>4069</book_id>
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    <book_description><![CDATA[Psychiatrist Viktor Frankl's memoir has riveted generations of readers with its descriptions of life in Nazi death camps and its lessons for spiritual survival. Based on his own experience and the stories of his patients, Frankl argues that we cannot avoid suffering but we can choose how to cope with it, find meaning in it, and move forward with renewed purpose. At the heart of his theory, known as logotherapy, is a conviction that the primary human drive is not pleasure but the pursuit of what we find meaningful. <i>Man's Search for Meaning</i> has become one of the most influential books in America; it continues to inspire us all to find significance in the very act of living.]]></book_description>
    <book id="4069">
      <num_pages>165</num_pages>
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    <author_name>Viktor E. Frankl</author_name>
    <isbn>080701429X</isbn>
    <user_name>Nadia</user_name>
    <user_rating>5</user_rating>
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    <average_rating>4.38</average_rating>
    <book_published>1946</book_published>
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                                      author: Viktor E. Frankl<br/>
                                      name: Nadia<br/>
                                      average rating: 4.38<br/>
                                      book published: 1946<br/>
                                      rating: 5<br/>
                                      read at: <br/>
                                      date added: 2024/05/16<br/>
                                      shelves: <br/>
                                      review: <br/><br/>
                                      ]]>
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    <pubDate><![CDATA[Thu, 16 May 2024 12:18:02 -0700]]></pubDate>
    <title><![CDATA[The Hobbit, or There and Back Again]]></title>
    <link><![CDATA[https://www.goodreads.com/review/show/6510498092?utm_medium=api&utm_source=rss]]></link>
    <book_id>5907</book_id>
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    <book_description><![CDATA[In a hole in the ground there lived a hobbit. Not a nasty, dirty, wet hole, filled with the ends of worms and an oozy smell, nor yet a dry, bare, sandy hole with nothing in it to sit down on or to eat: it was a hobbit-hole, and that means comfort.<br />Written for J.R.R. Tolkien’s own children, The Hobbit met with instant critical acclaim when it was first published in 1937. Now recognized as a timeless classic, this introduction to the hobbit Bilbo Baggins, the wizard Gandalf, Gollum, and the spectacular world of Middle-earth recounts of the adventures of a reluctant hero, a powerful and dangerous ring, and the cruel dragon Smaug the Magnificent. The text in this 372-page paperback edition is based on that first published in Great Britain by Collins Modern Classics (1998), and includes a note on the text by Douglas A. Anderson (2001).<br /><br />9780618260300]]></book_description>
    <book id="5907">
      <num_pages>366</num_pages>
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    <author_name>J.R.R. Tolkien</author_name>
    <isbn></isbn>
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    <user_rating>0</user_rating>
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    <user_shelves>to-read</user_shelves>
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    <average_rating>4.30</average_rating>
    <book_published>1937</book_published>
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      <![CDATA[
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                                      author: J.R.R. Tolkien<br/>
                                      name: Nadia<br/>
                                      average rating: 4.30<br/>
                                      book published: 1937<br/>
                                      rating: 0<br/>
                                      read at: <br/>
                                      date added: 2024/05/16<br/>
                                      shelves: to-read<br/>
                                      review: <br/><br/>
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    <pubDate><![CDATA[Thu, 16 May 2024 12:17:59 -0700]]></pubDate>
    <title>To Kill a Mockingbird</title>
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    <book_id>2657</book_id>
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    <book_description><![CDATA[<i>"Shoot all the bluejays you want, if you can hit 'em, but remember it's a sin to kill a mockingbird."</i><br /><br />A lawyer's advice to his children as he defends the real mockingbird of Harper Lee's classic novel - a black man charged with the rape of a white girl. Through the young eyes of Scout and Jem Finch, Harper Lee explores with exuberant humour the irrationality of adult attitudes to race and class in the Deep South of the 1930s. The conscience of a town steeped in prejudice, violence and hypocrisy is pricked by the stamina of one man's struggle for justice. But the weight of history will only tolerate so much.<br /><br />"To Kill A Mockingbird" became both an instant bestseller and a critical success when it was first published in 1960. It went on to win the Pulitzer Prize in 1961 and was later made into an Academy Award-winning film.]]></book_description>
    <book id="2657">
      <num_pages>323</num_pages>
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    <author_name>Harper Lee</author_name>
    <isbn>0060935464</isbn>
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    <user_rating>0</user_rating>
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    <book_published>1960</book_published>
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                                      author: Harper Lee<br/>
                                      name: Nadia<br/>
                                      average rating: 4.26<br/>
                                      book published: 1960<br/>
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    <pubDate><![CDATA[Thu, 16 May 2024 12:17:43 -0700]]></pubDate>
    <title><![CDATA[Think Again: The Power of Knowing What You Don't Know]]></title>
    <link><![CDATA[https://www.goodreads.com/review/show/6510497417?utm_medium=api&utm_source=rss]]></link>
    <book_id>55539565</book_id>
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    <book_description><![CDATA[<i>Think Again </i>is a book about the benefit of doubt, and about how we can get better at embracing the unknown and the joy of being wrong. Evidence has shown that creative geniuses are not attached to one identity, but constantly willing to rethink their stances and that leaders who admit they don't know something and seek critical feedback lead more productive and innovative teams.<br /><br />New evidence shows us that as a mindset and a skilllset, rethinking can be taught and Grant explains how to develop the necessary qualities to do it. Section 1 explores why we struggle to think again and how we can learn to do it as individuals, arguing that 'grit' alone can actually be counterproductive. Section 2 discusses how we can help others think again through learning about 'argument literacy'. And the final section 3 looks at how schools, businesses and governments fall short in building cultures that encourage rethinking.<br /><br />In the end, learning to <i>rethink</i> may be the secret skill to give you the edge in a world changing faster than ever.]]></book_description>
    <book id="55539565">
      <num_pages>307</num_pages>
    </book>
    <author_name>Adam M. Grant</author_name>
    <isbn>1984878107</isbn>
    <user_name>Nadia</user_name>
    <user_rating>0</user_rating>
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    <book_published>2021</book_published>
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                                      author: Adam M. Grant<br/>
                                      name: Nadia<br/>
                                      average rating: 4.11<br/>
                                      book published: 2021<br/>
                                      rating: 0<br/>
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    <title><![CDATA[Outliers: The Story of Success]]></title>
    <link><![CDATA[https://www.goodreads.com/review/show/6510496763?utm_medium=api&utm_source=rss]]></link>
    <book_id>3228917</book_id>
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    <book_description><![CDATA[In this stunning book, Malcolm Gladwell takes us on an intellectual journey through the world of "outliers"—the best and the brightest, the most famous and the most successful. He asks the question: what makes high-achievers different?<br /><br />His answer is that we pay too much attention to what successful people are like, and too little attention to where they are from: that is, their culture, their family, their generation, and the idiosyncratic experiences of their upbringing. Along the way he explains the secrets of software billionaires, what it takes to be a great soccer player, why Asians are good at math, and what made the Beatles the greatest rock band.]]></book_description>
    <book id="3228917">
      <num_pages>309</num_pages>
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    <author_name>Malcolm Gladwell</author_name>
    <isbn>0316017922</isbn>
    <user_name>Nadia</user_name>
    <user_rating>0</user_rating>
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    <average_rating>4.19</average_rating>
    <book_published>2008</book_published>
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                                      author: Malcolm Gladwell<br/>
                                      name: Nadia<br/>
                                      average rating: 4.19<br/>
                                      book published: 2008<br/>
                                      rating: 0<br/>
                                      read at: <br/>
                                      date added: 2024/05/16<br/>
                                      shelves: to-read<br/>
                                      review: <br/><br/>
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    <pubDate><![CDATA[Thu, 16 May 2024 12:17:22 -0700]]></pubDate>
    <title><![CDATA[The Power of Habit: Why We Do What We Do in Life and Business]]></title>
    <link><![CDATA[https://www.goodreads.com/review/show/6510496545?utm_medium=api&utm_source=rss]]></link>
    <book_id>12609433</book_id>
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    <book_description><![CDATA[In "The Power of Habit", award-winning "New York Times" business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. With penetrating intelligence and an ability to distill vast amounts of information into engrossing narratives, Duhigg brings to life a whole new understanding of human nature and its potential for transformation. Along the way we learn why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. We visit laboratories where neuroscientists explore how habits work and where, exactly, they reside in our brains. We discover how the right habits were crucial to the success of Olympic swimmer Michael Phelps, Starbucks CEO Howard Schultz, and civil-rights hero Martin Luther King, Jr. We go inside Procter &amp; Gamble, Target superstores, Rick Warren's Saddleback Church, NFL locker rooms, and the nation's largest hospitals and see how implementing so-called keystone habits can earn billions and mean the difference between failure and success, life and death. At its core, "The Power of Habit" contains an exhilarating the key to exercising regularly, losing weight, raising exceptional children, becoming more productive, building revolutionary companies and social movements, and achieving success is understanding how habits work. Habits aren't destiny. As Charles Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.]]></book_description>
    <book id="12609433">
      <num_pages>375</num_pages>
    </book>
    <author_name>Charles Duhigg</author_name>
    <isbn>1400069289</isbn>
    <user_name>Nadia</user_name>
    <user_rating>0</user_rating>
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    <user_date_added><![CDATA[Thu, 16 May 2024 12:17:22 -0700]]></user_date_added>
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    <average_rating>4.13</average_rating>
    <book_published>2012</book_published>
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                                      author: Charles Duhigg<br/>
                                      name: Nadia<br/>
                                      average rating: 4.13<br/>
                                      book published: 2012<br/>
                                      rating: 0<br/>
                                      read at: <br/>
                                      date added: 2024/05/16<br/>
                                      shelves: to-read<br/>
                                      review: <br/><br/>
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    <pubDate><![CDATA[Thu, 16 May 2024 12:17:10 -0700]]></pubDate>
    <title>Who Moved My Cheese?</title>
    <link><![CDATA[https://www.goodreads.com/review/show/6510496137?utm_medium=api&utm_source=rss]]></link>
    <book_id>4894</book_id>
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    <book_description><![CDATA["Who Moved My Cheese?" is a simple parable that reveals profound truths. It is an amusing and enlightening story of four characters who live in a "Maze" and look for "Cheese" to nourish them and make them happy.<br /><br />Two are mice named Sniff and Scurry. And two are "Littlepeople" — beings the size of mice who look and act a lot like people. Their names are Hem and Haw.<br /><br />"Cheese" is a metaphor for what you want to have in life — whether it's a good job, a loving relationship, money, a possession, health, or spiritual peace of mind.<br /><br />And the "Maze" is where you look for what you want — the organisation you work in or the family or community you live in.<br /><br />In the story, the characters are faced with unexpected change. Eventually, one of them deals with it successfully, and writes what he has learned from his experience on the Maze walls.<br /><br />When you come to see "The Handwriting on the Wall," you can discover for yourself how to deal with change, so that you can enjoy less stress and more success (however you define it) in your work and in your life.<br /><br />Written for all ages, the story takes less than an hour to read, but its unique insights can last for a lifetime.]]></book_description>
    <book id="4894">
      <num_pages>98</num_pages>
    </book>
    <author_name>Spencer Johnson</author_name>
    <isbn>0091883768</isbn>
    <user_name>Nadia</user_name>
    <user_rating>0</user_rating>
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    <average_rating>3.88</average_rating>
    <book_published>1998</book_published>
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                                      author: Spencer Johnson<br/>
                                      name: Nadia<br/>
                                      average rating: 3.88<br/>
                                      book published: 1998<br/>
                                      rating: 0<br/>
                                      read at: <br/>
                                      date added: 2024/05/16<br/>
                                      shelves: to-read<br/>
                                      review: <br/><br/>
                                      ]]>
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    <pubDate><![CDATA[Thu, 16 May 2024 12:13:37 -0700]]></pubDate>
    <title><![CDATA[The Hunger Games (The Hunger Games, #1)]]></title>
    <link><![CDATA[https://www.goodreads.com/review/show/6510488137?utm_medium=api&utm_source=rss]]></link>
    <book_id>2767052</book_id>
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    <book_description><![CDATA[Winning means fame and fortune. Losing means certain death. The Hunger Games have begun. . . .<br /><br />In the ruins of a place once known as North America lies the nation of Panem, a shining Capitol surrounded by twelve outlying districts. The Capitol is harsh and cruel and keeps the districts in line by forcing them all to send one boy and one girl between the ages of twelve and eighteen to participate in the annual Hunger Games, a fight to the death on live TV.<br /><br />Sixteen-year-old Katniss Everdeen regards it as a death sentence when she steps forward to take her sister's place in the Games. But Katniss has been close to dead before-and survival, for her, is second nature. Without really meaning to, she becomes a contender. But if she is to win, she will have to start making choices that weigh survival against humanity and life against love.]]></book_description>
    <book id="2767052">
      <num_pages>374</num_pages>
    </book>
    <author_name>Suzanne Collins</author_name>
    <isbn>0439023483</isbn>
    <user_name>Nadia</user_name>
    <user_rating>0</user_rating>
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    <user_date_added><![CDATA[Thu, 16 May 2024 12:13:37 -0700]]></user_date_added>
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    <average_rating>4.35</average_rating>
    <book_published>2008</book_published>
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                                      author: Suzanne Collins<br/>
                                      name: Nadia<br/>
                                      average rating: 4.35<br/>
                                      book published: 2008<br/>
                                      rating: 0<br/>
                                      read at: <br/>
                                      date added: 2024/05/16<br/>
                                      shelves: to-read<br/>
                                      review: <br/><br/>
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