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    <title>Michelle's Updates</title>
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    <description><![CDATA[Recent updates from Michelle]]></description>
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    <lastBuildDate>Thu, 02 Jul 2026 07:01:49 -0700</lastBuildDate>
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      <title>Michelle's Updates</title>
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      <pubDate>Thu, 02 Jul 2026 07:01:49 -0700</pubDate>
          <title>
      <![CDATA[Michelle added 'The Essential Ken Wilber: An Introductory Reader']]>
    </title>
  <link>https://www.goodreads.com/review/show/8732906584</link>
    <description>
      <![CDATA[
      <a href="/book/show/177141.The_Essential_Ken_Wilber"><img align="right" hspace="10" alt="The Essential Ken Wilber by Ken Wilber" title="The Essential Ken Wilber by Ken Wilber" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1320529458l/177141._SY75_.jpg" /></a>
      Michelle gave 5 stars to <a class="bookTitle" href="https://www.goodreads.com/book/show/177141.The_Essential_Ken_Wilber">The Essential Ken Wilber: An Introductory Reader (Paperback)</a>
      <span class="by">by</span>
      <a class="authorName" href="https://www.goodreads.com/author/show/22075.Ken_Wilber">Ken Wilber</a>
      <br/>
        <span class="userReview">bookshelves: </span>
    <a class="actionLinkLite" href="https://www.goodreads.com/review/list/272418-michelle?tag=psychology">psychology</a>, 
    <a class="actionLinkLite" href="https://www.goodreads.com/review/list/272418-michelle?tag=spirituality">spirituality</a>
  <br/>


        This book is a summary of Ken Wilber's key ideas up until 1998 - a great orientation before exploring his prolific ideas. Never have I stayed up until 130am to finish a philosophy book before! 
      ]]>
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      <guid isPermaLink="false">ReadStatus11084837341</guid>
      <pubDate>Wed, 01 Jul 2026 09:55:58 -0700</pubDate>
      
    <title>
      <![CDATA[Michelle is currently reading 'One Taste: Daily Reflections on Integral Spirituality']]>
    </title>
  <link>https://www.goodreads.com/review/show/8732907745</link>
    <description>
      <![CDATA[
      <a href="/book/show/177160.One_Taste"><img align="right" hspace="10" alt="One Taste by Ken Wilber" title="One Taste by Ken Wilber" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1430309556l/177160._SY75_.jpg" /></a>
      Michelle is currently reading <a only_path="false" class="bookTitle" href="/book/show/177160.One_Taste">One Taste: Daily Reflections on Integral Spirituality</a>
      <span class="by">by</span>
      <a only_path="false" class="authorName" href="/author/show/22075.Ken_Wilber">Ken Wilber</a>
      <br/>
      ]]>
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      <guid isPermaLink="false">ReadStatus11084835815</guid>
      <pubDate>Wed, 01 Jul 2026 09:55:34 -0700</pubDate>
      
    <title>
      <![CDATA[Michelle is currently reading 'The Essential Ken Wilber: An Introductory Reader']]>
    </title>
  <link>https://www.goodreads.com/review/show/8732906584</link>
    <description>
      <![CDATA[
      <a href="/book/show/177141.The_Essential_Ken_Wilber"><img align="right" hspace="10" alt="The Essential Ken Wilber by Ken Wilber" title="The Essential Ken Wilber by Ken Wilber" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1320529458l/177141._SY75_.jpg" /></a>
      Michelle is currently reading <a only_path="false" class="bookTitle" href="/book/show/177141.The_Essential_Ken_Wilber">The Essential Ken Wilber: An Introductory Reader</a>
      <span class="by">by</span>
      <a only_path="false" class="authorName" href="/author/show/22075.Ken_Wilber">Ken Wilber</a>
      <br/>
      ]]>
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      <guid isPermaLink="false">ReadStatus10836537921</guid>
      <pubDate>Tue, 28 Apr 2026 13:59:24 -0700</pubDate>
      
    <title>
      <![CDATA[Michelle is currently reading 'The Heroine's Journey: Woman's Quest for Wholeness']]>
    </title>
  <link>https://www.goodreads.com/review/show/8559359243</link>
    <description>
      <![CDATA[
      <a href="/book/show/744748.The_Heroine_s_Journey"><img align="right" hspace="10" alt="The Heroine&#39;s Journey by Maureen Murdock" title="The Heroine&#39;s Journey by Maureen Murdock" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1327137889l/744748._SY75_.jpg" /></a>
      Michelle is currently reading <a only_path="false" class="bookTitle" href="/book/show/744748.The_Heroine_s_Journey">The Heroine&#39;s Journey: Woman&#39;s Quest for Wholeness</a>
      <span class="by">by</span>
      <a only_path="false" class="authorName" href="/author/show/117363.Maureen_Murdock">Maureen Murdock</a>
      <br/>
      ]]>
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      <guid isPermaLink="false">Review8477795139</guid>
      <pubDate>Tue, 28 Apr 2026 13:58:27 -0700</pubDate>
          <title>
      <![CDATA[Michelle added 'No Boundary: Eastern and Western Approaches to Personal Growth']]>
    </title>
  <link>https://www.goodreads.com/review/show/8477795139</link>
    <description>
      <![CDATA[
      <a href="/book/show/449818.No_Boundary"><img align="right" hspace="10" alt="No Boundary by Ken Wilber" title="No Boundary by Ken Wilber" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1348685849l/449818._SY75_.jpg" /></a>
      Michelle gave 5 stars to <a class="bookTitle" href="https://www.goodreads.com/book/show/449818.No_Boundary">No Boundary: Eastern and Western Approaches to Personal Growth (Paperback)</a>
      <span class="by">by</span>
      <a class="authorName" href="https://www.goodreads.com/author/show/22075.Ken_Wilber">Ken Wilber</a>
      <br/>
        <span class="userReview">bookshelves: </span>
    <a class="actionLinkLite" href="https://www.goodreads.com/review/list/272418-michelle?tag=spirituality">spirituality</a>
  <br/>


        Buying all Ken Wilber books now. 
      ]]>
    </description>


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      <guid isPermaLink="false">Review8483124948</guid>
      <pubDate>Tue, 31 Mar 2026 08:59:31 -0700</pubDate>
          <title>
      <![CDATA[Michelle added 'Stillness Speaks']]>
    </title>
  <link>https://www.goodreads.com/review/show/8483124948</link>
    <description>
      <![CDATA[
      <a href="/book/show/67864.Stillness_Speaks"><img align="right" hspace="10" alt="Stillness Speaks by Eckhart Tolle" title="Stillness Speaks by Eckhart Tolle" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1349064986l/67864._SY75_.jpg" /></a>
      Michelle gave 4 stars to <a class="bookTitle" href="https://www.goodreads.com/book/show/67864.Stillness_Speaks">Stillness Speaks (Paperback)</a>
      <span class="by">by</span>
      <a class="authorName" href="https://www.goodreads.com/author/show/4493.Eckhart_Tolle">Eckhart Tolle</a>
      <br/>
        <span class="userReview">bookshelves: </span>
    <a class="actionLinkLite" href="https://www.goodreads.com/review/list/272418-michelle?tag=spirituality">spirituality</a>
  <br/>


        Easier to read than The Power of Now, but witnessing the pain body and watching it go away quickly sounds a lot like spiritual bypassing. 
      ]]>
    </description>


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      <guid isPermaLink="false">ReadStatus10719144446</guid>
      <pubDate>Sun, 29 Mar 2026 12:36:35 -0700</pubDate>
      
    <title>
      <![CDATA[Michelle is currently reading 'No Boundary: Eastern and Western Approaches to Personal Growth']]>
    </title>
  <link>https://www.goodreads.com/review/show/8477795139</link>
    <description>
      <![CDATA[
      <a href="/book/show/449818.No_Boundary"><img align="right" hspace="10" alt="No Boundary by Ken Wilber" title="No Boundary by Ken Wilber" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1348685849l/449818._SY75_.jpg" /></a>
      Michelle is currently reading <a only_path="false" class="bookTitle" href="/book/show/449818.No_Boundary">No Boundary: Eastern and Western Approaches to Personal Growth</a>
      <span class="by">by</span>
      <a only_path="false" class="authorName" href="/author/show/22075.Ken_Wilber">Ken Wilber</a>
      <br/>
      ]]>
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    <item>
      <guid isPermaLink="false">Review8426227335</guid>
      <pubDate>Sun, 29 Mar 2026 12:05:42 -0700</pubDate>
          <title>
      <![CDATA[Michelle added 'You Are the Happiness You Seek: Uncovering the Awareness of Being']]>
    </title>
  <link>https://www.goodreads.com/review/show/8426227335</link>
    <description>
      <![CDATA[
      <a href="/book/show/59605034-you-are-the-happiness-you-seek"><img align="right" hspace="10" alt="You Are the Happiness You Seek by Rupert Spira" title="You Are the Happiness You Seek by Rupert Spira" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1636748236l/59605034._SY75_.jpg" /></a>
      Michelle gave 5 stars to <a class="bookTitle" href="https://www.goodreads.com/book/show/59605034-you-are-the-happiness-you-seek">You Are the Happiness You Seek: Uncovering the Awareness of Being (Volume 1)</a>
      <span class="by">by</span>
      <a class="authorName" href="https://www.goodreads.com/author/show/2919607.Rupert_Spira">Rupert Spira</a>
      <br/>
        <span class="userReview">bookshelves: </span>
    <a class="actionLinkLite" href="https://www.goodreads.com/review/list/272418-michelle?tag=spirituality">spirituality</a>
  <br/>


        
      ]]>
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    <item>
      <guid isPermaLink="false">Review8426228135</guid>
      <pubDate>Sun, 29 Mar 2026 12:04:59 -0700</pubDate>
          <title>
      <![CDATA[Michelle added 'Being Aware of Being Aware']]>
    </title>
  <link>https://www.goodreads.com/review/show/8426228135</link>
    <description>
      <![CDATA[
      <a href="/book/show/31142901-being-aware-of-being-aware"><img align="right" hspace="10" alt="Being Aware of Being Aware by Rupert Spira" title="Being Aware of Being Aware by Rupert Spira" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1503519262l/31142901._SX50_.jpg" /></a>
      Michelle gave 5 stars to <a class="bookTitle" href="https://www.goodreads.com/book/show/31142901-being-aware-of-being-aware">Being Aware of Being Aware (The Essence of Meditation Series)</a>
      <span class="by">by</span>
      <a class="authorName" href="https://www.goodreads.com/author/show/2919607.Rupert_Spira">Rupert Spira</a>
      <br/>
        <span class="userReview">bookshelves: </span>
    <a class="actionLinkLite" href="https://www.goodreads.com/review/list/272418-michelle?tag=spirituality">spirituality</a>
  <br/>


        
      ]]>
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      <guid isPermaLink="false">ReadStatus10642221646</guid>
      <pubDate>Tue, 10 Mar 2026 09:37:49 -0700</pubDate>
      
    <title>
      <![CDATA[Michelle is currently reading 'You Are the Happiness You Seek: Uncovering the Awareness of Being']]>
    </title>
  <link>https://www.goodreads.com/review/show/8426227335</link>
    <description>
      <![CDATA[
      <a href="/book/show/59605034-you-are-the-happiness-you-seek"><img align="right" hspace="10" alt="You Are the Happiness You Seek by Rupert Spira" title="You Are the Happiness You Seek by Rupert Spira" src="https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1636748236l/59605034._SY75_.jpg" /></a>
      Michelle is currently reading <a only_path="false" class="bookTitle" href="/book/show/59605034-you-are-the-happiness-you-seek">You Are the Happiness You Seek: Uncovering the Awareness of Being</a>
      <span class="by">by</span>
      <a only_path="false" class="authorName" href="/author/show/2919607.Rupert_Spira">Rupert Spira</a>
      <br/>
      ]]>
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