Nourish and elevate your lifestyle
Make a transformation for a holistic and radiant living.
“The concept of total wellness recognizes that our every thought, word, and behavior affects our greater health and well-being. And we, in turn, are affected not only emotionally but also physically and spiritually.” – Greg Anderson
Wine is bottled poetry.
“Let thy food be thy medicine and thy medicine be thy food.” — Hippocrates
Get to Know Us
Hi, I’m Giovanni Selter, from Pennsylvania, where I run a neighborhood restaurant. I also write blogs on the side to talk about the other side of food.
I started Healthy Exposures because I wanted a space that felt honest. No gimmicks, no perfect routines. It is part journal, part kitchen diary, part “figuring-life-out” space. Some days it’s a post about gut health.
Other days, it’s a five-minute recipe or me rambling about why I started stretching in the mornings. And sometimes just about what I’m cooking at home after a long shift.
So go ahead, poke around, read a bit, and if something clicks, feel free to stick around. Whether you’re into food, feeling better, or just curious, you are welcome aboard!
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Wanna say hi? Ask a question?
Tell me I overuse olive oil (which is probably true!)? I’m all ears. Seriously, if you’ve got something to share or just feel like reaching out, go for it.
And hey, if it takes a day or two for me to reply, just know I probably got distracted chopping garlic.
Read more Blogs
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Making Your Own Plant Milk at Home: The Real Benefits Beyond Saving Money
Making Your Own Plant Milk at Home: The Real Benefits Beyond Saving Money The plant milk aisle has only gotten longer in recent…
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Eating With Intention: Supporting Your Body and the Planet Through Mindful Choices
Eating with intention means making food choices that nurture both the body and the environment. It goes beyond just nutrition to include awareness…
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Choosing Body Care Products That Are Kind to You and the Earth: A Practical Guide for Sustainable Living
Choosing body care products that are kind to both the user and the environment starts with understanding ingredients and packaging. Many conventional products…
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Building a Sustainable Self-Care Routine That Nourishes Deeply for Lasting Well-Being
Building a sustainable self-care routine requires intentional choices that prioritize long-term well-being over quick fixes. It involves integrating habits that support physical, mental,…
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Snack Smarter: Healthy Snacks for When You’re on the Go
Life moves fast. Between rushing to classes, managing work, juggling deadlines, or even running to meet friends, grabbing a snack becomes part of…
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Breathwork for Stress Relief: Techniques to Enhance Relaxation and Well-Being
Breathwork has emerged as an effective tool for managing stress in an increasingly hectic world. Research shows that intentional breathing techniques can significantly…
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Creating a Rainbow Plate: A Guide to Colorful and Nutritious Meals
Creating a rainbow plate can be a fun and engaging way to introduce color and creativity through food. This activity not only encourages…
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The Help Seniors Need vs. What Insurance Actually Pays For
The Help Seniors Need vs. What Insurance Actually Pays For When an aging parent starts needing help with daily tasks, most families assume…
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Easy Ways to Declutter Your Home for a More Organized Life
A cluttered home can lead to stress and distraction, making it challenging to enjoy your space. Implementing simple decluttering methods can create a…
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Exploring Cultural Diets: A Journey Through Global Culinary Practices
Cultural diets reflect the traditions and values of various societies, showcasing unique food practices that have developed over centuries. Exploring cultural diets reveals…