Henrique Pereira Neiva

By Daniel Almeida Marinho and Henrique Pereira Neiva

Part of the book: The Use of Technology in Sport

By Daniel Almeida Marinho and Henrique Pereira Neiva

Part of the book: Sports Science and Human Health

By Pedro P. Neves, Ana R. Alves, Daniel A. Marinho and Henrique P. Neiva

Warming-up is an indispensable component of any type of training, aiming to prepare the body for the intensity required by the following exercises. The use of different types of warm-up seems to produce different results, mainly because of the effects on force production. However, the research is not clear and further research is needed. The present study aimed to analyze and discuss the main results of the literature regarding the effects of warm-up on force production, as well as to analyze those responses during resistance training and maximal strength assessments. Additionally, based on the outcomes, we intended to suggest some practical recommendations for sports-related professionals and researchers, providing essential knowledge for their intervention near the athletes, and also to contribute to the performance optimization during training and in the competition. For this, a search on four databases (Web of Science, Scopus, PubMed, and ScienceDirect) for original research published until November 2020 was performed, and then the outcomes were critically analyzed. The literature revealed that there is still little agreement on what should be the best warm-up to be used for strength performance and training. We, therefore, concluded that more research must be carried out and new approaches must be taken to clarify this issue.

Part of the book: Contemporary Advances in Sports Science

By Ricardo Ferraz, Pedro Forte, Luís Branquinho, José E. Teixeira, Henrique Neiva, Daniel A. Marinho and Mário C. Marques

Over the years, there has been a growing interest in the study of issues related to the psychophysiological processes underlying sports performance. A relatively recent perspective is supported by the concept that the brain acts as a central regulator of performance during exercise. This phenomenon is called pacing and is based on the premise that prior knowledge about the activity plays a fundamental role for individuals to self-regulate their efforts throughout the exercise. However, knowledge regarding this topic remains scarce, and further clarification is needed. This chapter reports new perspectives in relation to the existing evidence regarding the role of the brain as a central regulator of performance, questioning the complex interdependencies and interrelations between fatigue and physical exercise in the light of a psychophysiological perspective. A broader understanding of the cognitive basis of the psychophysiological phenomenon during the exercise is needed, bringing together concepts such as pacing behavior, decision-making, self-regulation of effort, prior knowledge of the duration of the task, and perception of effort.

Part of the book: Exercise Physiology