PAM Health Rehabilitation Hospital of Golden

Happy New Year! We are honored and excited for another year ahead full of opportunities to care for our communities and grow together. If you’re interested in achieving your best self with us in 2026, reach out today to learn more about how our specialized therapy programs can help you! #2026 #NewYear #HappyNewYear #PhysicalTherapy

Happy Kwanzaa! First celebrated in 1966, this African-American and pan-African week-long festival highlights themes of history, values, family, community, and culture, drawing inspiration from traditional South Aftrican first-fruits celebrations. In fact, the word “kwanza” means “first” in Swahili. Happy Kwanzaa to all who celebrate! #Kwanzaa #HappyKwanzaa

Merry Christmas! As our #PAMily celebrates the season, we reflect on the immense privilege we have to help our patients achieve independence and healing so they can make the most of the holidays with their loved ones. #Christmas #MerryChristmas #HomeForTheHolidays

Winter is here. Cold, dry air + more time spent indoors in close proximity to others = increased spread of respiratory illnesses like flu, COVID-19, RSV, and more If you want to prioritize your respiratory health this winter, check out how PAM Health’s expert pulmonary rehab program can help: https://nuvi.me/wx5iif #winter #wintersolstice #respiratoryhealth

As the days get shorter and the temperatures colder, some people may notice their mental health is impacted. Seasonal affective disorder is a type of depression that crops up on a seasonal basis and can last for 4-5 months, according to the National Institute of Mental Health. Take note of changes in your sleeping and eating patterns, increased irritability, and/or feeling socially withdrawn, and seek help from a healthcare professional if needed. #SeasonalDepression #SeasonalAffectiveDisorder #MentalHealth

Dreidel games, potato latkes, gift-giving, and eight nights of candlelighting festivities. Sending warmth and light this Hannukah to all who celebrate! #Hannukah #FestivalOfLights

We’re celebrating National Handwashing Awareness Week with a refresher on proper handwashing technique! Handwashing is a key tactic in preventing the spread of common illnesses that are known to circulate more easily in the winter, like the flu and norovirus. Another tip for helping limit viral spread? Avoid touching your face, including your eyes, nose, and mouth, excessively. And a tip from us healthcare workers if your skin is extra-dry from all the washing: Add a small bottle of moisturizer to your daily essentials so you can soothe your hands on-the-go! #handwashing #WashYourHands #FluSeason #winter

Today, we remember the lives lost and casualties suffered on this day in 1941 in the attack on Pearl Harbor during World War II. #Pearl Harbor #PearlHarborRemembranceDay #WWII

Flu season kicked off in October when annual spread picks up, but it’s not too late to get a flu shot! And what better time than National Influenza Vaccination Week, December 1-5? While it doesn’t completely eliminate your chance of catching the flu, a flu shot helps prevent serious illness from the disease, which sends hundreds of thousands of people to the hospital yearly, according to CDC estimates. The flu can be especially dangerous to those with increased risk of complications from it, including young children, seniors 65 and older, and people with certain chronic medical conditions. Learn more about how to prevent the spread of the flu in our blog: https://nuvi.me/hbvkiv #flu #FluVaccine #FluShot #FluSeason #COVID19

December 3 is celebrated around the world as International Day of People with Disabilities. PAM Health strives to empower people of all levels of ability and with a range of diagnoses through: • Tailored therapy strategies; • Community resources and education; • Caregiver training; • And the latest technology and equipment to maximize your independence at home and in your community. Whether you are adjusting to life after a recent injury or living with a life-long disability, you can learn more about our approach to therapy at PAMHealth.com. #Disability #Accessibility #Disability Advocacy #Empowerment