Tips to Balance Parenting and Professional Roles

Work-life balance gets thrown around a lot. But when you're actually in it, running a team, building a business, trying to be present in your life, it can feel impossible. These are 3 small shifts that have helped me stay sane as a founder, executive, and mom juggling a lot behind the scenes. 1. Set boundaries and stick to them. This one is hard, I won’t lie. But boundaries aren't just about time. They're about energy. I use a shutdown ritual to help signal “I’m done for the day.” It might be a candle, a playlist, writing out tomorrow’s to-do list, whatever tells your brain it's time to stop working. For your nervous system. 2. Micro breaks are not optional. This is also something I have to work on everyday. You’re not a machine. Five minutes between meetings makes a difference. You don’t need a full spa day, just a breath, a reset, a moment. Some things I’ve leaned into include early morning walks, meditation, prayer, mindfulness, long baths, and even livestreamed sound baths on TikTok. Sound has changed the way I ground myself. I recorded this video last summer before my sound bowls arrived, but now I’m finally comfortable playing them. 3. Delegate like you mean it. You didn’t build all this just to be stuck in every task. Start a list. What only you can do vs. what someone else could own. Let go of the rest. Tools like HighLevel and services like Cherry Assistant make it easier to keep your team aligned without micromanaging. Visibility + trust = freedom. But when you actually apply them, they create space. Space to think. Space to breathe. Space to grow. If you’re in that season where it all feels heavy, start small. And if this helped, I’d love to know which one landed with you. Or drop your own tip, because I’m still figuring it out too. We’re not built to do this alone. 🖤 Jessie

Balancing parenting and working from home is one major challenge because 42% of remote workers report increased stress levels when trying to manage work and family life. Parenting is a bliss. But entrepreneurship is a pleasure too. Balancing them both when you work from home is super crucial. As a parent who's been juggling both for years, I've learned some surprising lessons. 🚫 Multitasking between work and parenting can reduce productivity by up to 40%. But don't worry, I've got some game-changing tips to share. ✅ Embrace the "power hour." ↳ Wake up an hour before your kids to tackle your most important tasks. ↳ It's amazing what you can accomplish in peaceful silence! ✅ Set clear boundaries. ↳ Use visual cues like a closed door or a special hat to signal "work time" to your kids. ↳ It sounds silly, but it works wonders. ✅ Involve your kids in your work. ↳ Let them "help" with simple tasks or create a mini workstation next to yours. ↳ It keeps them occupied and makes them feel important. ✅ Flexibility is key. ↳ Some days, you'll nail it. ↳ Other days, you'll feel like you're failing at everything. ↳ That's normal! Cut yourself some slack and celebrate small wins. ✅ Lastly, don't forget self-care. ↳ Even 10 minutes of "me time" can recharge your batteries and make you a better parent and entrepreneur. Balancing parenting and working from home isn't easy, but with these strategies, you can make it work – and maybe even thrive! #Parenting #SolopreneursGrowth #BusinessDevelopment

👨🏾💼👧🏾 Balancing Parenthood and Business: Strategies That Work for Me Fatherhood is one of the most grounding and rewarding experiences of my life. It's also one of my greatest teachers. Over time, I’ve discovered a few practices that help me stay present as both a parent and a professional: 🔹 Setting boundaries that respect both roles – When I’m in dad mode, I’m all in. When I’m working, I give it my full focus. No juggling if I can help it. 🔹 Embracing micro-moments of presence – Sometimes, just 10 undistracted minutes with my child are worth more than hours of being distracted. 🔹 Asking for support without guilt – Whether at home or work, I’ve learned that leaning on others is a sign of strength, not weakness. 🔹 Letting my kids teach me – Children are the most mindful people I know, constantly reminding me of what truly matters. Balancing both is never perfect, but every day I strive to be more intentional — in leadership, fatherhood, and life. What’s one strategy that helps you stay present when life feels full? #ParenthoodAndBusiness #MindfulLeadership #Fatherhood #WorkLifeBalance #FutureOfGood