This fitness tutorial demonstrates common errors during tricep kickbacks and shows the correct form. A man performs dumbbell tricep kickbacks while leaning over a bench, highlighting the mistake of moving the upper arm versus keeping it still against the body. The video uses clear text overlays like 'Tricep Kickback Mistake' and 'Keep the upper arm still' to educate viewers on proper technique.
In this fitness tutorial, Andrew Kwong demonstrates three common mistakes people make during chest workouts that prevent muscle growth. He shows incorrect form with red Xs and then corrects them with green checkmarks, providing clear visual cues for proper technique.
In this quick fitness tip from Andrew Kwong, see the most common dumbbell fly mistake highlighted with a red 'X'. Then, watch him demonstrate the correct form using green alignment guides and a green checkmark. This visual guide clearly shows the difference between incorrect and proper technique.
Proper crunch technique for optimal abs activation.
Unboxing fitness supplements for workouts.
Intense gym workout and bodybuilding motivation.
Intense bodybuilding workout motivation.
Empowering bodybuilding and fitness motivation.
Reggae background music in gym fitness session.
Fitness model showcasing gym workouts and bicep exercises.
In this quick fitness tip, Andrew Kwong demonstrates the common push-up mistake of 'hunching shoulders' and shows the correct form to maximize chest activation. Learn how to fix your technique for better results.
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