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Betterbodyretreats (@betterbodyrtrts) | Snapchat Stories, Spotlight & Lenses

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Betterbodyretreats

Learn how to properly perform hip thrusts and their variations to build strong glutes, improve posture, and enhance lower body strength! This tutorial breaks down the technique, targeting glutes, hamstrings, core, and lower back, making it perfect for anyone looking to improve their fitness.

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Unlock greater hip mobility and a stronger core with this quick guide to leg circles! Learn the proper form and discover the benefits of this simple yet effective exercise for enhanced leg strength and overall fitness.

https://bolt-gcdn.sc-cdn.net/w/uBkACcoQRzqzqzPzQvBHv.27.IRZXSOY?mo=GmQaCTIBdkgCUC5gAVoQU3BvdGxpZ2h0U2hhcmluZ6IBQAgbEi8KLQjjnxAgATCcBDjAB0ABSg4KCSgJCQoIBwcQCBD0A1DEXmgCdbTWa0B9AACAPyILEgAqB0lSWlhTT1mQA8Re&uc=46

Discover the child's pose, a relaxing yoga posture that relieves tension, improves flexibility, and eases lower back pain! This short guide highlights the pose's targets (hips, lower back, thighs) and benefits, making it perfect for beginners seeking stress relief and gentle stretching.

https://bolt-gcdn.sc-cdn.net/w/zB95zMEIsMggIislYpgQN.27.IRZXSOY?mo=GmQaCTIBdkgCUC5gAVoQU3BvdGxpZ2h0U2hhcmluZ6IBQAgbEi8KLQjo_xEgATCcBDjAB0ABSg4KCTAMCgkHBwcPBxD0A1DYaGgCdbTgfkB9AACAPyILEgAqB0lSWlhTT1mQA9ho&uc=46

Betterbodyretreats

Strength and Cardio

Yoga

Pilates

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