Bob and Brad

A physical therapist demonstrates three simple self-tests you can do at home to check for common shoulder injuries like rotator cuff tears, supraspinatus tendonitis, and subscapularis problems. Learn how to perform the Empty Can Test, External Rotation Resistance Test, and Lift-Off Test to assess your own shoulder health.

A woman demonstrates three easy adjustments you can make in your sleep routine to reduce back pain. From using a pillow between your knees to rolling up a towel for lumbar support, these simple tips from Bob and Brad show you how to get more comfortable and improve your sleep quality.

In a professional therapy or fitness studio setting, a man named Bob lies on a blue treatment table while his trainer, Brad, stands beside him. Brad gestures and explains an exercise, then Bob performs a series of leg raises to demonstrate core engagement. The background features workout equipment and a sign reading 'Bob AND Brad,' suggesting a fitness tutorial or demonstration.

Watch this step-by-step guide from Bob and Brad on how to perform a perfect stair stretch at home. Learn the correct form, including foot placement, hip movement, and how to adjust the height of your support for comfort.

Leg workout with stretching exercises.

Do you have lower back pain on only one side? This video provides a simple stretch to relieve that pain by targeting tight lower back and thigh muscles. Follow along as the instructor guides you through each step, showing you how to stretch your ribs and waist muscles for ultimate relief. Learn how asymmetrical pulls in your rib cage and pelvis can contribute to back pain and how to address them with this easy at-home exercise. This video shows you how to get rid of back pain, and how to stretch at home.

Leg stretching workout led by a chiropractor.

Is tennis elbow pain sidelining you? Watch as a physical therapist demonstrates a simple yet effective cross-friction massage technique to relieve pain and loosen tight muscles in your elbow. Learn how to target the affected area and perform the massage correctly for optimal results. This quick tutorial will show you how to alleviate discomfort and get back in the game! This video will show you how to relieve pain from tennis elbow in under a minute!

Exploring sarcopenia and its impact on fitness.

Struggling with stiff, achy hands due to arthritis? Discover simple yet effective hand exercises to relieve pain and improve mobility! This video demonstrates gentle stretches and traction techniques you can do at home to get blood flowing and ease joint pressure. Plus, see how a hand massager can provide heat, compression, and vibration to relax tight muscles and calm lingering pain. Get your hands feeling better today!

In a professional therapy setting, Bob from 'Bob and Brad' demonstrates a simple towel trick to relieve neck stiffness. He sits on a blue treatment table, wraps a patterned towel around his neck, and shows how to use it for self-massage and stretching, offering a practical solution for viewers experiencing tightness.

Chiropractic exercise routine for fitness enthusiasts.