When you realise what Creatine does… 😮💅🏻 It literally plumps out your face, improves your brain 💅🏻, and helps reduce inflammation💖 Fabulous #creatineEver wonder what happens when you take creatine? This video offers a glimpse into the reaction that occurs in your body when you consume this popular supplement, showing creatine powder mixing with liquid and bubbling. Learn more about creatine and its effects!
Did you spot the difference? 😮😮😭 Cacao is lighter than cocoa because it’s less processed, keeping more nutrients. Stick with cacao if you can. #chocolateDiscover the difference between cocoa and cacao powder in this eye-opening comparison! See how each reacts with water and learn about the unique properties of these chocolate ingredients, perfect for foodies and anyone curious about healthy eating.
😮😮 Coffee is rich with antioxidants that help protect and rejuvenate heart, brain, and skin cells 💖💖 Decaf gives you the same glow without the buzz #coffeeEver wonder what happens inside your body when you drink coffee? This eye-opening demonstration uses a simple visual to illustrate the effects of coffee on your system, making it a must-watch for coffee lovers and anyone interested in understanding their body better.
When you realise what happens after a bagel… 😮😮💅🏻 So consider ditching and avoid hidden sugars + inflammation— your gut will thank you #bagel
When you realise what happens after a banana 😮💅🏻 A metabolic mess. So consider ditching the yellow and go for green — your gut will thank you 💖 #banana
When you realise what happens after cottage cheese…😧💅🏻 So consider switching from Greek yogurt 🙌 Avoid inflammation —your gut will thank you #cottagecheese
…😧💅🏻 Raw carrots bind excess estrogen in your gut, clearing it out. That means less bloat, better mood and clear skin 🙌 However avoid over cooking #carrot
Salad is packed with nutrients 🫶, but too much can bloat you + watch what you add to it, such as sugary dressings 💀#salad
When you realise what happens after having pasta…😦💀💅🏻 Having high carbs but not doing much? Dreadful. So consider ditching 🙌 avoid inflammation #pastaEver wonder what happens to pasta in your body? This educational video uses a soapy visual to illustrate the digestion process, offering a unique and slightly disgusting perspective on what happens every time you enjoy your favorite Italian dish.
Really good for boosting immunity😦, shrinking pores and avoiding inflammation 💀 Your gut will thank you 🫶 Only issue is it’s quite hard to find #butterflypea
When you realise what happens after #greekyogurt 😧💅🏻 Natural probiotics and high protein content will save your gut 🙌… but be mindful what you pair with it.
If you look closely it does not do the same as Mayo 💀 thanks to it’s thicker texture, higher protein content and natural probiotics🙌 swap for #greekyogurt 💖 Ever wonder what happens inside your body when you eat Greek yogurt? This video humorously illustrates the digestive process with a simple experiment involving yogurt and water, sparking curiosity about gut health and healthy eating.