Health And Fitness Guide

This split-screen demonstration from Health And Fitness Guide clearly shows the difference in lower body flexibility before and after performing squats. Watch as a woman performs a series of mobility exercises to illustrate the immediate benefits of a proper squat routine.

Intense workout focusing on legs and abs.

Legs and abs workout with music.

Learn a quick and effective home workout routine with this easy-to-follow demonstration! This woman shows you how to do squats, back extensions, and other simple exercises to improve your fitness and health.