Overcome intrusive thoughts with this powerful advice from a therapist! Learn how to identify and manage those "what if" thoughts that can be scary and overwhelming. Discover a simple yet effective technique to let go and find peace of mind, set to the soothing sounds of The Civil Wars.
Are you waking up at 3 a.m., experiencing stressful dreams, or feeling exhausted even after a full night's rest? This video reveals sleep patterns you should never ignore, offering insights into potential underlying issues affecting your sleep quality and overall health. Learn to recognize these signs and take control of your sleep!
Experiencing scary physical symptoms? This video lists common anxiety symptoms like dizziness, headaches, and chest pain, offering insight into understanding your body's signals. Learn about anxiety and health in Miami, Florida.
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