Join this fitness journey as the creator documents day 103 of gaining weight and muscle! See a full day of eating, including eggs, oatmeal, hot dogs, chicken, fries, and spaghetti. Then, head to the gym for a bicep-focused workout, including bench presses, bicep curls to failure, hammer curls, underhand progressive overload, and overhead tricep extensions. This video provides a glimpse into a real weight-gaining program and offers workout ideas for anyone looking to build muscle. Watch now and get inspired!
Watch Jebari Talley share his daily routine for managing scoliosis through fitness. This clip shows his morning workout with barbell exercises and a look at his nutritious meal, offering insight into a healthy lifestyle.
Join this fitness journey! Day 102 focuses on leg day. Watch as I reveal my diet for gaining weight and muscle, then head to the gym. See my full leg workout, including leg presses, extensions, hip adductors, and hamstring curls. Plus, I went grocery shopping, so expect breakfast recipes soon! Follow along for daily motivation and workout tips.
Witness the ultimate gym challenge! Watch as a determined man attempts to rep 150 pounds on the bench press. Will he succeed, or will he face defeat? This intense weightlifting moment is packed with suspense and raw effort. See the struggle, feel the pressure, and find out if he conquers the weight! Perfect for fitness enthusiasts and anyone who loves a good challenge. This short form is sure to get you pumped!
A behind-the-scenes look at fitness influencer Jebari Talley's intense gym session. The video captures his physique, dynamic workout routine including cable exercises and bench pressing, and motivational energy in a modern gym setting.
Join this fitness journey as a man documents his 100th day of gaining weight and muscle! See his mass gainer routine, the high-calorie foods he's eating (pancakes, eggs, bacon, oatmeal, spaghetti, chicken and rice), and his starting weight of 117 pounds. Watch him stretch and then crush a leg workout at Planet Fitness, including leg presses, hip adductors, hamstring curls, leg extensions, and squats. Will he reach his goals? Tune in tomorrow for day 101!
Join this young man's inspiring 100-day weight gain and muscle-building journey! See his day 1 vs. day 99 transformation. Get a glimpse of his high-calorie diet, featuring eggs, sausage, pancakes, spaghetti, chicken tenders, and fries. Then, head to the gym with him as he crushes bicep curls, hammer curls, dumbbell curls, and chest presses. Learn his sets and reps for each exercise. Follow along and get motivated to start your own fitness transformation! He will be streaming his workouts on YouTube soon!
Join this fitness journey as a man documents his weight and muscle gain! See his full leg day workout, including squats, leg presses, extensions, hamstring curls, and hip adductors. He shares his diet and struggles with hamstring tightness. Follow along to see his progress and get workout inspiration! #fitness #workout #legday #gym #muscle #gains #weightgain #health #exercise
This video captures athlete Jebari Talley attempting to bench press 140 pounds while weighing only 116 pounds. He performs the lift with the assistance of a spotter on a weight bench inside a gym. After completing the set, he stands up and celebrates his effort.
Join this fitness journey as a man documents his weight and muscle gain progress! See his daily meals and intense gym workouts, including incline bench press, lat pulldowns, tricep extensions, and bicep curls. Get workout and food recommendations to help you achieve your fitness goals. Watch his physique transform!
Join this fitness enthusiast on day 95 of his weight and muscle-gaining journey! It's his birthday, and he's celebrating with a challenging leg day workout. First, see what he eats to fuel his gains. Then, witness his intense leg press, leg extension, hip adductor, and squat routine. Even on his birthday, he's dedicated! Follow his progress and get motivated to crush your own fitness goals. Learn about weightlifting, muscle building, and workout routines. This is a great guide for anyone looking to improve their fitness.
Join this fitness enthusiast as he prepares a high-calorie meal for bulking! Witness his dedication to gaining mass as he cooks up five eggs, three sausages, and oatmeal, all while incorporating creatine and yogurt into his diet. Learn about his bulking strategy and get motivated to achieve your own fitness goals. Watch now to discover how to bulk up effectively and transform your physique!
Join this fitness journey as a dedicated lifter documents day 93 of his weight and muscle gain program! See a full day of eating, including eggs, steak, rice, and spaghetti, fueling intense gym workouts. Witness the grind with bench press, dumbbell curls, hammer curls, dumbbell raises, and chest press exercises. The highlight? A new personal record (PR) on the bench press at 150 pounds! Follow along for daily motivation and workout inspiration. Are you ready to transform your body? This is how!
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