Katie Salerni

katyliftzLast updated 1/18/2026

Don’t lift with high reps, I swear

Is your workout routine holding you back? This video reveals the TRUTH about high-rep training for women! Learn why the common advice to lift light weights for high reps might be sabotaging your strength goals. Discover the power of strength-oriented training with lower reps and heavier weights to build real, functional strength. Plus, get tips on how to incorporate higher rep ranges for muscle growth and achieve those sculpted shoulders and biceps you've always wanted. Watch now to unlock your full potential and break free from the 'weak and fragile' myth!

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Progressive overload will help you do your first pullup

In this fitness tutorial, trainer Katie Salerni demonstrates a progressive workout plan to help you achieve your first pull-up. She starts with bodyweight exercises like hanging leg raises and negatives, then shows how to build the strength needed to lift yourself using just your arms.

You just need 1 machine to grow your glutes

Unlock your glute potential with this comprehensive guide to using a single machine for three distinct glute exercises! This video breaks down how to target your glute max, glute med, and glute min all on one versatile piece of gym equipment. Learn the proper form and technique for each variation to maximize your results and sculpt your best glutes. Whether you're a fitness newbie or a seasoned gym-goer, this tutorial will help you level up your lower body workout. Get ready to feel the burn and see the gains!

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This is called progressive overload and you have to do it to grow a stronger body

Sculpt amazing shoulders with this lateral raise tutorial! Learn the progressive overload technique to build defined, capped shoulders. Start with 5 pounds and work your way up to 20! This video breaks down the exact reps and weight progression to help you achieve your fitness goals. Watch now and transform your upper body!

Idgaf what you think about holding onto the rails of the stairmaster 💅🏼

Witness a hilarious and motivational gym rant! This woman hilariously calls out people who hold onto the stairmaster, declaring it defeats the purpose of the workout. She confidently states she's winning just by being there and encourages others to clap for her effort. Get ready for some real talk and a boost of gym motivation! Are you burning calories or just hanging on? Find out now!

You gotta switch up on your day ones if the person you are today is not congruent with who you want to be

Unlock your potential! This video reveals the secret to achieving your dream life: letting go of who you were to become who you need to be. Learn how to embrace change, develop new skills, and leave behind the habits and relationships holding you back. Discover the power of personal growth and create a future that truly aligns with your aspirations. Are you ready to transform?

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If you wanna have an amazing day, try not to let a single negative word come out of your mouth the whole day

Unlock your best day ever! Learn the transformative power of positive self-talk in this inspiring guide. Discover how eliminating negative words can revolutionize your life and attract positivity. Watch now to reshape your mindset and see how kindness can change everything! #PositiveThinking #SelfImprovement #Motivation #Kindness #BestDayEver

It has never been more important than now, for women to up their caloric intake and lift some heavy ass weights

Unleash your inner strength! This empowering video shows you why women should embrace weightlifting and build muscle. Learn how to increase your caloric intake and lift heavy to become physically and mentally strong. Discover how building strength can help you fight back against corruption and be prepared for anything life throws your way. Watch now to learn how to build 'big and capable juicy arms' and overthrow the patriarchy!

Eggs are amazing, just make sure to add egg whites to your eggs because 12g of protein from 2 eggs, is not enough to grow a juicy booty

Healthy fats from two eggs for fitness.

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Stay loaded

Struggling to hit the gym? This video reveals a sneaky psychological hack to trick yourself into working out, even when you're feeling unmotivated! Learn how to use 'gaslighting' to your advantage and conquer your fitness goals. Watch now to discover the secret to consistent gym visits!

Weird

In this direct-to-camera segment, Katie Salerni discusses the importance of women being their authentic selves. She speaks about embracing one's 'childlike physique' and feeling powerful and comfortable in one's own skin, delivering a message of self-acceptance and empowerment.

If you can’t feel your butt during hip thrusts, it could be 1 of 3 things

In this fitness tutorial, Katie Salerni demonstrates the proper form for glute bridges and hip thrusts. She explains common mistakes like 'overarching' the back and shares tips to ensure you're targeting your glutes effectively. The video includes clear text overlays and step-by-step instructions for a safe and effective workout.

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