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KNOVA

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knovafit9.1K followersLast updated 2/6/2026
EntrepreneurLos Angeles, CA, USA
🔥I help Men/Women burn 20+lbs of fat in 90days 💪🏽 20+yrs of Exp and 100s of clients coached ⚒️ Comprehensive fitness & nutrition 🚀 DM me for info
Time to get up, lock in, and make it happen. No excuses. 💪🔥💬 DM “CHANGE” for 1:1 coaching👉 Follow for daily discipline, fitness, and fat-loss guides #fyp
Hot take most people don’t want to hear 👀🔥Talent fades. Genetics caps out.Relentless discipline and obsession keep compounding when others quit. #fyp #explore
Knovafit online fitness coach #fyp #ai #explore #instagood #fitnesscoach #fitness
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When ever someone says they are cutting carbs to lose weight (READ COMMENTS) #fyp #explore #instagood #food #humor #funny #fallguy #carbs #diet #nutrition
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10 daily habits killing your testosterone (READ COMMENTS) #fyp #explore #instagood #habits #testosterone #fitness #fatloss #weightloss

Unlock the secrets to maintaining healthy testosterone levels! This video reveals 10 common daily habits that could be sabotaging your T levels. From gym workouts to lifestyle choices, we break down the science behind each habit and offer practical tips to optimize your testosterone naturally. **Scene-by-scene breakdown:** * **0:00-0:05:** A powerful visual of a man lifting weights in the gym sets the stage. The title card grabs your attention: "10 Daily Habits Killing Testosterone - Here's Why." Intrigued? You should be!

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Jamin when no one’s looking #fyp #explore #instagood #gymhumor #instamood
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🙅‍♀️ “You’re a loser. You’re never going to make it.”That voice? It was loud at the start.Doubt. Excuses. Zero confidence.But discipline spoke louder. #fyp

Witness a powerful transformation! This short features a man flexing his muscles, set against a motivational backdrop. Can he overcome the negativity and achieve his fitness goals? Watch to find out and get inspired! Perfect for anyone looking for workout motivation or a quick dose of fitness inspiration.

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Choose purpose over pleasure 🔥It’s not about being perfect, it’s about stepping awayfrom constant comfort and chasing what actually moves you forward. #fyp

Unlock your full potential! This video reveals the habits holding you back from success. Watch a man's journey as he confronts and overcomes obstacles like instant gratification, laziness, and fear of failure. From intense gym workouts to breathtaking Hawaiian views, this motivational story will inspire you to break free and achieve your dreams. Discover the secrets to self-improvement and start living your best life today!

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Every lifter understands this 😭----#gym #relatable #explore #humor #bodybuilding

Ever been cornered by a gym enthusiast spouting sets and reps? This hilarious short captures that awkward moment when workout talk gets too intense, and the only escape is a strategic retreat! Watch as our relatable character navigates the dreaded '4x12' conversation with a smooth, silent exit. Perfect for anyone who's ever faked an injury to avoid burpees or pretended to understand macros. This funny skit is set in a cozy living room, featuring a couch and a relatable scenario. A man sits, listens, and then makes his escape. It's comedy gold for the fitness-averse!

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I had 90 days to get abs and this is what I did (READ COMMENTS) #fyp #explore #instagood #weightloss #fatloss #fitness #diet #nutrition #gym #exercise #muscle
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8 sneaky ways to lose fat faster (READ COMMENTS) #fyp #explore #instagood #fatloss #weightloss #diet #nutrition #habits #fitness #gym #walk #exercise #education

Witness peak physique! This video showcases a muscular man flexing his impressive biceps in front of a mirror. Get ready for some serious fitness motivation! Is he prepping for a bodybuilding competition? What's his workout routine? Stay tuned to find out more about his fitness journey and maybe even learn some tips to build your own biceps!

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7 habits you should do in 2026 (READ COMMENTS) #fyp #explore #instagood #healthy #habits #discipline #mindset #fitness #fatloss #weightloss #nutrition
Locked in winter arc 🔒#fyp #explore #instagood #darthvader #motivation

Unleash your inner Sith Lord at the gym! This video features a split screen showing Darth Vader kneeling in a smoky environment, juxtaposed with a determined man in a tank top working out. It's a hilarious and motivational comparison that will get you pumped for your next workout. Watch now and lock in!

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10 Good signs your body is actually healthy (READ COMMENTS) #fyp #explore #instagood #healthy #habits #lifestyle #motivation #fitness #nutrition #gym

Discover 10 surprising signs that indicate you're actually healthier than you think! This video reveals unexpected indicators of good health, from your body's resilience to your mental well-being. Watch a man ziplining through a lush forest while learning about these fascinating health facts. Are you ready to find out if your body is secretly thriving? Watch now to learn more!

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10 things gym beginners think are cringe but is actually showing progress (READ COMMENTS) #fyp #explore #instagood #gym #fitness #progress #motivation

Unlock your gym potential! This guide reveals 10 exercises that beginners often feel self-conscious about but are actually signs of progress. Watch a demonstration of exercises like dumbbell extensions, rows, bench presses, and cable flyes. Learn to embrace these movements and accelerate your fitness journey! Perfect for anyone new to the gym or looking to refine their technique.

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