Name: Spotlight Snap
Uploaded: 2025-03-27T15:37:32.115Z
Duration: PT37.6S
Channel: ﮼رموشكا♥️ٌٍِْـ..
Description: Sculpt your dream body with this killer core workout! Follow along with these simple exercises, including planks, hip dips, and Russian twists, to strengthen your core and achieve your fitness goals. Get ready to feel the burn!

تمارين كازوها لمده اسبوع والنتيجه بتدعين لي "تحذير ترا التمرين صعب ولازم تسوين احماء قبله والتمرين مب للمبتدئين "

To anyone who tried it, does it actually work?? I want to try it

You can do it come 💪🏻 on diva 💪🏻 🔥

Remember it can work if you do it often but it can also be based on genetics and diet! 😚🙏🙏

I hate that body I have it... I wanna be my whole body skinny not like a shape

Does anyone have any recommendations for how to keep your feet from sliding during the plank and plank twists?

Im gonna try this ill be back in 10 days remind me

HELP THE PLANK AND HIP DIPS ARE SO HARD😭😭

Girls do know they don't need an hour glass build to be beautiful right???

U girls should be proud of your looks don't need to change it for someone

الحمد لله انا هيك جسمي وزني *37 وانا جيل 2009🔥🔥❤️❤️❤️❤️

ERKLÄRBÄR:Also das klappt echt um so nh Figur zu kriegen und weil manche auch fragen wie man 🍒 kriegt ein Tipp:macht Krafttraining für Hunger damit die 🍒 wachsen, und Leute egal wie ihr aussieht ihr seid wundervoll❤️❤️

Je suis le commentaire français que tu cherche 🔥

Leute diese eine Übung nimmt mich aus einander

Ich kann nd mehr hab halt schon fast sandfigur aber das ist sooooo anstrengend 😭

Wie viele Tage müssen wir das machen und wie viel mal am Tag und muss man weniger essen?

كان طلعت قبل العيد ب سبوعين 🥲😑

Du bist so schönnn du brauchst nicht unbedingt einen ⏳-Körper um gut zu sein

﮼رموشكا♥️ٌٍِْـ.. is on Snapchat!

﮼رموشكا♥️ٌٍِْـ.. on Snapchat

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﮼رموشكا♥️ٌٍِْـ.. (@r9oio_8) | Snapchat Stories, Spotlight & Lenses

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﮼رموشكا♥️ٌٍِْـ..

Sculpt your dream body with this killer core workout! Follow along with these simple exercises, including planks, hip dips, and Russian twists, to strengthen your core and achieve your fitness goals. Get ready to feel the burn!

https://bolt-gcdn.sc-cdn.net/z/PSHULRcvjKaxQjl51ncc8.27.IRZXSOY?mo=GlEaCTIBeUgCUC5gAVoQU3BvdGxpZ2h0U2hhcmluZ6IBLAgbEhsKGQjigIwBIAFKDgoJayckGSUiICwcEPQDaAIiCxIAKgdJUlpYU09ZkAPgpQI%3D&uc=46

Another Spotlight Snap brought to you by Snapchat

﮼رموشكا♥️ٌٍِْـ..

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