Tana Vice

Workout session in a gym or dance studio.

In a spacious gym with polished wooden floors, Tana Vice leads an intense boxing training session. The focus is on footwork and precision as she practices drills with a partner. Other trainees can be seen in the background, observing and preparing for their turn. The atmosphere is energetic and focused, highlighting the dedication required for professional-level boxing.

This clip shows a boxing training session led by Tana Vice. He is seen coaching a young man through various drills, emphasizing proper stance, footwork, and defensive techniques. Another participant observes in the background within a well-equipped gym setting.

Kickboxing training with background music.

Basketball training showcasing various skills and moves.

Weightlifting and squats in gym setting.

Witness Tana Vice leading a high-energy battle rope workout in a modern gym setting. This dynamic training session showcases powerful movements and proper form, perfect for anyone looking to improve strength and endurance.

Basketball training focusing on various skills.

Extreme bench press workout in the gym.

In this fitness-focused clip, Tana Vice demonstrates a weightlifting exercise using a barbell. Lying on a bench, she performs a bench press while another individual stands behind her, acting as a spotter to ensure safety. The setting is a home gym with visible equipment, emphasizing strength training and proper form.