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Mustang.killa

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roussell_75.7K followersLast updatedย 2/10/2026
Omaha, Ne
๐Ÿ“Omaha โ€ข Insta-Mustang.killa โ€ข Facebook-mustang.killaa โ€ข TikTok- mustang_killa โ€ขYouTube - Mustang_killa
Bout to hit 220lbs

Follow along as Mustang.killa shares a slice of his daily routine. The vlog starts with a hearty breakfast of scrambled eggs, hash browns, and a side of ketchup. He then moves to a kitchen setting where he prepares a refreshing smoothie, showcasing a simple 'how-to' moment. The video captures casual, relatable moments of eating and preparation, offering viewers a glimpse into his lifestyle.

Coming for that 230lbs

Ever wonder how college football players fuel up? This video dives into a day of eating for a college football player, showcasing the massive portions and types of food consumed to maintain peak performance. Watch as he tackles everything from tacos and fries to pasta, all while aiming to bulk up to 230 pounds! He even shares his thoughts on feeling full but pushing through to reach his goals. Get a glimpse into the dietary habits of athletes and see what it takes to power a college football player!

Get those traps big๐Ÿ˜…

Want bigger traps? This video reveals the best exercises to build those muscles! Watch a ripped dude demonstrate barbell rows and dumbbell shrugs with both heavy and lighter weights. Learn proper form and technique to maximize your trap gains. This quick guide will help you achieve your fitness goals. Watch now and transform your physique!

Day 21. My journey to the NFL #nfl #nfldraft. #college

This clip shows Mustang.killa during his 21st day of training leading up to his first game in August. He is seen performing a focused strength workout in a well-equipped gym, demonstrating dedication and discipline. The routine includes kettlebell exercises, dumbbell lifts, cable machine workouts, resistance rope training, and bodyweight exercises like sit-ups and pull-ups.

Road to 225lbs

Ever wonder how college football players fuel up? This video dives into the daily diet of a Midland University football player! Watch as he tackles plate after plate of dining hall favorites, including waffles, omelets, French toast sticks, eggs, and tater tots. Is this the secret to their on-field success? Find out now! Perfect for anyone interested in college life, athlete diets, or just a peek into the life of a student athlete. Get ready to be amazed by the sheer volume of food!

Want to get amazing abs? This video shows a ripped guy demonstrating a killer ab workout using a wall ladder in the gym. Watch him perform knee raises and get ready to feel the burn! This quick routine is perfect for building core strength and achieving that six-pack. The background music is Cake by Flo Milli.

Day 18. My journey to the NFL

A behind-the-scenes look at Day 18 of a football player's training regimen leading up to his first game in August. The athlete performs agility ladder drills on an indoor turf field, followed by plyometric box jumps and weightlifting exercises in a gym setting. This dedicated routine showcases the physical preparation required for competitive sports.

This short-form video features athlete Mustang.killa demonstrating a dynamic hip mobility drill on an indoor basketball court. He uses a line of orange and yellow cones to perform lateral shuffles and crossover steps, showcasing proper form and athletic movement. This type of exercise is crucial for improving agility, quickness, and injury prevention in sports like basketball.

Improve your focus and reaction time with this eye coordination drill! Watch as a trainer demonstrates a simple yet effective exercise using a balance ball and tennis ball. This drill is perfect for athletes looking to enhance their performance and anyone wanting to sharpen their cognitive skills. See how this simple exercise can improve your game!

Day 17. My journey to the NFL

Follow Mustang.killa's intense training regimen on day 17 leading up to his first game in August. The session includes dynamic agility drills on a Bosu ball, partner passing exercises, tire flips for strength, and dumbbell squats, showcasing a well-rounded approach to athletic preparation.

Day 16. My journey to the NFL

Intense Day 16 basketball training session.

Day 15. My journey to the NFL

Unlock your athletic potential with this intense training session! Day 15 focuses on explosive power and agility. Watch as our athlete tackles ladder drills, medicine ball exercises, and a killer back and traps workout. Learn the importance of balance and core strength for elite performance. Get ready to push your limits and level up your fitness game! This video shows you how to improve your athletic performance with ladder drills, medicine ball exercises, and a back and traps workout. Learn the importance of balance and core strength for elite performance.

Day 13. My journey to the NFL

Join this athlete's intense training journey as he prepares for his first game in August 2026! Witness his dedication through field drills, including ladder footwork exercises focusing on balance and agility. Then, head to the gym for a powerful upper body workout featuring bench presses and forearm exercises. Finally, feel the burn with killer core exercises like the ab roller and toe touches with a bar. This video showcases a full body workout routine designed to build strength and endurance. Are you ready to get inspired and level up your own fitness game?

Letโ€™s get big

Want to increase your explosive power? This video demonstrates a barbell squat exercise performed at Planet Fitness. Watch a man perform squats with a barbell on his back, showcasing proper form and technique. Learn how to properly execute barbell squats to improve your strength and athletic performance. The video is set to the song 'Cake' by Flo Milli.

Day 12. My journey to the NFL

Join this athlete's intense leg day workout at Planet Fitness! See how he's training for his first game in August 2026. This video breaks down his routine, including dumbbell split squats, toe raises, keen squats, elevated Bulgarian split squats, core exercises, Russian twists, and ab rolls. Watch to learn how to improve your power, speed, and core strength. Get ready to feel the burn!

Day 11. My journey to the NFL

Join this athlete's intense leg day workout at Planet Fitness! See how he incorporates bench presses into his leg routine for a unique warm-up. Learn his secrets for building power and strength with split leg presses, RDLs, calf raises, and goblet squats. Plus, discover his killer core burnout routine to sculpt those abs. Watch now and get inspired to level up your own fitness game!

Witness a red Dodge Charger cruising through a parking garage in this high-energy clip! The camera gives you a tour of the car's interior as it navigates the parking structure. Is this a car theft or just a joyride? Watch to find out!

Day 9. My journey to the NFL

Join this fitness journey as the creator tackles day 9 of intense training! Witness a full leg day workout at the gym, featuring split squats, calf raises, RDLs, and leg presses. Plus, get a glimpse into effective core exercises. Learn how to build strength and endurance with this motivating routine. Perfect for fitness enthusiasts looking for workout inspiration!

Day 8. My journey to the NFL

Join this athlete's intense day of training! See his upper body workout at the gym, focusing on chest, triceps, and forearms with bench presses and dumbbell exercises. Then, witness his core workout, striving for that eight-pack! Later, he hits the field for footwork drills, ladder work, and explosive broad jumps up the hill. Plus, get a peek at his post-workout meal and late-night Fortnite session. This is a day in the life of a dedicated athlete!

Day 7. My journey to the NFL

Join this athlete's journey as he trains hard for his first game in 2026! Witness intense workouts, including broad jumps, cartwheels, and hill sprints. See how he fuels his body with a post-workout Chick-fil-A feast and finds peace at the lake. Is this the life of a future sports star? Watch to find out!

Get ready for some laughs and real-life moments! This video kicks off with a group of friends shopping in a store, and one of them hilariously documents the experience. Watch as they browse, joke around, and even poke fun at each other. The creator announces their return to YouTube blogging, promising more content like this. It's a lighthearted glimpse into their everyday lives, filled with relatable situations and funny commentary. Perfect for anyone who enjoys slice-of-life content and wants a good laugh!

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