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The Splits Project (@thesplitsprject) | Snapchat Stories, Spotlight & Lenses

Leg stretching and squats workout routine.

Leg stretching and yoga practice workout.

Hip exercises and stretches for leg strength.

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The Splits Project

The 90 Day Splits Project 🔥
Day 2 Front & Middle Splits Stretch Routine 👏🏽

Warm Ups:
1. Hamstring Scoops — 1 min (both sides)
2. Hip Circles (controlled cir

Unlock your flexibility! Join this 90-day splits challenge and learn how to achieve your flexibility goals. Day 2 focuses on safe stretching techniques to avoid injury and build a solid foundation. Learn from common mistakes and discover the key to slow and steady progress. This isn't just about doing the splits; it's about improving your overall flexibility and well-being. Follow along for daily routines and expert tips!

https://cf-st.sc-cdn.net/d/3udpOQlH8JqvvratwzSxm.27.IRZXSOY?mo=GmEaCTIBBEgCUC5gAVCiAVoQU3BvdGxpZ2h0U2hhcmluZ6IBOQgbEigKJgji36oBIAEwnAQ4wAdAAUoPCgqHATQhSy0rNiw0EPQDUJywAmgCIgsSACoHSVJaWFNPWZADnLAC&uc=46

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Stretches to Learn the Middle Splits 🤗

Unlock your middle splits with this easy-to-follow stretching routine! This video breaks down the essential stretches you need to achieve your flexibility goals. First, see a demonstration of a full split using yoga blocks for support. Then, learn how to properly execute hip CARs (Controlled Articular Rotations) to improve hip mobility. Next, master Cossack squats to build strength and flexibility in your legs and hips. After that, target your inner thighs with adductor leg lifts. Then, deepen your hip flexor stretch with frog pose pulses. Finally, increase hamstring and back flexibility with pancake reach on a yoga block. Perfect for beginners and advanced practitioners alike! Start your journey to middle splits today!

https://cf-st.sc-cdn.net/d/sb8lpWUDmbY8f4kvVxvmo.27.IRZXSOY?mo=Gl8aCTIBBEgCUC5gAVCiAVoQU3BvdGxpZ2h0U2hhcmluZ6IBNwgbEiYKJAjazkQgATCcBDjAB0ABSg4KCVQPEAwfExgYFhD0A1CmqQFoAiILEgAqB0lSWlhTT1mQA6apAQ%3D%3D&uc=46

The 90 Day Splits Project 🔥
Day 1 Front & Middle Splits Stretch Routine ✨

Warm Ups:
1. Hamstring Scoops — 1 min (both sides)
2. Hip Circles (controlled circle

Unlock your flexibility potential! Join Ramona on Day 1 of her 90-Day Splits Project and learn how to achieve front and middle splits, even if you're a beginner. In this video, Ramona shares her personal journey from inflexible dancer to flexibility coach, demonstrating the stretches you'll need to get started. Follow along and save the routine to finally achieve your splits goals! This video is perfect for anyone looking for a how to do the splits tutorial, flexibility exercises, or a guided stretching routine.

https://cf-st.sc-cdn.net/d/WoRM4DRisv26yjifs60WR.27.IRZXSOY?mo=GmAaCTIBBEgCUC5gAVCiAVoQU3BvdGxpZ2h0U2hhcmluZ6IBOAgbEicKJQiggpkBIAEwnAQ4wAdAAUoOCgl1NC01QTkgJy0Q9ANQrJUCaAIiCxIAKgdJUlpYU09ZkAOslQI%3D&uc=46

Flo Milli

Never Lose Me

Let’s Unlock Your Tight Hips 🔥 #splits #flexibility

Unlock your tight hips with this easy-to-follow exercise routine! This video demonstrates a series of stretches and movements designed to improve hip mobility and flexibility. We start with straddle stretches using yoga blocks, transition to dynamic butterfly stretches, and then move into standing hip CARs. Next, we'll get on our hands and knees for internal/external hip rotation drills, followed by frog rotations and 90/90 hip lifts. We finish with dynamic lunges incorporating an adductor stretch, fire hydrant kicks, cossack squat sliders, and weighted butterfly stretches, ending with straddle toe points and pulses. Perfect for athletes, dancers, or anyone looking to improve their range of motion and reduce hip pain. Get ready to feel the release!

https://cf-st.sc-cdn.net/d/EHkz9FVwufZawdAs4ViUR.27.IRZXSOY?mo=Gl8aCTIBBEgCUC5gAVCiAVoQU3BvdGxpZ2h0U2hhcmluZ6IBNwgbEiYKJAip8VkgATCcBDjAB0ABSg4KCUgLCgsKJBgTGBD0A1Dk4QFoAiILEgAqB0lSWlhTT1mQA-ThAQ%3D%3D&uc=46

The Splits Project

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