Training Thérapie

tt-kineLast updated 2/7/2026

Fitness Professional

Fondé par des kinés du sport 🤕 Soigne tes douleurs 🧬 Optimise ta santé 🚀 Libère ton potentiel 📷 IG : Training.thérapie 🎥 YT : Training.thérapie

Tu veux gagner en ouverture ? 🔥 Tu n’as plus qu’à suivre le protocole indiqué en vidéo 😎 Petite indication supplémentaire : plus tu descends / augmente ta f

Unlock your hip flexibility with this simple yet effective adductor stretch! This isn't just any stretch; it's a dynamic routine designed to increase your range of motion. Follow along as we guide you through a 2-minute hold, focusing on gradually widening your knees. Then, we'll switch gears, engaging your muscles to bring your knees together against resistance. This active stretching technique will help you break through limitations and improve your overall mobility. Perfect for pre-workout warm-ups, active recovery days, or anyone looking to enhance their flexibility. Watch now and feel the difference!

Choix facile : vie difficile Je reprends toujours cet exemple quand on me dit que la mobilité est une corvée J’ai connu pendant longtemps, le fait de me lever

Feeling unmotivated? This video delivers a powerful message about choosing the hard path for a better life. Watch a man crushing his core workout in the gym while reflecting on the challenges of fitness, healthy eating, and pursuing your passions. It's a reminder that easy choices lead to a difficult life, and the struggles are worth it! This video features Metamorphosis Two by Philip Glass.

Renfo hanches ⬇️ Focus gain en extension de hanche 🎯 Une fonction qui très limitée pour beaucoup. Surtout de part les temps modernes avec travail de bureau,

This fitness tutorial from Training Thérapie demonstrates two essential exercises for improving flexibility and safely achieving a split. The first exercise focuses on stretching the hamstrings and hip flexors, while the second targets the inner thigh muscles. Text overlays provide key tips, such as avoiding knee pain and maintaining proper form, making it a practical guide for anyone looking to enhance their mobility.

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Marre d’être rouillé en overhead ? 😩 Tu n’as plus qu’à tester ça, en plus c’est sans matériel, donc PAS D’EXCUSES 🔥 #mobilité #forceathlétique #haltéro #str

Unlock your back's full potential with this incredible latissimus dorsi stretch you can do right at home, no equipment needed! Feeling stiff when you reach overhead? This exercise targets the lats, improving mobility and reducing that 'rusty' feeling. Follow along as we guide you through each step, from hand positioning to controlled tension techniques. Learn how to properly engage and release for maximum benefit. This isn't just a stretch; it's a pathway to better posture and pain relief! Watch now and feel the difference!

⬇️Solution⬇️ Tu veux péter des records à l’entraînement ou tout simplement faire du sport convenablement ? Tu n’y arrives pas car tu es toujours ralentis par

A fitness expert from Training Thérapie uses text overlays and direct address to reveal five common physical signs that your training progress may be stalling. He points out specific areas like 'hanches qui couinent' (hips making noise), 'genoux solides comme des kellogg's frosties' (knees stiff like Kellogg's Frosties), 'épaules rouillées' (rusty shoulders), and 'poignets qui grincent' (grinding wrists). The video concludes with a call to action, suggesting viewers check the description for more information.

ERREUR❌ Sois bien placé avant même de saisir ta barre au risque de te déformer pendant ton lift si tu démarres le mouvement avec une « mauvaise » posture. Par

Unlock your deadlift potential! This video reveals the #1 mistake people make *before* they even touch the bar. Learn the crucial setup secret to protect your back, maximize your posterior chain engagement, and boost your performance. Watch now to deadlift safely and effectively! Are you making this critical error? Find out now and lift heavier, safer, and stronger!

⬇️Plus de détails⬇️ L’étirement pour gagner en mobilité d’épaule c’est top !✅ Mais n’oublions pas les exercices qui demandent un contrôle moteur ++ de manière

A comprehensive guide to building full-body strength and mobility through targeted exercises like the Turkish Get-Up, resistance training, and isometric holds. This workout routine, presented by Training Thérapie, is designed to improve joint health, stability, and overall physical performance.

⬇️Plus de détails⬇️ Ton squat ressemble à quelque chose de pas très beau à voir ? 😩 Tu as essayé de bosser tes hanches mais rien n’y fait ? As-tu regardé a

Avoid common squat mistakes! This video breaks down proper squat form, contrasting incorrect posture with the correct technique. Learn how to keep your back straight and align your knees for a safe and effective workout. Watch now to level up your squat game and prevent injuries! The video starts with a demonstration of an incorrect squat, highlighting the rounded back and misaligned knees. It then transitions to the correct form, emphasizing a straight back and proper knee alignment. The presenter directs viewers to the description for more details.

Bloqué sur ton snatch ? 😩 Tu fais du power snatch depuis des années et ça ne change rien ? 📉 Tu penses qu’en forçant sur le mouvement cela va se débloquer ?

Triceps workout with motivational gym atmosphere.

Et toi, de quelle team fais-tu partie ? 1️⃣TEAM INTENSITÉ 🥵🔥 2️⃣TEAM Blabla en même temps que je réalise mon exo 🗣️ Plus sérieusement, si tu veux -tout ma

Unlock your body's full potential! Are you struggling to improve your mobility? This video reveals a crucial element you might be missing: intensity! Learn how to use the right intensity levels to enhance joint development and flexibility. Discover the secrets to effective warm-ups and pain relief through targeted movement. Watch now and transform your fitness journey!

Se renforcer sur les mouvements spécifiques à notre sport est primordial ✅ Mais pour un corps résilient et capable d’encaisser des contraintes qui sortent de c

This quick workout guide from Training Thérapie features five essential leg exercises for powerlifters and CrossFitters. See proper form for the deadlift, barbell back squat, hip thrust, walking lunge, and single-leg cable extension. Learn how to build strength and improve mobility with these proven routines.

⬇️consignes⬇️ 🔶Deficit bulgarian lunge 🔸Plus tu augmentes la hauteur des plates, plus la tension à l’étirement sera conséquente 📈 🧠Intention de décoller

Unlock hip mobility and strength with this powerful exercise! Join our fitness expert in the gym as he demonstrates a dynamic hip exercise using weights. This short tutorial provides a POV perspective, guiding you through each step to improve your hip function. Perfect for athletes and anyone looking to enhance their flexibility and stability. Watch now and feel the difference!

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