Avoiding Injury During Exercise

The most important thing you must do to avoid shoulder discomfort on bench press is to DEPRESS your shoulder blades. The two cues I like to use are up, back,

🤔 Are You Placing Your Hands Right During Push-Ups?

Some things I’ve learned over my years as an orthopedic surgeon. Always take your Dr’s advice! #health #doctor #sports

During leg press it’s very important to keep your feet angled outward to avoid stress on the knees. #gymfail

This Woman attempted a risky acrobatic stunt 😲

You will make time for the things that are important to you. Period.

My shoulders say this is ai😂

#pushups #fitness #workout #homeworkout #strength #exercise #training #fit #bodyweight #gym #health #fitlife #motivation #core #upperbody

Exploring brainy adventures in the world of neurology! 🧠 From med school to residency, every heartbeat, every case teaches us more about the art of healing. 🚨

#fyb #funny #snapchat #viral #trending

Here's how to properly and thoroughly warm up before lifting weights to maximize strength without overly fatiguing yourself. #FYP #fitness #bodybuilding #gym

Did I deserve that? 😂 #calisthenics #muscleup

150kg Dumbbell row went bad…😩 Currently, I’m struggling with an elevated diaphragm, this can happen to everyone, and no, it’s not because of ⚙️. it’s a mechani

If you're getting elbow pain on machine Pec Deck fly, there are a few things you want to make sure you're not doing: 1) avoid having your elbows drop below your

This is frog pose. It has a lot of benefits for both the body mind.

Fake body !

#InjuryPrevention #Physio #PhysicalTherapy #Chiropractic #Rehab #CorrectiveExercise

90° vs 45° vs 20° — Massive Difference (Here’s Why) Your elbow angle determines which muscle actually works — and whether you’re building muscle or building i