Body Control Drills

How to become a better dribbler. #football #soccer #footballer #soccerplayer

How do you feel about this drill. #javelin #trackandfield #runners #sprinters #college #collegeathlete

😳As a 41 year old dad, this is the sound my joints, tendons, ligaments, and muscles during my first mobility movement of a workout. 👉If so, this is why warmi

“Live reps are the only way”…well consider this ⬇️ Game reps are movements. If we don’t know how to move correctly (mechanics)…then the chance of success on li

#viralvideospotligth

Are you able to control your swing? 🤔 #baseball #baseballboys #softball #baseballdrills #baseballlife #baseballmom #baseballdad you prob play baseball, and p

Full-Body HIIT #motivation #exercise #fitness #viral #fyp

So many players can’t… CONTROL THEIR WEIGHT when they shuffle For example, if their weight is shifting forward as they throw… They “throwing” off their front

Win the ball every time #football #soccer

Not looking forward to it🤦🏼‍♂️ #sports #athlete

Let’s Unlock Your Tight Hips 🔥 #splits #flexibility

I’m not very good at serve receive. #volleyballplayer #volleyballworld #volleyball

Beginner Crossover Series #basketballspotlight

So many players can’t… CONTROL THEIR WEIGHT when they shuffle For example, if their weight is shifting forward as they throw… They “throwing” off their front