Exercise For Runners

Name: ADD ME FOR MORE #fitness #spotlight
Uploaded: 2025-10-17T16:29:41.441Z
Duration: PT5.73S
Channel: Myles 🕺🏾💪🏾
Description: In this POV-style clip, fitness trainer Myles demonstrates a simple kettlebell hip flexor raise exercise. He shares his personal success story, explaining how incorporating this movement into his routine eliminated his hip pain and made him faster on his runs. This actionable tip is perfect for runners and athletes looking for effective recovery and performance improvement.

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