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Failure Mindset

Name: #mentalhealth #mentalhealthmatters
Uploaded: 2025-03-17T19:57:18.479Z
Duration: PT7.07S
Channel: Happiness Project
Description: This simple animation illustrates a powerful mindfulness technique called 'creating distance from your thoughts.' It shows three stages: identifying a negative thought ('I am a failure'), recognizing you're having that thought, and finally observing it without judgment. This exercise promotes mental clarity and emotional well-being.

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