How To Improve Mental Strength

🧏‍♂️Dads over 40, you need to hear this! ⌚️It’s time to stop training for maximum strength and hypertrophy. Shift your goals to functional strength and mobili

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If you do this one exercise right, you widen your lats, and develop the strength to lift a heavier load. The only way to grow is to lift heavy! Follow for more

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3 long term mental benefits from lifting weights

And less Brain damage🙏🏾🙏🏾🙏🏾

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Add weight and reps to a group of exercises you enjoy. It’s really that simple. Challenge yourself and you will grow.

#strength #Discipline #fitnessaddict

Has this ever happen to you?

The gym saved me in ways I didn’t even expect. It became more than just lifting weights.. it became my mental therapy.

#juliocrs

Everything in your life changes when you build your body. More confidence, clarity & self respect.

i’ll take it

#juliocrs

Stop chasing. Start attracting. When you build you, the rest follows.⁣

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