How To Stretch Spine

Name: Spotlight Snap
Uploaded: 2025-04-15T16:04:14.406Z
Duration: PT13.3S
Channel: Back Pain
Description: This video features a physical therapist demonstrating a common back exercise that can actually cause more pain. He shows the incorrect way people often perform it, highlights the specific spinal structures involved, and then presents the correct, safer alternative. It's a crucial 'don't do this' guide for anyone suffering from lower back pain.

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