Knee Cracking Causes

1: go into surgery at the right time 2: stay patient and consistent 3: focus on mindset and movement 4: lean on support system 5: they take care of their self

Rest, braces and medication don’t heal you 100%. You have to slowly rebuild the muscles around the join in order for your pain to go away.

He fractured his foot at 32. All because he didn’t take recovery seriously. If you push your body hard, you must take proper care of your bones and joints #med

How your knee actually works #anatomy

Knee cartilage doesn’t have a blood supply, once it’s damaged, your body can’t repair it the way it heals muscle or bone. That means you have to build strength

Code switching as a doctor😂 #medical

Your kneecap is way more complicated than you think… #science #doctor

1: surgery is often the last option. 2: recover and rehab matter more than the operation itself. 3: Strength, movement, and patients play a huge role in results

1: strengthen your quads 2: train your balance 3: master proper landing mechanics 4: warm up dynamically 5: build hip and core strength

The pain is like nothing else😓😂 #sports #athlete

🎥💡 Got a knack for diagnosing like a pro? Drop those premed gems in the comments and stand a chance to be spotlighted in our next video! 🚀❤️‍⚕️ #MedTok #Heal

Light at the end of the tunnel? 🙏 #football #soccer

Small Price to Pay for Operation Quads #colejernstedt #spotlight

Is this SCAR cool? #doctor #injury #interesting

Patellofemoral pain? Here’s how to tape your knee using kinesiology tape to reduce pain & improve tracking. Easy step-by-step with expert cues.

Surgeons React to Knee Surgery 👨‍⚕️🦵 What really happens in the operating room? In this video, doctors break down the details of knee surgery and share their

How Stiches Work?

Why you need to stand at work #healthtips

Crazy Rugby Injury! #sports #football

How a knee replacement actually works! #doctor #surgery